Connect with Mindfulness-Based therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Csilla Feher

Csilla Feher

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Csilla Feher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Csilla has a Master of Social Work (MSW) in Military Social Work from University of Southern California.

Santa Monica, CA
Specialties
Addiction
Anger Management
Anxiety
Depression
Schizophrenia
Style
Directive
Approachable
Collaborative

I help adults manage depression, anxiety, addiction, and life transitions. My approach combines cognitive-behavioral techniques, mindfulness, motivational interviewing, and compassion to support healing and personal growth.

Available virtually

A headshot image of Maple Moriji

Maple Moriji

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maple Moriji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maple has a Masters of Arts (MA) Clinical Psychology from Antioch University.

California
Specialties
Cultural Stress
Gender Identity
LGBTQIA+
Racial Identity
Style
Responsive
Candid
Affirming

Maple Moriji was prompted by his lifelong interest in human psychology to become a Marriage and Family Therapist. Starting in October 2010, he began seeing clients regularly for psychotherapy. As of March 2017, he has been a Licensed Marriage and Family Therapist.

Available virtually

A headshot image of Kelly Boylan

Kelly Boylan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kelly Boylan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Science (MS) Counseling from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Women's Issues
Style
Exploratory
Attuned
Affirming

I have experience working with teens and adults with various therapeutic modalities, and a passion for working with those in the LGBTQ community, as well as those deconstructing religion. My goal is to come alongside clients as they move through self-discovery, healing, and self-compassion.

Available virtually

A headshot image of Syeda Rab

Syeda Rab

LCSW

Licensed Clinical Social Workers (LCSWs), like Syeda Rab, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syeda has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Gentle
Empowering

I’m so glad you’re here. I work with adults navigating anxiety, burnout, stress, emotional overwhelm, and life transitions. Many of my clients are used to showing up for everyone else while quietly struggling themselves, and are looking for a space where they can finally slow down, process, and feel supported.

Available virtually

A headshot image of Ashley Yoder

Ashley Yoder

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Yoder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Practical
Warm
Empowering

I’m a licensed clinical social worker, and I’m passionate about helping people find balance in their lives. I utilize a variety of therapeutic approaches and tailor each session to what you need most, while teaching practical skills to help you work through life’s challenges.

Available virtually

A headshot image of Jennifer Hubbs

Jennifer Hubbs

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Hubbs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Children and Families from San Jose State University.

California
Specialties
Child Abuse or Neglect
First Responders
Grief
Stress
Substance Use
Style
Insightful
Approachable
Empowering

Life can be challenging, especially when you are balancing family responsibilities, caregiving, loss, stress, or major life changes. I provide a warm, supportive space where adolescents, adults, caregivers, and helping professionals can explore their concerns, build on their strengths, and develop practical tools for moving forward.

Available virtually

A headshot image of Connie Murcia

Connie Murcia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Connie Murcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Beverly Hills, CA
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I help people navigate situations beyond their control—genealogical predispositions, self-discovery, family dynamics, trauma, societal pressures, and oppression—that disrupt the lives they desire.

Available virtually

A headshot image of Jovanna Borquez

Jovanna Borquez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jovanna Borquez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jovanna has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary's University Los Angeles.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Women's Issues
Style
Insightful
Gentle
Collaborative

I am a Licensed Marriage and Family Therapist. I received my Master of Science in Counseling Psychology at Mount Saint Mary’s University and completed my Bachelor of Arts in Child Development at California State University, Los Angeles.

Available virtually

A headshot image of Simin Ghasri, LMFT

Simin Ghasri, LMFT

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Simin Ghasri, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simin has a Master of Science Psychology (MSPSY) from Phillips.

California
Specialties
Anxiety
Coping Skills
Cultural Stress
Life Transitions
Stress
Style
Exploratory
Spiritual
Collaborative

I believe therapy is mote than symptom relief. It’s an opportunity to reconnect with yourself in a deeper, more authentic way. I work with clients to explore patterns, process difficult experiences, and cultivate greater clarity, self-compassion, and emotional balance.

Available virtually

A headshot image of Cody Elder

Cody Elder

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Cody Elder, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science Psychology (MSPSY) from Vanguard University of Southern California.

Newport Beach, CA
Specialties
Grief
Life Transitions
Substance Use
Style
Directive
Candid
Collaborative

I feel the best tool in the therapeutic experience is the relationship, and a strong teamwork element to therapy. I specialize in primary substance use, dual diagnosis, and primary mental health treatment.

He comes with new ideas that are backed by studies and takes a different approach vs a therapist who is just going through the motions

Available virtually

A headshot image of Crystal Flores

Crystal Flores

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Crystal Flores, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science in Marriage and Family Therapy from California Baptist College.

California
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Peer Relationships
Style
Responsive
Warm
Supportive

Life is inherently unique, defying the standardized "one-size-fits-all", therapy should do the same by providing individualized treatment for each person. As a passionate and dedicated Marriage and Family Therapist, my goal is to tailor treatment for each person individually using evidence-based practices.

Available virtually

A headshot image of Theresa Story

Theresa Story

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Theresa Story, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master in Counseling (MC) from University of Phoenix.

California
Specialties
Family Conflict
Psychosis
Relationship Issues
Schizophrenia
Trauma and PTSD
Style
Insightful
Candid
Curious

I'll never judge you—but I may challenge you. I believe growth happens when compassion and honesty work together. I provide a warm, supportive space while gently helping adults identify patterns that keep them stuck and develop practical tools for lasting change. Ready to take the next step?

