Connect with Mindfulness-Based therapy in Long Beach, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Gabrielle Simmons

Gabrielle Simmons

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabrielle Simmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

I am a compassionate and dedicated therapist who values creating a safe, supportive space where clients feel heard and understood. I have worked with children, adolescents, families, adults, and older adults navigating anxiety, depression, life transitions, behavioral concerns, and relationship challenges.

Available virtually

A headshot image of Joe Ninomiya

Joe Ninomiya

Patients consistently give high satisfaction ratings

LMFT
37+ years

Licensed Marriage and Family Therapists (LMFTs), like Joe Ninomiya, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joe has a Master of Arts (MA) in Rehabilitation Counseling from California State University, Fresno.

Bakersfield, CA
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Approachable
Empowering

I work with a wide variety of clients throughout California.

Available virtually

A headshot image of Kathleen Casillas

Kathleen Casillas

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathleen Casillas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Arts (MA) in Counseling Psychology from National University.

Madera, CA
Specialties
Anxiety
Coping Skills
Depression
Divorce
Style
Directive
Spiritual
Empowering

I use DBT, Strength-Based Approaches, and Art Therapy to help clients combat fears and anxiety. My favorite mantra is "Don't look back—you're not going that way." I believe in meeting you where you are and offering tools that create real change in your daily life.

Available virtually

A headshot image of Ann Holabird

Ann Holabird

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ann Holabird, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Arts in Family Therapy from University of San Francisco.

Burbank, CA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I believe our family of origin shapes how we cope with life's challenges, and I help people understand these patterns to create healthier relationships and more effective ways of managing stress.

Available virtually

A headshot image of Karla Sandin

Karla Sandin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karla Sandin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master in Counseling (MC) from University of Phoenix-California Campus.

California
Specialties
Depression
Eating Disorders
Grief
Relationship Issues
Spirituality
Style
Responsive
Approachable
Motivational

I appreciate your courage for taking the first steps to change. I am here to help you navigate daily stressors, depression, and life transitions, through motivation and encouragement. My goal is to create a safe supportive environment that will allow you to express yourself freely and move towards personal growth.

Available virtually

A headshot image of Jeana Dale

Jeana Dale

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

California
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Available virtually

A headshot image of Maria Ballesteros

Maria Ballesteros

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Maria Ballesteros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Rehabilitation Counseling from San Diego State University.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Gentle
Affirming

I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults who are dealing with depression, anxiety, stress, and life transitions.

Available virtually

A headshot image of Benigna Hernandez

Benigna Hernandez

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Benigna Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benigna has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide an empathetic, compassionate, safe space where we work collaboratively to identify, explore, and process your struggles and challenges. My goal is to help you increase self-awareness and implement safe solutions and coping skills.

Available virtually

A headshot image of Crystal Valerio-Sandoval

Crystal Valerio-Sandoval

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Crystal Valerio-Sandoval, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science (MS) in Marriage, Child, and Family Therapy from University of Phoenix.

Rancho Cucamonga, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Collaborative

I'm a Licensed Marriage and Family Therapist, focused on helping people who are struggling with grief and loss, depression, and anxiety. These experiences can feel isolating and overwhelming.

Available virtually

A headshot image of Hanna Hanson

Hanna Hanson

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Hanna Hanson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hanna has a Master of Science (MS) in Counseling from California State University, Fullerton.

Oceanside, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I am a Licensed Marriage and Family Therapist with training in systems theory using a holistic approach. I work collaboratively with clients, utilizing an integrative approach to empower them to explore their lives more deeply. I believe the client-therapist relationship is invaluable in creating a safe environment to foster growth and healing.

Available virtually

A headshot image of Tara Gill

Tara Gill

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara Gill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science (MS) in Clinical Psychology, Marriage and Family Therapy from California School of Professional Psychology.

Los Angeles, CA
Specialties
ADHD
School Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I help individuals navigate life's complexities with compassion and insight. My approach emphasizes how the past shapes the future, with a special focus on neurodivergent individuals and child development. I empower clients to embrace their strengths and overcome challenges, fostering growth and resilience.

