Connect with Mindfulness-Based therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Libby Riverstone-Howe

Libby Riverstone-Howe

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Libby Riverstone-Howe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Libby has a Master of Social Work (MSW) Individuals, Families and Groups from San Francisco State University.

Martinez, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Rudolpho Perez II

Rudolpho Perez II

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rudolpho Perez II, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rudolpho has a Master of Science in Social Work (MSSW) from California State University, Los Angeles.

Palmdale, CA
Specialties
LGBTQIA+
Life Transitions
Relationship Issues
Substance Use
Style
Practical
Candid
Supportive

I strive to create a therapeutic space that feels safe and supportive, where clients can challenge distorted thoughts or beliefs and simultaneously feel seen, heard, and accepted.

Available virtually

A headshot image of Percy Brown

Percy Brown

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Percy Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Percy has a Masters of Arts (MA) from Pacific Oaks College.

Palmdale, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

My therapeutic focus areas include young adults ages 18 to 50, African Americans, Depression, Mindfulness, Veterans, LGBT+, Couples, and Trauma Focus.

Available virtually

A headshot image of Matthew Kee

Matthew Kee

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Kee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) in Marriage and Family Therapy from California State University, Dominguez Hills.

Long Beach, CA
Specialties
Anxiety
Depression
Grief
Style
Insightful
Attuned
Motivational

I focus my work on helping clients deal with grief and loss, depression, and anxiety. I aim to assist you by learning your story and approach to life and helping you reach your goals therapeutically.

Available virtually

A headshot image of Tania Benacerraf

Tania Benacerraf

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Tania Benacerraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Temple University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I use a strength-based approach that focuses on evoking your motivation for growth and change. My practice areas include depression, adjustment to life stressors, anxiety, substance use, and trauma-related symptoms.

Available virtually

A headshot image of Maria Ballesteros

Maria Ballesteros

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Maria Ballesteros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Rehabilitation Counseling from San Diego State University.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Gentle
Affirming

I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults who are dealing with depression, anxiety, stress, and life transitions.

Available virtually

A headshot image of Andrea Rubin

Andrea Rubin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andrea Rubin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Masters of Arts (MA) in Psychology from Chapman University.

Orange, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm a licensed therapist with over 30 years of experience with a strong background in several progressive and effective modes of treatment. I seek to support, strengthen, and educate clients to facilitate insight and change.

Available virtually

A headshot image of John Capuchino

John Capuchino

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like John Capuchino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Social Welfare from University of California, Berkeley.

Oakland, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm a Licensed Clinical Social Worker. I work with clients impacted by depression, anxiety, trauma, and many other diagnoses. I've been with people in their lowest moments and have had the privilege of seeing many heal and grow to become who they really are when not impacted by mental health symptoms.

Available virtually

A headshot image of Adam Jones

Adam Jones

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Adam Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from California State University, Fresno.

Redlands, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

I chose a social work career to support and help others who find themselves in difficult situations. I'll help you identify your strengths, set attainable goals, and work with you to address feelings of anxiety or depression. I have a particular interest in happiness and well-being, and would be glad to incorporate this into our work if you wish.

Available virtually

A headshot image of Rajinder Basra

Rajinder Basra

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rajinder Basra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rajinder has a Master's in Counseling (MC) in Marriage and Family from California State University, Northridge.

Porter Ranch, CA
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

I take a compassionate, client-centered approach to therapy, focusing on creating a safe space for individuals, couples, and families to explore their challenges. My areas of practice include relationship dynamics, communication skills, conflict resolution, emotional regulation, and supporting clients through life transitions and personal growth.

Available virtually

A headshot image of Megan Bright

Megan Bright

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Bright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science Psychology (MSPSY) from Chapman College.

California
Specialties
Life Transitions
Self Esteem
Women's Issues
Style
Responsive
Attuned
Supportive

YOU are important. I am honored to be your therapist and assist you in navigating and implementing the tools necessary to take you from surviving to THRIVING. My specialties include working with young adults and women's issues.

Available virtually

A headshot image of Samantha Kennedy

Samantha Kennedy

Recognized for high quality patient care

LCP
8+ years

Licensed Clinical Psychologists (LCPs), like Samantha Kennedy, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Doctor of Philosophy (PHD) in Clinical Forensic Psychology from Alliant International University, California School of Forensic Studies, Fresno and a Master of Arts (MA) in Clinical Forensic Psychology from Alliant International University.

California
Specialties
Anxiety
Depression
Grief
Infertility
Style
Exploratory
Candid
Collaborative

I build authentic relationships with those I serve, treating each person as the expert of their own story. We all desire to be truly seen, heard, and accepted for who we are. When this occurs within therapy, healing happens and you're better able to apply the skills you learn.

