Connect with Mindfulness-Based therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Robert Hickman

Robert Hickman

Recognized for high quality patient care

LMFT
43+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Hickman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Marriage, Family, and Child Counseling from United States International University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Affirming

I want to share the great pleasure I have felt working with children, teens, families, and adults over the years.

He’s an amazing therapist. Compassionate, intelligent, insightful, and encouraging.

Available virtually

A headshot image of Alexis Nicodemus

Alexis Nicodemus

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Nicodemus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Collaborative

I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be, and I am thankful you have trusted me to go alongside your journey.

Available virtually

A headshot image of Lindsey Kapahalou

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Available virtually

A headshot image of Cesar Mardones

Cesar Mardones

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Cesar Mardones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe you are the expert in your own life, and I'm here to guide you from a professional standpoint. There are times when we all need additional support, and I'm happy to provide that when you need it.

Available virtually

A headshot image of Shanna Rayyan

Shanna Rayyan

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shanna Rayyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client's life story, needs, and goals.

I genuinely really like Shanna and feel like she understands and sympathizes with my feelings even if I don’t voice them well

Available virtually

A headshot image of Brenda Gaffney

Brenda Gaffney

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like Brenda Gaffney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Doctor of Psychology (PSYD) from Alliant International University.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Stress
Style
Directive
Attuned
Collaborative

My approach to therapy is meeting the person where they are and working together to develop a treatment plan.

Available virtually

A headshot image of Bonnie Jones

Bonnie Jones

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Bonnie Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Style
Directive
Candid
Supportive

My philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. I use a strengths-based approach, serving with empathy while also advocating for needed support. I recognize the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements.

Available virtually

A headshot image of Timothy K. Masterson

Timothy K. Masterson

Many new patients continue care with this provider

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Timothy K. Masterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy K. has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Supportive

My approach centers on helping you understand your experiences and how they've affected you. Together, we'll identify thinking patterns and behaviors that keep you stuck. I'll support you in accessing your own strengths and coping skills while identifying new strategies to foster healing and encourage forward progress.

Available virtually

A headshot image of Malaika Hill-Jones

Malaika Hill-Jones

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Malaika Hill-Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malaika has a Master in Counseling (MC) from University of Phoenix.

Sacramento, CA
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Warm
Supportive

I support individuals navigating challenging situations, daily microaggressions, or those ready to move in a new direction. I create a nonjudgmental space where you can explore your experiences and work toward meaningful change.

Available virtually

A headshot image of Daniel Cooke

Daniel Cooke

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Cooke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from Stony Brook University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Relationship Issues
Style
Insightful
Approachable
Affirming

Everyone deserves to live a meaningful life filled with purpose, success, satisfying relationships, and continuous growth, but sometimes we need help and guidance to get there. As your therapist, I will partner with you in overcoming the barriers to creating the life you envision and deserve. I look forward to working with you!

Available virtually

A headshot image of Rosa Dixon

Rosa Dixon

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Spirituality
Style
Responsive
Warm
Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression

Available virtually

A headshot image of Colleen Carey

Colleen Carey

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Colleen Carey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Science in Social Work (MSSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

Therapy can be life-changing and provide skills that can continue to be used for many years to come. I look forward to providing a safe, calming environment where you feel comfortable with being yourself.

Available virtually

A headshot image of Nailah Kokayi

Nailah Kokayi

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Nailah Kokayi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nailah has a Master of Social Work (MSW) from California Statue University Sacramento.

Sacramento, CA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

My goal as a therapist is to help people find solutions to their inner conflicts. I believe we all have the answers within ourselves; we just need someone to walk with us on the journey and help us come to the realization.

Available virtually

A headshot image of Jessica Garner

Jessica Garner

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.

Available virtually

A headshot image of Carl Fuller

Carl Fuller

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carl Fuller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carl has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Stress
Style
Outcome-oriented
Spiritual
Collaborative

I have over 23 years of experience in the mental health field, with five years of independent licensing. Establishing genuine rapport is essential to the therapeutic process. As a Christian faith-based therapist, I have successfully guided many individuals on their healing journeys.

Available virtually

A headshot image of Emily Smoller

Emily Smoller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Emily Smoller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science (MS) in Counseling from California State University, East Bay.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

Searching for a therapist who is a good fit can be overwhelming, but it can help you live a more fulfilling life, and I’m excited to guide you there. I work with people of all ages, particularly youth and young adults. Once we meet, I'll help you prioritize what you want from therapy and provide a nurturing space for navigating life’s challenges.

Available virtually

A headshot image of Wanda Pratt

Wanda Pratt

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Wanda Pratt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wanda has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Depression
Domestic Violence
Grief
Relationship Issues
Style
Responsive
Spiritual
Empowering

I work with adults and couples navigating anxiety, depression, stress, grief and loss, and domestic violence. My practice integrates Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Christian Therapy, and Mindfulness to support your healing and growth.

Available virtually

A headshot image of Davis Lo

Davis Lo

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Davis Lo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davis has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Collaborative

Life happens, and sometimes it can be overwhelming to manage everything on your own. Sometimes one feels alone. However, it doesn't have to be that way! There is no shame in needing help from time to time. My approach to therapy is working with you to manifest your strengths and utilize them to overcome the challenges you have.

Available virtually

A headshot image of Manorah "Nora" Muongpruan

Manorah "Nora" Muongpruan

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Manorah "Nora" Muongpruan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manorah "Nora" has a Master in Counseling (MC) with an emphasis on Marriage and Family Therapy from California Baptist College.

Sacramento, CA
Specialties
ADHD
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I have a passion for helping people find hope in their most vulnerable moments. I believe everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing you to discover the barriers that keep you from living your best life. I serve as a guide for you to reach your personal goals.

Available virtually

A headshot image of Alina Sala

Alina Sala

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Developmental Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.

Available virtually

A headshot image of Jackie Galindo-Johnson

Jackie Galindo-Johnson

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.

Available virtually

A headshot image of Jessica Campos

Jessica Campos

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Campos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

I am an LCSW who has been active in the mental health field for over 15 years, providing therapy to a range of populations. I prioritize the therapeutic relationship. My focus is on collaborating with and supporting you in strengthening your sense of self, as well as equipping you with skills to improve your overall well-being.

Available virtually

A headshot image of Marneshia Hart

Marneshia Hart

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Marneshia Hart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marneshia has a Master of Science (MS) in Marriage and Family Therapy from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Affirming

My therapeutic approach is holistic, compassionate, client-centered, and rooted in creating a safe, supportive space where individuals feel seen, heard, and empowered. I believe therapy is a collaborative process, and I work alongside clients to explore challenges, build resilience, and develop practical tools for healing and growth.

Available virtually

A headshot image of Shalyse Jensen

Shalyse Jensen

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Shalyse Jensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalyse has a Master of Social Work at Our Lady of the Lake University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Directive
Candid
Curious

I am a Licensed Clinical Social Worker. I value each person’s unique experience and work alongside my clients to identify their strengths, clarify their goals, and move toward a more meaningful and fulfilling life.

She listens and gives effective feedback as well as some homework to support the changes that I need to work on.

Available virtually

A headshot image of Shatayia Baker

Shatayia Baker

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Shatayia Baker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shatayia has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Spiritual
Motivational

I guide you in the process of becoming the person you’ve always wanted to be. I use empathetic listening skills, humor, and reflective questions to help you discover the changes you can make to improve your life. I provide the support you need not only to make these changes but to recognize, maintain, and celebrate your progress over time.

Available virtually

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