Available virtually

A headshot image of Suzanne Amendt

Suzanne Amendt

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Amendt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Science in Social Work (MSSW) from California State University, Hayward.

Walnut Creek, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

People often think about entering therapy because they are ready to make a change. In a nonjudgmental environment, we will explore areas in your life where you want to grow and, over time, develop tools to address the challenges you face and gain a deeper understanding of yourself.

Available virtually

A headshot image of Megan Bright

Megan Bright

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Bright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science Psychology (MSPSY) from Chapman College.

California
Specialties
Life Transitions
Self Esteem
Women's Issues
Style
Responsive
Attuned
Supportive

YOU are important. I am honored to be your therapist and assist you in navigating and implementing the tools necessary to take you from surviving to THRIVING. My specialties include working with young adults and women's issues.

Available virtually

A headshot image of Michael Kessler

Michael Kessler

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Kessler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Individual, Family and Group from San Francisco State University.

Santa Rosa, CA
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Transgender Issues
Style
Responsive
Candid
Collaborative

I'm a genderqueer, transmasculine, pansexual therapist. I specialize in serving LGBTQIA+ people around exploring gender & attractions, depression, anxiety, trauma, substance use, dating & sex, coming out, family & relationship issues, body image & neurodivergence, among other things.

Available virtually

A headshot image of Jennifer Seidner

Jennifer Seidner

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Seidner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) in Clinical Psychology from California Southern University.

Redondo Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions using evidence-based approaches like DBT and Trauma-Focused CBT. My East Coast directness and West Coast warmth help foster a supportive space where you can gain insight, build resilience, and reconnect with your strengths.

Jennifer is an easy person to speak with. She makes me feel safe. It never feels like therapy; it feels like I'm having coffee with a long-time friend.

Available virtually

A headshot image of Nitya Rajpal

Nitya Rajpal

LCSW

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

California
Specialties
Addiction
Depression
Parenting
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Futura Spears

Futura Spears

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Futura Spears, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hills, CA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I help individuals, families, couples, and adolescents navigate challenges including depression, anxiety, addiction, borderline personality disorder, PTSD, and relationship difficulties. My goal is to provide trauma-informed support tailored to your unique needs.

Available virtually

A headshot image of Larry Danlinhton

Larry Danlinhton

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Larry Danlinhton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Science (MS) in Counseling Psychology from National University.

Huntington Beach, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I specialize in working with adults with complex trauma, depression, anxiety, and post-traumatic stress disorder. I am dedicated to helping individuals find clarity and a path forward, no matter how overwhelming life's challenges may feel.

Available virtually

A headshot image of Andrea Rubin

Andrea Rubin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andrea Rubin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Masters of Arts (MA) in Psychology from Chapman University.

Orange, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm a licensed therapist with over 30 years of experience with a strong background in several progressive and effective modes of treatment. I seek to support, strengthen, and educate clients to facilitate insight and change.

Available virtually

A headshot image of Jesse Ruezga

Jesse Ruezga

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jesse Ruezga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Supportive

I am bilingual in English and Spanish. I provide a client-centered approach to help individuals heal and grow to meet their goals. My main focus is on clients with anxiety, depression, and grief. I also work with clients with general mental health concerns.

Available virtually

A headshot image of Shirley Duarte

Shirley Duarte

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirley Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Santa Clarita, CA
Specialties
Anxiety
Coping Skills
Developmental Disorders
Life Transitions
Trauma and PTSD
Style
Practical
Attuned
Empowering

I am a compassionate and motivated therapist with excellent listening skills, capable of quickly building rapport with clients.

Available virtually

A headshot image of Cara Stearns Entz

Cara Stearns Entz

Recognized for high quality patient care

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Cara Stearns Entz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Arts (MA) in Psychology from Loyola Marymount University.

Pasadena, CA
Specialties
Anxiety
Behavioral Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with individuals, couples, families, and children dealing with struggles impacting their lives. My goal is to help you navigate challenges with compassion and evidence-based strategies that create meaningful change.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

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