Available virtually

A headshot image of Briana Henry

Briana Henry

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Briana Henry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briana has a Master of Science in Counseling Psychology from California Baptist College.

Hemet, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Practical
Approachable
Motivational

I’m a California-licensed therapist LMFT (#104847) with 20+ years of experience helping adolescents and adults navigate anxiety, depression, stress, life transitions, and relationship challenges. I provide compassionate, telehealth-based therapy in a warm, supportive, and judgment-free space.

Available virtually

A headshot image of Monique Hart

Monique Hart

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Mallory Gers

Mallory Gers

LCSW

Licensed Clinical Social Workers (LCSWs), like Mallory Gers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Career Counseling
Child Abuse or Neglect
Family Conflict
Peer Relationships
Relationship Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges. I am looking to expand my therapeutic practice by working with individuals with various challenges in hopes to offer them the tools and resources needed to be successful. I look forward to working with you soon!

Available virtually

A headshot image of Abhirami Manivannan

Abhirami Manivannan

LCSW

Licensed Clinical Social Workers (LCSWs), like Abhirami Manivannan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abhirami has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Life Transitions
Style
Insightful
Attuned
Collaborative

I know therapy can be nerve-wracking when you're first getting started. As a therapist, I want to help foster a safe, collaborative environment for my clients as they navigate their healing journeys. I work from a psychodynamic and trauma-informed lens and often integrate IFS, DBT and somatic based skills into my work.

Available virtually

A headshot image of Rana Choi-Yamamura

Rana Choi-Yamamura

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Rana Choi-Yamamura, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rana has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA
Specialties
Anxiety
Grief
Life Transitions
Stress
Women's Issues
Style
Directive
Warm
Supportive

If you're feeling overwhelmed with life's changes and transitions, I'd like to partner with you. I specialize in stress, anxiety, life transitions, chronic illness, caregiver stress, grief and loss, and women's issues including perinatal and postpartum. I create a compassionate, caring space that is comfortable and non-judgmental.

Available virtually

A headshot image of Jaime Reeves

Jaime Reeves

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jaime Reeves, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Masters of Arts (MA) Clinical Psychology/ Marriage & Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
Cultural Stress
Grief
Peer Relationships
Style
Insightful
Approachable
Collaborative

I'm a licensed therapist in West LA specializing in depth-oriented, experiential work. I support adults navigating life transitions, grief, relationship patterns, and existential questions, including end-of-life and ketamine-assisted psychotherapy support.

Available virtually

A headshot image of Heather Zeng

Heather Zeng

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Heather Zeng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Library and Information Sciences from Louisiana State University and a Master of Science (MS) Instructional Design for Online learning from Capella University.

California
Specialties
Career Counseling
Coping Skills
Cultural Stress
Life Transitions
Men's Issues
Style
Practical
Approachable
Affirming

I'm a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

Available virtually

A headshot image of Marlene Norwood

Marlene Norwood

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marlene Norwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Science (MS) from National University.

California
Specialties
Anxiety
Older Adult
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Outcome-oriented
Warm
Affirming

Are you feeling stuck or overwhelmed? You’re not alone. With 20 years experience I helping patients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Gina Navarro

Gina Navarro

LCSW

Licensed Clinical Social Workers (LCSWs), like Gina Navarro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) from Arizona State University.

California
Specialties
Aging
Alzheimer's
Anxiety
Depression
Stress
Style
Outcome-oriented
Approachable
Affirming

Feeling stuck, in a slump, or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and the many changes and challenges life sends our way. My goal is to help you feel more confident, grounded, and build on your resilience.

Available virtually

A headshot image of Samantha Weiss

Samantha Weiss

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Weiss, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) in Advancing Health and Wellbeing across the Lifespan from University of California, Berkeley.

Berkeley, CA
Specialties
Anxiety
Grief
Sleep or Insomnia
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

I aim to support you in balancing your life, making decisions that prioritize your wellness, and with what matters to you most. Making the choice to commit to therapy can be anxiety provoking and scary. I welcome those curiosities and concerns into our work together in order to develop a foundation of trust, comfort and safety.

Available virtually

A headshot image of Justin Bain

Justin Bain

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Justin Bain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Spiritual
Collaborative

My vision in life is to help people understand and accept that they are precious, valuable, and loved--I truly believe that the way we view ourselves changes the way we think, act, and carry ourselves in life.

Available virtually

A headshot image of Rocio Patino

Rocio Patino

LCSW

Licensed Clinical Social Workers (LCSWs), like Rocio Patino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Career Counseling
Depression
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I am dedicated to helping adults navigate life challenges. Whether you're struggling with anxiety, depression, stress, life transitions, relationship challenges, or simply feeling overwhelmed by life's demands, I provide a supportive space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of David Martin

David Martin

LPCC

Licensed Professional Clinical Counselors (LPCCs), like David Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Arts (MA) from Colorado Christian University.

California
Specialties
Anxiety
Life Transitions
Men's Issues
Peer Relationships
Spirituality
Style
Insightful
Approachable
Motivational

Want to see yourself change and become a better person? Yeah, me too! That's why I'm committed to helping you get down to the core of what's been going on inside your mind and soul, whether it's been half a year or half your life. Let's get this taken care of and get you on the path to health.

Available virtually

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