Connect with Trauma and PTSD therapists in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Angie Triana

Angie Triana

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angie Triana, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Masters of Arts (MA) in Marriage and Family Therapy from National University.

California
Specialties
Trauma and PTSD
LGBTQIA+
Racial Identity
Sex Therapy
Stress
Style
Directive
Approachable
Collaborative

I am a Marriage & Family Therapist supporting individuals and couples in exploring identity, healing, and connection. I offer a warm, direct, and culturally responsive space where you can show up fully and begin rewriting your story.

Available virtually

A headshot image of Vanessa Hernandez

Vanessa Hernandez

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Social Work (MSW) in Clinical and Medical Social Work from Walden University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Suicidal Ideation
Style
Insightful
Attuned
Supportive

I am a Licensed Clinical Social Worker with 3+ years of experience providing therapeutic services to a wide range of populations with multiple clinical and psychosocial needs. My practice is a safe space that welcomes anyone looking for help and support in overcoming personal challenges.

Available virtually

A headshot image of Michael Nicholas

Michael Nicholas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael Nicholas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Marriage and Family Therapy from Loma Linda University.

California
Specialties
Trauma and PTSD
Addiction
Anxiety
Depression
Infidelity
Men's Issues
Style
Insightful
Warm
Collaborative

I bring both clinical expertise and genuine compassion to every client I work with. Whether you’re facing relationship struggles, recovering from trauma, managing anxiety, or navigating a major life transition, I’m here to walk alongside you. Seeking support is a courageous step, and I consider it a privilege to be part of your journey.

Available virtually

A headshot image of Heather Paxton

Heather Paxton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

Brea, CA
Specialties
Trauma and PTSD
Anxiety
Grief
LGBTQIA+
Transgender Issues
Style
Responsive
Candid
Affirming

I provide compassionate, culturally responsive therapy rooted in social justice. I empower individuals from diverse backgrounds by creating a safe, inclusive space to explore identities, process trauma, and heal in ways that honor your unique lived experiences and address systemic inequalities impacting your well-being.

Available virtually

A headshot image of Annabelle Moreno

Annabelle Moreno

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Annabelle Moreno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annabelle has a Masters of Arts (MA) in Marriage and Family Therapy from Hope International University.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Life Transitions
Spirituality
Style
Exploratory
Spiritual
Supportive

It can be daunting to find a therapist and even just the idea of starting therapy can seem like an impossible journey. But you have already taken the first step on this journey and I hope that I could come alongside you as you continue to explore what life could be without the current struggles that you are facing.

Available virtually

A headshot image of Elena Becerra

Elena Becerra

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elena Becerra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) with an Emphasis in Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Women's Issues
Style
Responsive
Warm
Collaborative

Welcome to your new safe space! I am a Licensed Marriage and Family Therapist in the state of California. In the past 9 years of my career, I have dedicated myself to helping the community reach goals in their lives. My approach is to be present with you today and hope to help shape your future.

Available virtually

A headshot image of Kelly Horton

Kelly Horton

LCP

Licensed Clinical Psychologists (LCPs), like Kelly Horton, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Doctor of Psychology (PSYD) from California School of Professional Psychology and a Master of Arts in Clinical Psychology from California School of Professional Psychology at AIU.

Vallejo, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Family Conflict
Life Transitions
Peer Relationships
Style
Insightful
Approachable
Collaborative

Feeling overwhelmed, disconnected, or unsure how to move forward? I work with clients who are navigating anxiety, life transitions, relationship stress, trauma, and patterns that no longer feel sustainable.

Available virtually

A headshot image of J Felxis RODRIGUEZ

J Felxis RODRIGUEZ

LMFT

Licensed Marriage and Family Therapists (LMFTs), like J Felxis RODRIGUEZ, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J Felxis has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

California
Specialties
Trauma and PTSD
Anxiety
Depression
LGBTQIA+
Style
Practical
Attuned
Curious

I'm here to help. If you're experiencing anxiety, depression or stress related symptoms, I can provide practical strategies to help reduce symptoms and improve functioning. I work in a collaborative manner to help each individual's goals.

Available virtually

A headshot image of Agnes Zanganeh

Agnes Zanganeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agnes Zanganeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agnes has a Master of Social Work (MSW) in Marriage and Family Therapy from National University.

California
Specialties
Trauma and PTSD
Anger Management
Anxiety
Coping Skills
Depression
Spirituality
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed by life changes, stress, or constant anxiety? I am a licensed therapist helping individuals find stability, peace, and calm. My goal is to empower you to feel grounded in your daily life.

Available virtually

A headshot image of Daniel Girgis

Daniel Girgis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Girgis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Career Counseling
Relationship Issues
Style
Insightful
Attuned
Curious

Welcome to Socratic Solutions Therapy. I work with individuals navigating anxiety and the weight of uncertainty to help them think more clearly and find direction. Together we examine the patterns keeping you stuck and build the clarity your life actually requires.

Available virtually

A headshot image of Sonia Irene Vasquez

Sonia Irene Vasquez

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonia Irene Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia Irene has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical social Worker, I have been in the mental health field since 2012 working with clients with different disorders ranging in severity. I am trained in working with clients of all ages and I also see couples.

Available virtually

A headshot image of Mario Palacios

Mario Palacios

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Mario Palacios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mario has a Master of Science Psychology (MSPSY) Psychology/MFT from Phillips Graduate Institute.

Los Angeles, CA
Specialties
Trauma and PTSD
Chronic Illness
Depression
Grief
Older Adult
Stress
Style
Outcome-oriented
Warm
Collaborative

Dealing with life's challenges doesn't have to be a solitary journey. If you're ready to invest in your healing, let's talk about how I can help. Our therapeutic relationship is built on trust, empathy, and a solid foundation. Together, we'll create realistic goals to improve your growth and build positive changes in your life.