Available virtually

A headshot image of Shirley Duarte

Shirley Duarte

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirley Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirley has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Santa Clarita, CA
Specialties
Anxiety
Coping Skills
Developmental Disorders
Life Transitions
Trauma and PTSD
Style
Practical
Attuned
Empowering

I am a compassionate and motivated therapist with excellent listening skills, capable of quickly building rapport with clients.

Available virtually

A headshot image of Mary Stadler

Mary Stadler

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mary Stadler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from Santa Clara University.

Half Moon Bay, CA
Specialties
Developmental Disorders
LGBTQIA+
Style
Exploratory
Warm
Curious

As a therapist who practices Solution-Focused Brief Therapy (SFBT), I believe that we have strengths and resources that can help us create meaningful change, even in the face of challenges. I will focus on assisting you to identify what’s already working, set clear goals, and take practical steps toward your preferred future.

Available virtually

A headshot image of Eileen Reynoso

Eileen Reynoso

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Eileen Reynoso, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Ventura, CA
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Style
Practical
Attuned
Collaborative

Reaching out for support isn't easy - and you've already taken an important step. I work with adults navigating life transitions, anxiety, depression, and trauma. My goal is to offer a safe, supportive space where you can show up as you are and move forward at a pace that feels right for you.

Available virtually

A headshot image of Cara Stearns Entz

Cara Stearns Entz

Recognized for high quality patient care

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Cara Stearns Entz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Arts (MA) in Psychology from Loyola Marymount University.

Pasadena, CA
Specialties
Anxiety
Behavioral Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with individuals, couples, families, and children dealing with struggles impacting their lives. My goal is to help you navigate challenges with compassion and evidence-based strategies that create meaningful change.

Available virtually

A headshot image of Kaleb Singleton

Kaleb Singleton

Recognized for high quality patient care

LCP
5+ years

Licensed Clinical Psychologists (LCPs), like Kaleb Singleton, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaleb has a Doctor of Psychology (PSYD) from California Southern University.

Palm Desert, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Motivational

Salutations, and thank you for your interest. I approach therapy from an eclectic clinical approach using CBT and supportive client-centered methods. At the root of my approach is a focus on the love of self and acceptance of one's perfect imperfections as the unique human condition.

Available virtually

A headshot image of Maryanne McKowen

Maryanne McKowen

Recognized for high quality patient care

LMFT
32+ years

Licensed Marriage and Family Therapists (LMFTs), like Maryanne McKowen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryanne has a Master's in Counseling (MC) in Marriage, Family, and Child Counseling from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

I specialize in helping individuals navigate depression, anxiety, life balance, and emotional resilience through a strength-based, holistic approach that incorporates cognitive therapy techniques.

Available virtually

A headshot image of Anna-Melissa Chavez

Anna-Melissa Chavez

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Anna-Melissa Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna-Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Attuned
Collaborative

Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.

Available virtually

A headshot image of Araseli Hernandez

Araseli Hernandez

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Araseli Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Araseli has a Master of Social Work (MSW) from California State University of San Marcos.

San Diego, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Collaborative

I'm bilingual in English and Spanish, and I have experience working with children, adolescents, and adults. I create a warm and safe space where clients can learn, process, and heal.

Available virtually

A headshot image of Abdo Abdullah

Abdo Abdullah

LCSW

Licensed Clinical Social Workers (LCSWs), like Abdo Abdullah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abdo has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Older Adult
Schizophrenia
Suicidal Ideation
Style
Exploratory
Approachable
Empowering

Welcome—if you’re feeling overwhelmed, anxious, low, or unsure how to move forward, you’re in the right place. Reaching out in moments like these is incredibly brave, and you deserve support that meets you exactly where you are.

Available virtually

A headshot image of Patrick Wintheiser

Patrick Wintheiser

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Wintheiser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Self Esteem
Substance Use
Style
Exploratory
Attuned
Curious

I specialize in helping young adults who need support with depression, substance use, and anxiety. I strive to be an attuned, collaborative, and candid provider in all of my therapeutic relationships.

Available virtually

A headshot image of Jorge Villarroel

Jorge Villarroel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jorge Villarroel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master of Arts (MA) from California Institute of Integral Studies.

California
Specialties
Anxiety
Depression
Gender Identity
Grief
LGBTQIA+
Style
Exploratory
Candid
Collaborative

I approach therapy with warmth, compassionate curiosity, and honest reflection, always keeping the focus on the present moment. As a supportive and open-minded therapist, I see therapy as a collaborative journey where we explore self-discovery, nurture personal awareness, and open space for more authentic connections with others.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Tanisha Flowers

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Women's Issues
Style
Directive
Approachable
Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Available virtually

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