Connect with Mindfulness-Based therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Meagan Wills

Meagan Wills

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Meagan Wills, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meagan has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Attuned
Supportive

I work with adults seeking deeper satisfaction in their lives and the tools to cope with challenges. Utilizing a holistic and collaborative approach, I help folks navigate what matters most to them.

Available virtually

A headshot image of Agnes Zanganeh

Agnes Zanganeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agnes Zanganeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agnes has a Master of Social Work (MSW) in Marriage and Family Therapy from National University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Spirituality
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed by life changes, stress, or constant anxiety? I am a licensed therapist helping individuals find stability, peace, and calm. My goal is to empower you to feel grounded in your daily life.

Available virtually

A headshot image of Paul Young

Paul Young

Recognized for high quality patient care

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Paul Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Doctor of Psychology (PSYD) from Ryokan College, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Jewish Communal Service from Hebrew Union College.

Santa Monica, CA
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Substance Use
Style
Exploratory
Gentle
Motivational

I work with adolescents, adults, older adults, and those struggling with substance use. My specialties include mood disorders, anxiety, trauma, substance abuse, and psychotic spectrum disorders. I use CBT, DBT, Psychodynamic intervention, and Motivational Interviewing to help my clients make progress and feel better.

Available virtually

A headshot image of Athena Byrne

Athena Byrne

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Byrne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Murrieta, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I work with individuals, couples, and families seeking support through life's challenges. My goal is to help you reduce symptoms and make progress toward what matters most to you.

Available virtually

A headshot image of William Ivey

William Ivey

LCP

Licensed Clinical Psychologists (LCPs), like William Ivey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Doctor of Philosophy (PHD) in Forensic Psychology from Alliant International University.

California
Specialties
Anxiety
Depression
First Responders
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a former police officer and now a licensed clinical psychologist, so I get both sides of the job—the shift itself and what follows you home afterward. Calls may end, but their impact doesn’t just disappear. Dealing with it is part of staying healthy.

Available virtually

A headshot image of Megan Maley

Megan Maley

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Maley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Stress
Style
Outcome-oriented
Candid
Empowering

I don't know you yet, and I would really like to. Having the experience of helping people navigate through periods in their lives where everything feels "too fast" and "too complicated" is what I do best.

Available virtually

A headshot image of Amber Locklear

Amber Locklear

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Amber Locklear, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from California State University, Long Beach.

Palmdale, CA
Specialties
ADHD
Addiction
Anxiety
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Insightful
Approachable
Supportive

Feeling blocked or overwhelmed by the fast SoCal lifestyle? As an LCSW, I believe in your natural capacity to heal. I provide a dedicated telehealth space for individuals across Greater LA and all of SoCal to feel truly seen. I’ll guide you through the challenges, helping you uncover beautiful opportunities for growth and lasting release.

Available virtually

A headshot image of Bobbie Rivera

Bobbie Rivera

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bobbie Rivera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbie has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Bakersfield, CA
Specialties
Anxiety
Career Counseling
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

Are you ready for your therapy journey? I help clients learn how to navigate symptoms of anxiety, stress, low self-worth, trauma, relationship distress, and life transitions. Whatever path you're on, my goal is to help you feel more aligned with the person you want to become and the life you wish to create.

Available virtually

A headshot image of Bradford Noble

Bradford Noble

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Bradford Noble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradford has a Master in Counseling (MC) in Multicultural Counseling and Social Justice Education from San Diego State University.

California
Specialties
ADHD
Addiction
Anxiety
Codependency
LGBTQIA+
Style
Outcome-oriented
Approachable
Collaborative

I provide affirming therapy for LGBTQIA+ individuals and couples navigating gender and sexual identity exploration or transition, addiction recovery, anxiety, depression, bipolar disorder, and relationship challenges. Using CBT, ACT, mindfulness, solution-focused and Narrative Therapy, I help clients build resilience and create meaningful change.

Available virtually

A headshot image of Marshiq Wilson-Martin

Marshiq Wilson-Martin

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Marshiq Wilson-Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marshiq has a Master of Social Work (MSW) in The Mental Health Challenges of African from American Women living with HIV/AIDS - California State University, Long Beach.

Rancho Cucamonga, CA
Specialties
Anxiety
Cultural Stress
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Supportive

Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you.

Ms. Wilson-Martin is simply amazing and has help me navigate through adulthood. She creates a safe place that allows you to be seen and heard. I’m so thankful for her!

Available virtually

A headshot image of Ana Ambriz

Ana Ambriz

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Ambriz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) in Children, Youth and Families from California State University, Hayward.

California
Specialties
Anxiety
Chronic Illness
Life Transitions
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

Life can feel overwhelming when you’re navigating anxiety, depression, stress, relationship challenges, major life transitions, or the emotional impact of a health condition. I provide a supportive and collaborative space where you can feel heard, gain practical tools, and build confidence as you move toward meaningful change.

Available virtually

A headshot image of Victoria Gamboa Mejia

Victoria Gamboa Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Victoria Gamboa Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) in Child and Family Wellbeing from California State University, Long Beach.

