Connect with Mindfulness-Based therapy in Irvine, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jill McGovern

Jill McGovern

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jill McGovern, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Masters of Arts (MA) in Counseling Psychology from Pepperdine University.

Laguna Niguel, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Responsive
Attuned
Curious

I help individuals, couples, and families navigate life's challenges and create meaningful change. My approach is compassionate, client-centered, and solution-focused, guiding you toward clarity, resilience, and personal growth. I specialize in supporting clients through life transitions, relationship issues, and managing stress.

Available virtually and in person

A headshot image of Louis An

Louis An

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Louis An, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louis has a Master of Science Psychology from Pepperdine University.

Newport Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Curious

Life is overwhelming at times. And struggling with anxiety, depression, relational issues, and life transitions doesn't make it any easier. Every so often, it may be a good idea to slow everything down to reflect on what direction we're headed. I work with clients to help them experience more presence and peace during these times.

Available virtually and in person

A headshot image of Margarita Lekhtsikava

Margarita Lekhtsikava

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Margarita Lekhtsikava, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margarita has a Master in Counseling (MC) from New York University.

Cypress, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Substance Use
Style
Exploratory
Candid
Empowering

Life can sometimes feel overwhelming, making even the simplest tasks seem impossible. Being an LPCC, I offer a supportive space where you can identify and challenge difficult thoughts and emotions while developing effective coping strategies for life's stressors and transitions.

Available virtually and in person

A headshot image of Brandon Wetzler

Brandon Wetzler

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Brandon Wetzler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Arts in Clinical Psychology from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I work with individuals and couples navigating anxiety, stress, depression, PTSD, relationship issues, family conflict, self-esteem challenges, and life transitions. My goal is to help you work through your most important struggles and start feeling better.

Available virtually

A headshot image of Anjana Kathuria

Anjana Kathuria

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Anjana Kathuria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anjana has a Master of Arts in Social Work (MSW) from Indore School of Social Work.

Irvine, CA
Specialties
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I offer person-centered supportive therapy to help you navigate anxiety, depression, grief, trauma, aging, health issues, and interpersonal challenges. My approach combines empathy with practical interventions tailored to your unique needs.

I felt a good positive connection to Anjana. She seemed to understand things that I was feeling that I didn’t have language for. No problem seemed too big or too small to tackle. I felt safe and the sessions felt productive. I felt Anjana truly cared about helping me as a person rather than a patient.

Available virtually

A headshot image of Barbara Sprayregen

Barbara Sprayregen

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Barbara Sprayregen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Psychology (PSYD) in Clinical Psychology from Antioch College and a Master of Education (MED) in Art Therapy from Lesley College Graduate School.

Irvine, CA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Style
Outcome-oriented
Attuned
Collaborative

Life presents all of us with stress, transitions, and challenges. Whether you're facing a crisis, dealing with a health issue, navigating loss, or simply feeling overwhelmed, therapy can provide support and clarity. I'm here to help you build resilience, find meaning, and move towards greater well-being.

Available virtually

A headshot image of Stephanie Urbaniec

Stephanie Urbaniec

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Urbaniec, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Arizona State University.

Irvine, CA
Specialties
Aging
Anxiety
Coping Skills
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and older adults and help people dealing with depression, anxiety, chronic illness, and substance abuse using a client-centered and strength-based approach.

Available virtually

A headshot image of Dena Amiri

Dena Amiri

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dena Amiri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dena has a Doctor of Philosophy (PHD) from Viridis Graduate Institute and a Master's in Counseling (MC) from Pacifica Graduate Institute.

Irvine, CA
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I specialize in anxiety disorders, relational issues, and helping people move through symptoms that stem from childhood trauma. My work includes a holistic approach to treating every individual and couple in a way that promotes a fulfilling life, rather than solely treating symptoms.

Available virtually

A headshot image of Lori Davis

Lori Davis

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Lori Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Mental Health from California State University, Fullerton.

Irvine, CA
Specialties
Aging
Anxiety
Depression
Life Transitions
Older Adult
Style
Directive
Warm
Supportive

I feel it is an honor to assist clients as a supportive, collaborative, and empathetic facilitator in mental health, emotional well-being, and developing resilience.

Available virtually

A headshot image of Madison Lieu

Madison Lieu

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Madison Lieu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madison has a Masters of Arts (MA) in Marriage and Family Therapy from Chapman University.

Irvine, CA
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Spiritual
Motivational

I provide compassionate therapy for individuals, couples, and families. I focus on working with adults to foster healthy relationships with themselves and those around them. I'm committed to journeying with you as we navigate life's challenges and achieve your therapeutic goals.

Available virtually

A headshot image of Mir Ali

Mir Ali

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Available virtually

A headshot image of Alexandria Perry

Alexandria Perry

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master's in Counseling (MC) from Liberty University and a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern University.

Palm Desert, CA
Specialties
ADHD
Anxiety
Life Transitions
Stress
Style
Exploratory
Warm
Supportive

I believe healing starts in a space where you feel truly seen, heard, and empowered to make lasting changes.

