Connect with Mindfulness-Based therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kendra Meler

Kendra Meler

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendra Meler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) in Marriage and Family from National University.

California
Specialties
ADHD
Anxiety
Coping Skills
Life Transitions
Stress
Style
Practical
Approachable
Empowering

Being a functioning person can be challenging and overwhelming at times. I am able to support clients while finding personalized skills and tools, than can assist with decreasing stress and increasing positive decision making.

Available virtually

A headshot image of Yuliana Juarez

Yuliana Juarez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yuliana Juarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yuliana has a Master of Science in Social Work (MSSW) from Arizona State University.

California
Specialties
ADHD
Anxiety
Depression
Eating Disorders
Style
Exploratory
Candid
Supportive

I'm here to help you navigate life's challenges and transitions. Together, we can learn to overcome and manage the fears, anxieties, and changes that sometimes make us feel stuck.

Available virtually

A headshot image of Christopher Lentz

Christopher Lentz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Lentz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science (MS) in Marriage Family Therapy from California State University, Chico.

Auburn, CA
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Gentle
Curious

Life can feel overwhelming, but you don’t have to face it alone. I help young adults through seniors manage stress, anxiety, and depression using CBT, mindfulness, hypnosis, and EFT. Together, we’ll build resilience and clarity—reach out to begin your journey.

Available virtually

A headshot image of Shahneka Dupart

Shahneka Dupart

LCSW

Licensed Clinical Social Workers (LCSWs), like Shahneka Dupart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahneka has a Master of Social Work (MSW) from San Francisco State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

As your Therapist, my goal is to help you reconnect with your inner strength and wisdom. With gentle inquiry, we will explore your challenges, develop tools that support your growth, and celebrate your successes. It is my practice to couple practical strategies with soulful reflection to create lasting change in your life.

Available virtually

A headshot image of Lourdes Castro

Lourdes Castro

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Lourdes Castro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master of Public Health (MPH) from Charles R. Drew University and a Master of Social Work (MSW) from California State University, Los Angeles.

Rialto, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Substance Use
Style
Directive
Attuned
Collaborative

I am dedicated to helping clients navigate the challenges of depression, anxiety, and substance use. With experience in supporting individuals through emotionally stressful situations, I believe in the importance of having a supportive guide on your journey to finding peace.

Available virtually

A headshot image of Berenice Dougherty

Berenice Dougherty

LCSW

Licensed Clinical Social Workers (LCSWs), like Berenice Dougherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Berenice has a Master of Social Work from California State University, San Bernardino.

California
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Curious

I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges.

Available virtually

A headshot image of Grace Chung

Grace Chung

LCSW

Licensed Clinical Social Workers (LCSWs), like Grace Chung, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Affirming

Welcome, I’m glad you’re here today. I know starting therapy can feel uncomfortable or unfamiliar, however my role is to support you, aim to create a safe and comfortable environment where clients can openly explore their thoughts, emotions, and experiences at their own pace.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Available virtually

A headshot image of Xochilt Rodriguez

Xochilt Rodriguez

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Xochilt Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Xochilt has a Master of Social Work (MSW) Children & Families from California State University, Long Beach.

Fontana, CA
Specialties
Addiction
Alcohol Use
Life Transitions
Men's Issues
Stress
Style
Directive
Approachable
Motivational

I work with clients navigating anxiety, depression, relationship conflicts, and life transitions with compassion and without judgment.

Available virtually

A headshot image of Kaitlyn Saulman

Kaitlyn Saulman

LCP

Licensed Clinical Psychologists (LCPs), like Kaitlyn Saulman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlyn has a Doctor of Psychology (PSYD) Clinical Psychology/Health Emphasis from California School of Professional Psychology.

California
Specialties
Anxiety
Depression
Sex Therapy
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a licensed psychologist and have completed an APA accredited internship at OSU CAPS with an emphasis in interpersonal violence and an APA accredited postdoctoral residency at UCSD CAPs with an emphasis in sports psychology. I hold a level 1 Certified Clinical Trauma Professional and Certified Sex Therapy I certificate.

Available virtually

A headshot image of Jenhua Tsao

Jenhua Tsao

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenhua Tsao, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenhua has a Master in Counseling from San Diego State University.

San Francisco, CA
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Life Transitions
Style
Directive
Warm
Collaborative

Bilingual LMFT fluent in Mandarin Chinese and English, offering a warm, culturally sensitive space for healing. Experienced in supporting immigrants and teens.

Available virtually

A headshot image of Catherine Speckmann

Catherine Speckmann

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Catherine Speckmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

California
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Empowering

I have a solid background working with clients experiencing substance use disorders, mood disorders, anxiety, and grief issues. I accept clients at all stages of the lifespan from 12 and up.

