Connect with Mindfulness-Based therapy in Long Beach, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Yanni Aguilar

Yanni Aguilar

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Yanni Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yanni has a Master of Social Work (MSW) from California State University, San Bernardino -.

Fontana, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Motivational

I've been doing therapy mainly with children and adolescents, helping them reach their dreams, goals, and full potential by helping remove mental health obstacles.

Available virtually

A headshot image of Jake Glassman

Jake Glassman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jake Glassman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jake has a Masters of Arts (MA) in Marital and Family Therapy from University of San Diego.

California
Specialties
Anxiety
Coping Skills
Grief
Men's Issues
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I specialize in helping men work through the weight of trauma, stress, and life’s hardest moments. My goal is to help you break free from that cycle, feel more grounded, and start building the life you actually want.

Available virtually

A headshot image of Alexandria Robertson

Alexandria Robertson

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Robertson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work from California State University, Chico.

California
Specialties
Coping Skills
First Responders
Pregnancy, Prenatal, Postpartum
Self Esteem
Women's Issues
Style
Practical
Approachable
Affirming

As a mother of three, I bring both professional expertise and personal empathy to my practice. I strive to create a supportive, down-to-earth environment where people feel heard, understood, and empowered to heal and grow.

Available virtually

A headshot image of John Loppnow

John Loppnow

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Loppnow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Anxiety
Cultural Stress
Spirituality
Stress
Style
Exploratory
Spiritual
Collaborative

Your story matters, and you don't have to face it alone. I offer a safe, supportive space to work through challenges, find clarity, and grow stronger inside and out.

Available virtually

A headshot image of Tate Lizagub

Tate Lizagub

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tate Lizagub, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tate has a Master of Science Psychology (MSPSY) Licensed Marriage and Family Therapist from California Institute of Integral Studies.

California
Specialties
Anxiety
Grief
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Curious

Welcome! I have over 10 years of experience helping high achieving individuals access greater self-confidence in relationships, career, and life by gaining the tools for clear communication and understanding of inner needs. I also help insightful and highly sensitive people gain the tools for emotional boundary setting to prevent burnout.

Available virtually

A headshot image of Senaida Rangel

Senaida Rangel

LCSW

Licensed Clinical Social Workers (LCSWs), like Senaida Rangel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Senaida has a Master of Social Work from California State University, Sacramento.

California
Specialties
Anxiety
First Responders
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Outcome-oriented
Attuned
Curious

I'm a Licensed therapist who helps high-achieving professionals break free from burnout and perfectionism. Through practical tools and coping strategies, I help my clients reduce their stress so they can finally enjoy a balanced life.

Available virtually

A headshot image of Kimberly Rakiec

Kimberly Rakiec

Recognized for high quality patient care

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Kimberly Rakiec, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) in Forensic Psychology from Roger Williams University.

California
Specialties
Anxiety
Depression
Suicidal Ideation
Style
Responsive
Candid
Supportive

I’m a Licensed Professional Clinical Counselor in California and Rhode Island with experience supporting individuals navigating anxiety, depression, relationship challenges, work stress, and life transitions. I find it an honor to work alongside clients who are courageously taking steps to improve their lives.

Available virtually

A headshot image of Isabella Bendix

Isabella Bendix

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Isabella Bendix, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabella has a Master of Arts (MA) in Marriage and Family Therapy from Chapman University.

California
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

If you are feeling stuck after a recent life transition, unclear on your needs, or struggling with unresolved relationship conflicts, you do not have to navigate these experiences alone. My goal is to help you build confidence and foster deeper connections.

Available virtually

A headshot image of Ruth Lee

Ruth Lee

LCSW

Licensed Clinical Social Workers (LCSWs), like Ruth Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Cultural Stress
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

Life can be hard at times, however, there is hope. I provide a safe space with no judgement for you to share and experience self discovery as I help you put the puzzle of your life together.

