Connect with Mindfulness-Based therapy in Sacramento, CA

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50+ providers
A headshot image of Amanda Livingston-Mejia

Amanda Livingston-Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Livingston-Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Azusa Pacific University.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Affirming

Life can feel overwhelming, but you can find the calm amidst the storm. I provide a space for truth without judgment, where you can be fully yourself, explore life's challenges, and discover new possibilities. Together, we'll build on your strengths, deepen self-understanding, and create meaningful change that aligns with your goals and values.

Available virtually

A headshot image of David Drake

David Drake

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like David Drake, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) Clinical Psychology from Loma Linda University.

Gardena, CA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Stress
Style
Insightful
Approachable
Collaborative

The human experience is fraught with challenges and hardships, and yet, these are the fundamental building blocks of our liberation. With warmth, empathy, and insight, I strive to create collaborative relationships with each of my clients to aid them in finding their greatest joy and purpose. Your courage has brought you here; now, let's begin!

Available virtually

A headshot image of Tuong Kenny Tran

Tuong Kenny Tran

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tuong Kenny Tran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tuong Kenny has a Master of Science (MS) Counseling, Marriage and family therapy from San Diego State University.

California
Specialties
Anxiety
Cultural Stress
Family Conflict
Men's Issues
Self Esteem
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Marriage and Family Therapist with extensive experience supporting youth, adolescents, parents, and families. My background in community mental health has taught me the importance of understanding clients within their cultural, family, and personal context while creating a supportive and collaborative space for growth.

Available virtually

A headshot image of Yadira Cruz

Yadira Cruz

LCSW

Licensed Clinical Social Workers (LCSWs), like Yadira Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yadira has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Coping Skills
Peer Relationships
School Issues
Self Esteem
Style
Practical
Approachable
Collaborative

I am a Licensed Clinical Social Worker who provides a warm, culturally responsive, and trauma-informed approach to therapy. I only work with children and teens navigating anxiety, stress, life transitions, and emotional challenges while helping them build resilience, confidence, and meaningful coping skills.

Available virtually

A headshot image of Raul Poblano Alvarez

Raul Poblano Alvarez

LCSW

Licensed Clinical Social Workers (LCSWs), like Raul Poblano Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raul has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Insightful
Approachable
Affirming

I am an LCSW providing culturally responsive, client-centered Telemental Health Therapy grounded in a systems-informed approach. I work primarily with individuals navigating stress, anxiety, complex family dynamics, and life transitions. I have particular experience supporting marginalized communities, including Latinx individuals.

Available virtually

A headshot image of Silviana Capra

Silviana Capra

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Silviana Capra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Silviana has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary’s University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in helping you navigate life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. Together, we can face your history and get to the root of your experiences so you can reconnect with yourself.

Available virtually

A headshot image of Anadora Turner

Anadora Turner

LCSW

Licensed Clinical Social Workers (LCSWs), like Anadora Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anadora has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Approachable
Empowering

I provide a compassionate, nonjudgmental space where clients can process life’s challenges, improve emotional wellness, and build healthier coping skills. My goal is to help clients feel heard, supported, and empowered throughout their healing journey.

Available virtually

A headshot image of Jessica Davis

Jessica Davis

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jessica Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Education Specialist in Psychometry from Jackson State University, a Master of Science (MS) in Education Specialist in Counseling Education from Mississippi College and a Master of Science (MS) in Counseling from William Carey University.

California
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Reaching out for support isn't easy, and I honor the courage it takes. I work with individuals navigating anxiety, life transitions, relationship challenges, or feeling stuck. You'll find a safe, supportive space where your story is heard with empathy and without judgment. My approach is warm, collaborative, and tailored to your unique needs.

Available virtually

A headshot image of Alexandra Akins

Alexandra Akins

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandra Akins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Marriage and Family Therapy and Professional Clinical Counseling from University of Massachusetts Global.