California
Specialties
ADHD
Anxiety
Coping Skills
Style
Responsive
Approachable
Affirming

I support adults who are navigating anxiety, ADHD, and the challenges of living and loving in ways that don’t always fit the mold, or healing from systems that never quite made room for them. If you’ve been told you're “too much” or “not enough,” if your mind moves fast but you often

Available virtually

A headshot image of Grace Sandlin

Grace Sandlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Grace Sandlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) in Military and Veteran Families/Mental Health from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Practical
Warm
Motivational

Finding the right therapist is a vital part of your journey toward wellness. I provide a collaborative space to help you navigate life’s challenges and build lasting resilience.

Available virtually

A headshot image of Angie Macias

Angie Macias

LCSW

Licensed Clinical Social Workers (LCSWs), like Angie Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Aging
Alzheimer's
Depression
Grief
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Supportive

I support women in reconnecting with themselves and moving toward the fullest version of who they are through a compassionate, empowering approach. I specialize in anxiety, depression, caregiver burnout, and life transitions. I also support caregivers navigating the emotional challenges of caring for loved ones with dementia.

Available virtually

A headshot image of ANA VIZCARRA

ANA VIZCARRA

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like ANA VIZCARRA, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ANA has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Collaborative

When you've been holding everything together for so long, it's hard to know how to put it down. Therapy offers a space to slow down, reconnect with yourself, and make sense of what you're carrying. I support individuals navigating stress, anxiety, burnout, and life transitions. My approach is warm, conversational, and collaborative.

Available virtually

A headshot image of Shadi Ebrahim

Shadi Ebrahim

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shadi Ebrahim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shadi has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

California
Specialties
Anger Management
Anxiety
Depression
First Responders
Relationship Issues
Style
Responsive
Approachable
Collaborative

I specialize in helping motivated young adults and adults heal from childhood trauma, navigate attachment wounds, and find relief from anxiety and depression. Taking a collaborative and goal-oriented approach, my mission is to provide you with the tools and support you need to process the past and heal deeply.

Available virtually

A headshot image of Jacqueline Alvarez

Jacqueline Alvarez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
Anxiety
Cultural Stress
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Affirming

In a world full of constant change and stress, you don't' have to navigate it alone. Together, we can create a space where you feel heard, understood and empowered to keep moving forward.

Available virtually

A headshot image of J Felxis RODRIGUEZ

J Felxis RODRIGUEZ

LMFT

Licensed Marriage and Family Therapists (LMFTs), like J Felxis RODRIGUEZ, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J Felxis has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

California
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Attuned
Curious

I'm here to help. If you're experiencing anxiety, depression or stress related symptoms, I can provide practical strategies to help reduce symptoms and improve functioning. I work in a collaborative manner to help each individual's goals.

Available virtually

A headshot image of Sharlene Hanaway

Sharlene Hanaway

Recognized for high quality patient care

LMFT
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharlene Hanaway, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharlene has a Master of Arts (MA) in Psychology/Counseling from University of San Francisco.

Lafayette, CA
Specialties
Divorce
Family Conflict
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with individuals and couples who are being challenged by life's many issues. I help those who have tried many ways to help themselves but now need a pair of fresh eyes in order to continue their work.

Available virtually

A headshot image of Tiffany Baires

Tiffany Baires

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Baires, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Cultural Stress
LGBTQIA+
Life Transitions
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Losing your keys? Losing your wallet? Or does it feel like you're losing your mind? Let me gather my supplies: a notebook, pen, and flashlight, maybe? Let's create a map together and explore.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Stephanie Gregorius

Stephanie Gregorius

LCP

Licensed Clinical Psychologists (LCPs), like Stephanie Gregorius, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Psychology (PSYD) in Clinical Psychology from California Baptist College.

California
Specialties
Addiction
Alcohol Use
Gambling
Internet Addiction
Substance Use
Style
Practical
Warm
Collaborative

Pain, anxiety, and the heavy echoes of past trauma can make us feel deeply disconnected—from our bodies, our lives, and the people we love. If you are feeling stuck, overwhelmed, or caught in a constant battle with your own mind and body, please know that you are not alone, and you don’t have to fix yourself before you can start living.

Available virtually

A headshot image of Iulia Bogdan

Iulia Bogdan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Iulia Bogdan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iulia has a Master in Counseling (MC) from National University.

California
Specialties
Anxiety
Codependency
Depression
Self Esteem
Women's Issues
Style
Directive
Approachable
Empowering

I am a warm and compassionate therapist who believes that growth happens when support if balanced with honesty and accountability. My style is kind ,direct, and collaborative. My goal is to create a space where my clients feel safe, understood, and empowered to make meaningful changes.

Available virtually

A headshot image of Marina Swenson

Marina Swenson

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Marina Swenson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Arts (MA) in Counseling from Palo Alto University.

San Francisco, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Gentle
Curious

In our sessions, you'll find my approach to be warm and collaborative as we navigate challenges such as anxiety, stress, grief, and life transitions.

Available virtually

A headshot image of Angelica Chavez

Angelica Chavez

LCSW

Licensed Clinical Social Workers (LCSWs), like Angelica Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Social Work (MSW) in Adults and Older Adults from University of Southern California.

California
Specialties
Anxiety
Depression
Family Conflict
Grief
Trauma and PTSD
Style
Insightful
Attuned
Empowering

As a therapist, I deeply value working with diverse communities and honoring each person’s unique story. I support clients in gently sitting with discomfort, making space for all emotions, and building the inner strength to navigate life’s challenges. Together, we begin a supportive journey of self-discovery, healing, and growth.

Available virtually

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