Available virtually

A headshot image of Rachael Tenerowicz

Rachael Tenerowicz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachael Tenerowicz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Anxiety
Gender Identity
LGBTQIA+
Transgender Issues
Women's Issues
Style
Responsive
Attuned
Collaborative

I combine conversation, mindfulness practices, somatic therapy, and art to create a safe, affirming space for you to communicate your needs. My therapeutic style is focused on creating a sex-positive, culturally humble place for growth.

Available virtually

A headshot image of Ranique Hopkins

Ranique Hopkins

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Ranique Hopkins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ranique has a Master's in Counseling (MC) in MFT from Texas A&M Central Texas and a Master of Science (MS) from Argosy University.

California
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Women's Issues
Style
Responsive
Approachable
Collaborative

I tailor my mental health services to each individual’s preferences and personal needs by utilizing a combination of cognitive-based approaches and somatic therapies.

Available virtually

A headshot image of Kimura Washington

Kimura Washington

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kimura Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimura has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Cypress, CA
Specialties
Aging
Anxiety
Life Transitions
Spirituality
Style
Responsive
Spiritual
Supportive

Hello Blessed One! My name is Kimura (pronounced Key-moo-ra), a Southern California native and Licensed Clinical Social Worker (LCSW). My mission is to walk alongside you on your therapeutic journey—supporting your growth toward a deeper spiritual connection, self-actualization, acceptance, and empowerment.

Kimura is very attentive, kind, & caring. She puts me first. I feel seen & heard.

Available virtually

A headshot image of Laura Ryan

Laura Ryan

Recognized for high quality patient care

LCSW
49+ years

Licensed Clinical Social Workers (LCSWs), like Laura Ryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Sacramento.

Aliso Viejo, CA
Specialties
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Collaborative

I provide counseling to individuals, couples, and families dealing with anxiety, depression, workplace stress, grief, traumatic loss, and emotional trauma. My practice focuses on helping people navigate common life challenges as well as more complex traumatic experiences.

Available virtually

A headshot image of Rebecca Schimp

Rebecca Schimp

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Rebecca Schimp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
First Responders
Peer Relationships
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I enjoy helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping skills.

Available virtually

A headshot image of Heidie Page

Heidie Page

LCSW

Licensed Clinical Social Workers (LCSWs), like Heidie Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidie has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

California
Specialties
Addiction
Behavioral Issues
Divorce
Mood Disorders
Spirituality
Style
Insightful
Approachable
Empowering

In our work together, we will explore thoughts, feelings, and behaviors that hinder or complement your abilities to be effective in your overall life, i.e., work, family, relationships, and goals. We will work together to define areas of needed growth and areas of strength to enhance and promote personal success.

Available virtually

A headshot image of Yolanda Adkins-Hopkins

Yolanda Adkins-Hopkins

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Yolanda Adkins-Hopkins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master in Counseling (MC) in Marriage and Family Therapy from Capella University.

Stockton, CA
Specialties
Anxiety
Depression
Self Esteem
Women's Issues
Style
Directive
Gentle
Supportive

My approach to therapy is with empathy, compassion, and respect. I offer DBT and Solution-Focused Therapy, just two of the modalities that I work from.

Available virtually

A headshot image of Heather Gramme

Heather Gramme

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Heather Gramme, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California and a Master of Science (MS) in Gerontology from California State University, Fullerton.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Supportive

I work with individuals, couples, and families across all ages. I use an eclectic approach to meet your unique needs, drawing from multiple therapeutic methods to support you wherever you are in your journey.

Available virtually

A headshot image of Victoria Conner-Hearn

Victoria Conner-Hearn

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Victoria Conner-Hearn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science in Public Health (MSPH) in Health Behavior from University of Alabama At Birmingham and a Master of Science (MS) in Counseling from Jacksonville State University.

California
Specialties
Anxiety
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Weight Loss
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel overwhelming — especially if you’ve spent years feeling anxious, emotionally exhausted, disconnected from yourself, or trapped. You may be carrying the effects of trauma, chronic stress, or narcissistic abuse while trying to hold everything together. If that sounds familiar, you are not alone, and healing is possible.