California
Specialties
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Insightful
Candid
Supportive

There are many challenges in life: from overcoming past experiences, to managing emotions and building a sense of who we are in the world. Sometimes juggling it all can become overwhelming and we feel like we do not know where to turn. But, with help we find a a way through it all.

Available virtually

A headshot image of Janett Berumen

Janett Berumen

LCSW

Licensed Clinical Social Workers (LCSWs), like Janett Berumen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janett has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Directive
Gentle
Supportive

Recognizing we need support during heavy seasons in our life is a huge step that takes great courage and vulnerability. I aim to support you in building on your strengths, skills, and resiliency to navigate these seasons so that you can live a purposeful life.

Available virtually

A headshot image of Malliga Battar

Malliga Battar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Malliga Battar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malliga has a Doctor of Philosophy (PHD) Clinical psychology from Palo Alto University and a Master in Counseling (MC) Counseling psychology from Wichita State University.

California
Specialties
Anxiety
Depression
Grief
Internet Addiction
Trauma and PTSD
Style
Insightful
Warm
Motivational

If you are experiencing anxiety, depression, trauma or navigating challenges in life, I am here to provide you a space for clarity, healing and meaningful change. We can work together to build practical tools that help feel life more manageable. I will support you at your pace. Together, we will create healing and meaningful change.

Available virtually

A headshot image of Nancy Rodriguez

Nancy Rodriguez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nancy Rodriguez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Science (MS) The Master of Science in Marital and Family Therapy from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Warm
Supportive

I’m a bilingual Licensed Marriage and Family Therapist (LMFT). I was born and raised in Southeast Los Angeles, and I bring both my personal and professional experience into the way I show up with clients.

Available virtually

A headshot image of Jazmin Zavala

Jazmin Zavala

LCSW

Licensed Clinical Social Workers (LCSWs), like Jazmin Zavala, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jazmin has a Master of Science in Social Work (MSSW) from San Diego State University.

California
Specialties
Anxiety
Life Transitions
Mood Disorders
Relationship Issues
Stress
Style
Responsive
Approachable
Collaborative

Navigating anxiety, life changes, and relationships can feel overwhelming and heavy--especially as a teen and young adult. I provide a supportive, non judgemental space where we can work together to build confidence, coping skills, and clarity. I welcome people of all identities, cultures, and backgrounds.

Available virtually

A headshot image of Alisandra Salgado

Alisandra Salgado

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisandra Salgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisandra has a Master of Science (MS) in Psychology/Behavior Analysis from California State University, Stanislaus.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Marriage and Family Therapist in the state of California. I understand that it may be difficult at times to seek help. That is why I strive to provide an environment where clients feel safe to discuss their mental health concerns with no judgment.

Alisandra has helped me so much with finding ways to cope with past trauma and current events that have caused me so much emotional distress. I really appreciate her help. Sometimes it even feels like I’m just talking to a friend while she helps me out with advice and showing me how to break down my thoughts. I’m currently in the process of stretching out times before each session so that I can learn to handle things on my own.

Available virtually

A headshot image of Shauna Scarano

Shauna Scarano

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Shauna Scarano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shauna has a Masters of Arts (MA) Clinical Mental Health Counseling from Northwestern University.

California
Specialties
Anxiety
Relationship Issues
Sports Performance
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I love to assist individuals and couples who may be ready or are considering taking the next steps toward a positive and healthy life change.

Available virtually

A headshot image of Kelly Lai

Kelly Lai

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Lai, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Cultural Stress
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Therapy doesn’t have to feel cold or overly formal to be meaningful. I offer a supportive, grounded space where we can explore challenges with honesty, curiosity, and practical tools for change. I work with adults navigating stress, relationships, life transitions, and the impact of traumatic experiences.

Available virtually

A headshot image of Jo Ann Chavez

Jo Ann Chavez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jo Ann Chavez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Ann has a Master's in Counseling (MC) from National University.