Available virtually

A headshot image of Catlin Mc Gee

Catlin Mc Gee

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Catlin Mc Gee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catlin has a Master of Social Work (MSW) in Clinical Concentration, Children, Youth, and Families from Boston College.

Los Angeles, CA
Specialties
Trauma and PTSD
ADHD
Anxiety
Parenting
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

Growing up and moving through life brings challenges that can sometimes feel overwhelming. Therapy offers a safe place to sort through those experiences, gain perspective, and discover new ways of coping and connecting. My goal is to provide a supportive space where you feel understood and empowered in your journey.

Available virtually

A headshot image of Michael Darcy

Michael Darcy

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Darcy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Oxnard, CA
Specialties
Trauma and PTSD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Collaborative

I typically focus on improving your life satisfaction through talk therapy. I am retired military and prior law enforcement, which has exposed me to a unique and diverse population of people, although my private practice is not limited to these communities.

Available virtually

A headshot image of Annie Sim

Annie Sim

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Annie Sim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annie has a Master in Clinical Psychology from Antioch University.

Los Angeles, CA
Specialties
Trauma and PTSD
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Warm
Affirming

Healing from trauma does not mean forgetting your past or feeling happy all the time. Healing means finding a way to carry it so that it no longer directs your life.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Trauma and PTSD
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Cheryl Polyudhapoom

Cheryl Polyudhapoom

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Cheryl Polyudhapoom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) with an Emphasis in children, youth, and families. from San Jose State University.

Bakersfield, CA
Specialties
Trauma and PTSD
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Collaborative

I approach therapy from a humanistic perspective and believe that everyone deserves to be heard and treated respectfully.

Available virtually

A headshot image of Michael Sanchez

Michael Sanchez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Mental Health from California Baptist University.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Depression
Self Esteem
Style
Exploratory
Candid
Motivational

I'm here to help you unlock your full potential and become the best version of yourself. Whether you're facing anxiety, depression, ADHD, or trauma, I provide a direct, supportive approach to help you overcome these challenges.

Available virtually

A headshot image of Sarkis Anthony Vartan

Sarkis Anthony Vartan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarkis Anthony Vartan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarkis Anthony has a Master of Social Work (MSW) from California State University, Stanislaus, Turlock, California.

Turlock, CA
Specialties
Trauma and PTSD
Anxiety
Career Counseling
Depression
Family Conflict
Relationship Issues
Style
Insightful
Attuned
Collaborative

With more than 35 years of behavioral health experience, I help adults navigate anxiety, depression, relationship challenges, life transitions, and stress. My approach is warm, insightful, and collaborative, combining practical strategies with deeper self-understanding to support meaningful change.

Available virtually

A headshot image of Aerin Alex O'Malley

Aerin Alex O'Malley

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Aerin Alex O'Malley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aerin Alex has a Master's in Counseling (MC) in Holistic, Somatic, Psychotherapy from John F. Kennedy University.

Ukiah, CA
Specialties
Trauma and PTSD
Life Transitions
Peer Relationships
Self Esteem
Sexual Abuse
Style
Responsive
Candid
Curious

I use strength-based, client-centered treatment goals as the foundation of my work. I truly believe that clients “know” what they need to heal, and I am honored to facilitate that discovery. At its core, my job is to help clients identify internal and external resources and successful paths to more functional and fulfilling lives.

Available virtually

A headshot image of Christie Limcaco

Christie Limcaco

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Christie Limcaco, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Master's in Counseling (MC) from Phillips Graduate Institute.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Obsessive-Compulsive (OCD)
School Issues
Women's Issues
Style
Practical
Approachable
Curious

I help clients navigate anxiety, depression, and the unique challenges of giftedness. I've worked with diverse people across races, religions, sexual orientations, economic levels, and cultures, bringing experience with a multitude of life issues.

Available virtually

A headshot image of Vanessa McDonnell

Vanessa McDonnell

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa McDonnell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science in Social Work (MSSW) from Florida State University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Affirming

I'm dedicated to helping individuals and couples navigate life's challenges with compassion and understanding through online solo or couples therapy.

Available virtually

A headshot image of Gabriela Pineda

Gabriela Pineda

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gabriela Pineda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Infertility
Panic Attacks
Relationship Issues
Style
Insightful
Gentle
Curious

Life can feel overwhelming, even when it looks like you're holding everything together on the outside. I'm a Licensed Marriage and Family Therapist with over 12 years of experience helping adults navigate anxiety, relationship stress, burnout, and life transitions. I provide a warm, supportive space where clients can feel understood.

Available virtually

A headshot image of Lanz Banes

Lanz Banes

LCSW

Licensed Clinical Social Workers (LCSWs), like Lanz Banes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lanz has a Doctor of Social Work (DSW) from Tulane University and a Master of Social Work (MSW) in Children & Families, Child Welfare Scholar from University of California, Berkeley.

California
Specialties
Trauma and PTSD
Anxiety
Child Abuse or Neglect
Grief
LGBTQIA+
Racial Identity
Style
Responsive
Approachable
Collaborative

You do not need to struggle alone. Whether dealing with grief, anxiety, depression, trauma or navigating an inhospitable world, you have the power to change your reality and take control of your own story. Let's figure out how — together.

Available virtually

A headshot image of Tiffany Huang

Tiffany Huang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Huang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master in Counseling (MC) from San Diego State University.

California
Specialties
Trauma and PTSD
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Insightful
Candid
Affirming

Have you ever wished for a real-life "save point" to appear? Is it easier for you to think in terms of debuffs and modifiers? While I can't help you reload from a prior file, I aim to provide some breathing room and relief from the struggles of life, and hopefully help you to leave our sessions feeling ready for what's next.

Available virtually