Available virtually

A headshot image of Jaclyn Lee

Jaclyn Lee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jaclyn Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

California
Specialties
Anxiety
Coping Skills
Eating Disorders
Self Esteem
Women's Issues
Style
Insightful
Warm
Curious

I'm a Licensed Marriage and Family Therapist who specializes in eating disorders, body image concerns, anxiety, and self-worth. I help clients move from self-criticism and overwhelm toward greater self-compassion, confidence, and freedom in their relationship with food and themselves.

Available virtually

A headshot image of Futura Spears

Futura Spears

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Futura Spears, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hills, CA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I help individuals, families, couples, and adolescents navigate challenges including depression, anxiety, addiction, borderline personality disorder, PTSD, and relationship difficulties. My goal is to provide trauma-informed support tailored to your unique needs.

Available virtually

A headshot image of Marcia Howard

Marcia Howard

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Marcia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcia has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Psychosis
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals facing a wide variety of concerns including depression, anxiety, anger, trauma, self-esteem, end of life issues, and schizophrenia. Having a safe and empathic space to explore challenges can bring new meaning to your life.

Available virtually

A headshot image of Alease Hamlin-Rossi

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA
Specialties
Alcohol Use
Anxiety
Depression
Personality Disorders
Substance Use
Style
Responsive
Candid
Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Adrienne Krawetz

Adrienne Krawetz

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrienne Krawetz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Arts (MA) in MFT from Pacific Oaks College.

San Jose, CA
Specialties
Anxiety
Depression
LGBTQIA+
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help individuals, couples, and families navigate stressful and difficult times. You are not alone. We are in this together, and I would ask: How can I help?

Available virtually

A headshot image of Karla Halvorson

Karla Halvorson

LCSW

Licensed Clinical Social Workers (LCSWs), like Karla Halvorson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Divinity (MDIV) from California Lutheran University and a Master of Social Work (MSW) Child and Adolescent from San Diego State University.

San Diego, CA
Specialties
Anxiety
Codependency
Spirituality
Stress
Suicidal Ideation
Style
Exploratory
Spiritual
Collaborative

Feeling stuck, overwhelmed, or unsure of your next steps? With 28 years of experience helping teens, adults, and families navigate stress, grief, life transitions, parenting, career changes, and loss—and 20 years of pastoral care for those seeking faith integration—let's see how we can navigate your next steps together.

Available virtually

A headshot image of Arianna Sousa

Arianna Sousa

LCSW

Licensed Clinical Social Workers (LCSWs), like Arianna Sousa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arianna has a Master of Social Work (MSW) from Louisiana State University.

California
Specialties
Anxiety
Life Transitions
Substance Use
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

I’m so happy that you are here. I am a licensed clinical social worker who strives to support clients in their own journey of understanding who they are and how to navigate their own lives. I make sure that the client is the expert in their life and is the one in charge of managing their own decisions with their mental health.

Available virtually

A headshot image of Tami Cassell

Tami Cassell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, depression, grief, and trauma. I use cognitive behavioral therapy, psychodynamic, and narrative therapy to help my clients start feeling better.

Available virtually

A headshot image of Dilbar Ofarinova

Dilbar Ofarinova

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Dilbar Ofarinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dilbar has a Master of Science in Psychology (MSPSY) from Higher School of Psychology.

Reseda, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Spiritual
Affirming

I work with adults facing mental health challenges, life transitions, and relationship problems. With diverse experience across clinical settings and cultural backgrounds, I've refined a flexible therapeutic style that adjusts to each person's unique needs. My goal is to help you feel seen, understood, and empowered.

Available virtually

A headshot image of Herbert Lomax Jr

Herbert Lomax Jr

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Available virtually

A headshot image of Portia Reddy

Portia Reddy

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Portia Reddy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master of Science Psychology (MSPSY) in Community Psychology and LGBT Studies from Antioch University.

Lancaster, CA
Specialties
ADHD
Anxiety
Stress
Style
Exploratory
Warm
Curious

I help clients with stress, anxiety, LGBTQ+ issues, motivation, self-esteem, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

Available virtually

A headshot image of Lori Shields

Lori Shields

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lori Shields, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master's in Counseling (MC) from National University and a Masters of Arts (MA) from National University.

California
Specialties
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Affirming

I'm glad you're here and taking the time to explore what your next steps might be. Reaching out for support is an important decision, and I want to personally WELCOME YOU.

Available virtually

A headshot image of Cheyenne Robbins

Cheyenne Robbins

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheyenne Robbins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Arts (MA) in Social Work from California State University, Los Angeles.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Therapist. I am a clinician who specializes in supporting & empowering people who live with depression and anxiety. I am passionate about this work and have over ten years of experience in the mental health field.

Available virtually

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