California
Specialties
Behavioral Issues
Coping Skills
Relationship Issues
Style
Exploratory
Attuned
Affirming

If you need support coping with life’s challenges, you are not alone. I help clients gain insight and develop strategies to manage emotions affected by life changes. My goal is to work collaboratively to create healthy ways to respond to obstacles.

Available virtually

A headshot image of Kenjie Nwosu

Kenjie Nwosu

LCSW

Licensed Clinical Social Workers (LCSWs), like Kenjie Nwosu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenjie has a Master of Social Work (MSW) from Walden University.

California
Specialties
Relapse Prevention
Style
Responsive
Candid
Supportive

I am a licensed LCSW new to Rula. I understand that taking the first step to seek therapy can feel daunting. My ultimate goal is to provide a safe, warm and non-judgmental space where you can feel truly heard, empowered and equipped to navigate life's challenges.

Available virtually

A headshot image of LaKeisha Pitts

LaKeisha Pitts

LCSW

Licensed Clinical Social Workers (LCSWs), like LaKeisha Pitts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaKeisha has a Social Worker (SW) from California State University, Sacramento.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Spirituality
Stress
Style
Exploratory
Approachable
Affirming

I offer compassionate online therapy for adults navigating anxiety, overwhelm, life transitions, and the tender emotional landscape of creatives and creative entrepreneurs. Together, we’ll slow down, understand old survival patterns, regulate your nervous system, and rebuild clarity and self-trust.

Available virtually

A headshot image of Nancy Plancarte

Nancy Plancarte

LCSW

Licensed Clinical Social Workers (LCSWs), like Nancy Plancarte, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

I am a Licensed Clinical Social Worker with several years of experience providing trauma-informed care, crisis intervention, and client-centered treatment. I am bilingual and skilled in evidence-based practices, focusing on creating a safe and culturally sensitive environment to support clients’ mental health and well-being.

Available virtually

A headshot image of Beth Siller

Beth Siller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Siller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Masters of Arts (MA) Clinical Psychology/Marital and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
ADHD
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Insightful
Approachable
Curious

High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.

Available virtually

A headshot image of Ezkiel Griffin

Ezkiel Griffin

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ezkiel Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ezkiel has a Master of Science in Social Work (MSSW) from Columbia University.

Los Angeles, CA
Specialties
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Practical
Warm
Motivational

I am currently licensed as an LCSW who lives in Los Angeles, California. I have been practicing clinical social work for the past 9 years. My treatment areas are anxiety, depression, and personal trauma.

Available virtually

A headshot image of Arturo Morales

Arturo Morales

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Arturo Morales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arturo has a Masters of Arts (MA) in Clinical Psychology with emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m a Marine Corps veteran turned therapist, and my work is grounded in resilience, compassion, and deep respect for the courage it takes to seek support. I help men, individuals, and couples navigate anxiety, trauma, and relationship challenges through practical tools, steady guidance, and a safe, honest space for real conversation.

Available virtually

A headshot image of Wendy O'Connor

Wendy O'Connor

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Wendy O'Connor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Psychology (PSYD) Marriage & Family from California Graduate Institute and a Masters of Arts (MA) Marriage & Family from Pacific Oaks College.

California
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Collaborative

I’m a dedicated legal professional focused on helping clients navigate complex matters with clarity, strategy, and confidence. My practice is built on responsive communication, practical solutions, and a client-first approach tailored to each individual’s goals. I take pride in providing thoughtful guidance, and strong advocacy.

Available virtually

A headshot image of Tyler Williams

Tyler Williams

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Tyler Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from State University of New York At Buffalo.

San Luis Obispo, CA
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Warm
Motivational

My approach to therapy and healing is rooted in person-centered and trauma-informed perspectives. Cultivating mindfulness, increasing emotional intelligence, and identifying solution-oriented goals are hallmark tools in my practice.

Available virtually

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