Available virtually

A headshot image of Logan Vournas

Logan Vournas

LCSW

Licensed Clinical Social Workers (LCSWs), like Logan Vournas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Logan has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

California
Specialties
Depression
LGBTQIA+
Suicidal Ideation
Transgender Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I offer trauma-informed, compassion-focused therapy for adults, couples, and teens who are wanting to make those first steps towards the change they want in their lives. I use a variety of therapeutic techniques such as CBT, DBT, ACT, IFS, and attachment to help you gain insight, build coping tools, and foster a better relationship with themselves.

Available virtually

A headshot image of Karen Corona

Karen Corona

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Corona, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from San Diego State University and a Master of Arts (MA) from Santa Clara University.

California
Specialties
Child Abuse or Neglect
Depression
Grief
Spirituality
Trauma and PTSD
Style
Responsive
Warm
Affirming

I help women heal from childhood trauma, emotional neglect, family dysfunction, and narcissistic abuse. These wounds often show up as anxiety, depression, relationship struggles, & people-pleasing, perfectionism, & codependency. I blend IFS, ACA Recovery, and Expressive Arts Therapy to support sustained healing in order to truly flourish in life.

Available virtually

A headshot image of Jacqueline Alvarez

Jacqueline Alvarez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
Anxiety
Cultural Stress
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Affirming

In a world full of constant change and stress, you don't' have to navigate it alone. Together, we can create a space where you feel heard, understood and empowered to keep moving forward.

Available virtually

A headshot image of Makenna Jones

Makenna Jones

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Makenna Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenna has a Master of Science (MS) psychology from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I believe healing begins when people feel truly seen, heard, and accepted for who they are. My passion is helping individuals better understand themselves, break unhealthy patterns, and create meaningful change that can positively impact their relationships, families, and future generations.

Available virtually

A headshot image of Rebeca Carrillo Rodriguez

Rebeca Carrillo Rodriguez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebeca Carrillo Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeca has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy and PCC from Chapman University.

La Quinta, CA
Specialties
Anxiety
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Quiana Roberts

Quiana Roberts

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Quiana Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quiana has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Anger Management
Behavioral Issues
Cultural Stress
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

Authenticity is at the heart of my approach. I believe that meaningful healing and personal growth begin when individuals feel seen, heard, and accepted without judgment. By staying present and fully engaged in the moment, I create a supportive space where clients can explore their experiences with honesty, curiosity, and self-compassion.

Available virtually

A headshot image of Regina Geddins

Regina Geddins

LCSW

Licensed Clinical Social Workers (LCSWs), like Regina Geddins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Motivational

I am a Licensed Clinical Social Worker (LCSW) based in California. First and foremost, I want to congratulate you on taking the first step towards "living your BEST life"! This is a space where it's all about YOU!

Available virtually

A headshot image of Savannah Deroma

Savannah Deroma

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Savannah Deroma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Arts in Marriage and Family Therapy from University of San Diego.

California
Specialties
Anxiety
Coping Skills
Mood Disorders
Panic Attacks
Stress
Style
Insightful
Warm
Collaborative

I work with individuals who feel stuck in patterns of anxiety, people-pleasing, relationship struggles, or disordered eating and are ready to better understand themselves on a deeper level. Through a relational and collaborative approach, I help clients feel more connected to themselves, their emotions, and the life they want to build.

Available virtually

A headshot image of Tina Ho

Tina Ho

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tina Ho, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master's in Counseling (MC) from John F Kennedy University.

California
Specialties
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Starting therapy can feel like a risk, especially if you're used to holding it all together. I work with thoughtful, driven adults navigating anxiety, relationship tension, or trauma. My approach is trauma-informed, strengths-based, and somatic. If you're ready, we can start there.

Available virtually

A headshot image of Agnes Zanganeh

Agnes Zanganeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agnes Zanganeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agnes has a Master of Social Work (MSW) in Marriage and Family Therapy from National University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Spirituality
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed by life changes, stress, or constant anxiety? I am a licensed therapist helping individuals find stability, peace, and calm. My goal is to empower you to feel grounded in your daily life.

Available virtually

A headshot image of Marshiq Wilson-Martin

Marshiq Wilson-Martin

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Marshiq Wilson-Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marshiq has a Master of Social Work (MSW) in The Mental Health Challenges of African from American Women living with HIV/AIDS - California State University, Long Beach.

Rancho Cucamonga, CA
Specialties
Anxiety
Cultural Stress
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Supportive

Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you.

Ms. Wilson-Martin is simply amazing and has help me navigate through adulthood. She creates a safe place that allows you to be seen and heard. I’m so thankful for her!

Available virtually

A headshot image of Danyell Reed

Danyell Reed

LCSW

Licensed Clinical Social Workers (LCSWs), like Danyell Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Aging
Anxiety
Bipolar Disorder
Depression
Stress
Style
Exploratory
Warm
Supportive

I'm a Licensed Clinical Social Worker that has been in practice for over 7 years. Experienced in supporting individuals with a wide range of challenges while using a warm and understanding therapeutic approach. My primary therapeutic approach creates a safe and welcoming environment that allows clients to share their experience

Available virtually

A headshot image of Oriana Macias

Oriana Macias

LCSW

Licensed Clinical Social Workers (LCSWs), like Oriana Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oriana has a Master of Social Work from California State University, Fullerton.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Motivational

Congratulations on taking this first step and showing interest in therapy. I support individuals to better process and manage those life stressors, reflect the past, and increase their self-esteem. I utilize a client-centered approach to address what's going on in that moment and connect to your established goals.

Available virtually

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