Available virtually

A headshot image of Thomas Olsen

Thomas Olsen

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thomas Olsen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Counseling/Marriage and Family Therapy from Western Seminary.

California
Specialties
Anger Management
Men's Issues
Relapse Prevention
Sexual Addiction
Spirituality
Style
Insightful
Warm
Supportive

It is completely normal to feel overwhelmed or at a standstill sometimes. In our work together, we’ll meet anxiety, self-doubt, and life changes with gentle curiosity and deep compassion. Together, we will work toward a sense of inner peace, confidence, and a truer connection to yourself and your future.

Available virtually

A headshot image of Marlynn Banta

Marlynn Banta

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marlynn Banta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlynn has a Master of Science (MS) from Loma Linda University.

California
Specialties
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I have private and public mental health experience as a therapist and nurse. I currently see adults of all ages, primarily those struggling with anxiety, depression, PTSD, ADHD, and OCD. If desired, I can also explore concerns about religion and spirituality.

Available virtually

A headshot image of Cherish Watson

Cherish Watson

LCSW

Licensed Clinical Social Workers (LCSWs), like Cherish Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherish has a Master of Social Work (MSW) in Public Child Welfare from California State University, San Bernardino.

California
Specialties
Child Abuse or Neglect
Coping Skills
First Responders
Self Esteem
Stress
Style
Responsive
Candid
Motivational

I am an LCSW serving children 8+, teens, and adults facing anxiety, stress, trauma, and other life challenges. I am dedicated to helping you recognize patterns, process your concerns, build on your strengths, and develop coping skills to empower you and aid you in creating meaningful change.

Available virtually

A headshot image of Amani Stafford King

Amani Stafford King

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amani Stafford King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amani has a Master of Science (MS) in Counseling from California State University Fullerton.

California
Specialties
Anxiety
Gender Identity
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As a Black, queer, trans, and nonbinary therapist, I understand the unique challenges that can come with navigating intersecting identities in a world that doesn't always make space for your full humanity. I strive to create a therapeutic relationship where you feel seen, affirmed, and supported exactly as you are.

Available virtually

A headshot image of Arianna Sousa

Arianna Sousa

LCSW

Licensed Clinical Social Workers (LCSWs), like Arianna Sousa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arianna has a Master of Social Work (MSW) from Louisiana State University.

Fairfield, CA
Specialties
Anxiety
Life Transitions
Substance Use
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

I’m so happy that you are here. I am a licensed clinical social worker who strives to support clients in their own journey of understanding who they are and how to navigate their own lives. I make sure that the client is the expert in their life and is the one in charge of managing their own decisions with their mental health.

Available virtually

A headshot image of Heather Garcia

Heather Garcia

LCP

Licensed Clinical Psychologists (LCPs), like Heather Garcia, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Child Abuse or Neglect
Mood Disorders
Personality Disorders
Self-Harming
Trauma and PTSD
Style
Insightful
Candid
Supportive

Creating a safe space is an important component for me in therapy. At times, this could look like us delving into some deep-rooted issues that have been occupying your mind for far too long. Other times, this could look like you just venting about your dog boycotting his food for no reason. Nothing is off limits, so let's get curious!

Available virtually

A headshot image of Bailey Armstead

Bailey Armstead

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bailey Armstead, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Masters of Arts (MA) Psychology/Marriage and Family Therapy from Brandman University.

California
Specialties
Depression
Mood Disorders
Psychosis
Relationship Issues
Thought Disorders
Style
Insightful
Approachable
Supportive

I have been practicing in the mental health field for over 20 years; I became licensed as an LMFT in 2018 and I have worked with various populations providing group therapy, individual therapy, couples therapy and more. I have worked in various practice locations including psychiatric hospitals, jails, housing challenged shelters and offices.

Available virtually

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