Connect with Sleep or Insomnia therapists in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Heather Gramme

Heather Gramme

Patients consistently give high satisfaction ratings

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Heather Gramme, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from University of Southern California and a Master of Science (MS) in Gerontology from California State University, Fullerton.

California
Specialties
Sleep or Insomnia
Anxiety
Bipolar Disorder
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Supportive

I work with individuals, couples, and families across all ages. I use an eclectic approach to meet your unique needs, drawing from multiple therapeutic methods to support you wherever you are in your journey.

Available virtually

A headshot image of Cassidy Begashaw

Cassidy Begashaw

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cassidy Begashaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassidy has a Master of Social Work (MSW) in Social Work and Social Researc from Bryn Mawr College.

Campbell, CA
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Coping Skills
Peer Relationships
Stress
Style
Outcome-oriented
Approachable
Supportive

I’m a Licensed Clinical Social Worker with experience supporting pre-teens, teens, and young adults navigating anxiety, depression, relationship challenges, work stress, and life transitions. I find it an honor to work alongside clients who are courageously taking steps to improve their lives.

Available virtually

A headshot image of Carrie Gray

Carrie Gray

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) Global Services from Fordham University.

Berkeley, CA
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Hoarding
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

I help people interrupt the spiral of depression, anxiety, and self-doubt. My work focuses on supporting Veterans, LGBTQ individuals, and Women of Color navigating workplace challenges and discrimination.

Carrie is very in tune with my goals and my needs, and she has been terrific to work with and easy to communicate with.

Available virtually

A headshot image of Cristin Campbell

Cristin Campbell

LCSW

Licensed Clinical Social Workers (LCSWs), like Cristin Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristin has a Master of Social Work (MSW) from California State University, San Bernardino.

Yucaipa, CA
Specialties
Sleep or Insomnia
Depression
Trauma and PTSD
Style
Directive
Candid
Motivational

My area of focus is trauma, depression, anxiety, and anger.

Available virtually

A headshot image of Nanette Flynn

Nanette Flynn

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Nanette Flynn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nanette has a Masters in Marriage, Family, from Child Counseling - Phillips Graduate Institute (1997).

Reseda, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Eating Disorders
Style
Outcome-oriented
Approachable
Collaborative

I have been working as a therapist for 23 years. My experience is very broad, from working with pre-school-aged children to geriatrics. My specialties include helping those with anxiety and panic attacks, work stress, depression, behavioral issues, and eating disorder issues... and I am also bilingual in Spanish.

Available virtually

A headshot image of Zully Garcia

Zully Garcia

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Zully Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zully has a Master of Arts in Counseling Psychology from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I work with adults of all ages. I specialize in anxiety, trauma, and women's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better.

Available virtually

A headshot image of Carling Tanno

Carling Tanno

LCP

Licensed Clinical Psychologists (LCPs), like Carling Tanno, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carling has a Doctor of Psychology (PSYD) from Alliant International University.

Brentwood, CA
Specialties
Sleep or Insomnia
Anxiety
Child Abuse or Neglect
Depression
Self-Harming
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Have you experienced significant trauma and feel overwhelmed but don't know where to start? I am here to help you navigate the overwhelming feelings and symptoms that are associated with trauma. You are not alone in this!

Available virtually

A headshot image of Scott Loorz

Scott Loorz

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Scott Loorz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

Ventura, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Men's Issues
Style
Responsive
Approachable
Empowering

I provide a safe place to discuss even the most uncomfortable topics. I specialize in attachment, family relationships, grief, and trauma, offering compassionate support as you navigate difficult experiences.

Available virtually

A headshot image of Pattriana Perry

Pattriana Perry

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Pattriana Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pattriana has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelor's in Psychology from UCLA and my Master's in Social Work from USC. I have 6 plus years of experience in the field. I love to travel, go hiking, roller-skate, and eat!

Available virtually

A headshot image of Elizabeth Vah

Elizabeth Vah

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Vah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Insightful
Attuned
Collaborative

I have over 20 years of experience working with clients in medical settings to include inpatient and outpatient settings. I am experienced in working with youth, adults, and the elderly. I am here to help you, to work with you in your journey to health, and to help you discover your abilities and strengths.

Available virtually

A headshot image of Alanna Newman

Alanna Newman

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Grief
Style
Directive
Approachable
Collaborative

I am an LCSW, and I work with adults and children navigating anxiety, life transitions, and parenting stress. My approach is warm, direct, and practical, helping clients better understand themselves while building tools they can actually use day-to-day.

Available virtually

A headshot image of Alicia Bainbridge

Alicia Bainbridge

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Bainbridge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

Ukiah, CA
Specialties
Sleep or Insomnia
Anxiety
Parenting
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

I am passionate about empowering children, teens, parents, and families to develop tools and insight for inner balance and quality of life. Sometimes we feel hopeless and overwhelmed with life's challenges. In therapy, we can work together to alleviate that weight, heal pain and suffering, and enhance your inner strengths.

Available virtually

A headshot image of Toryn Mckelvey

Toryn Mckelvey

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Toryn Mckelvey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toryn has a Master of Arts in Marriage and Family Therapy from Touro College.

California
Specialties
Sleep or Insomnia
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'm a therapist who helps individuals and couples navigate relationship challenges, life transitions, and emotional overwhelm. I create a supportive, nonjudgmental space where you can feel heard while also gaining tools to move forward with more clarity and confidence. My goal is to help you feel more like yourself again.

Available virtually

A headshot image of Catherine Currie

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Autism or Asperger's Syndrome
Bipolar Disorder
Depression
Grief
Self Esteem
Style
Exploratory
Warm
Curious

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Available virtually

A headshot image of Elizabeth Sarabia

Elizabeth Sarabia

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Sarabia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work from California State University, Monterey Bay.

California
Specialties
Sleep or Insomnia
Mood Disorders
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Welcome! I am committed to providing compassionate, client-centered therapy that is responsive and sensitive to each individual's unique needs, values, and lived experiences. I believe that healing begins in a safe, supportive space where individuals feel heard, respected, and understood.

Available virtually

A headshot image of Jason Edward Bernardo

Jason Edward Bernardo

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jason Edward Bernardo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason Edward has a Master in Counseling (MC) from California State University, Bakersfield.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Supportive

I would like to support you on your journey. It is possible to win at life alone, but I do not think it was meant to be that way. If you are ready to work through the naysayers around you and within you, maybe I can help play a part in this period of your life.

Jason has worked well with me and my situation. In the few months I’ve worked with him, I see a great change within myself and how I approach tough situations in my daily life.

Available virtually

A headshot image of Helen Nichols

Helen Nichols

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Helen Nichols, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

San Jose, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Bipolar Disorder
Depression
Suicidal Ideation
Style
Directive
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with a passion for my work. I take the attitude that you will improve and find relief from your symptoms. I find great satisfaction in observing the growth of each of my clients. This work is my second career, so while I don't have decades of experience, I do have many decades of life experience.

Available virtually

A headshot image of Minh Vu

Minh Vu

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Minh Vu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Minh has a Master's in Counseling (MC) in Guidance from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Gender Identity
Grief
Infertility
Stress
Style
Exploratory
Approachable
Affirming

Life has a way of throwing us off balance, but you don't have to navigate the uncertainty by yourself. Together, we will look at challenges like anxiety, self-doubt, and life transitions with compassion and curiosity. My focus is on helping you find your footing, build true confidence, and create a clearer path toward the life you want to live.

Available virtually

A headshot image of Andrea Dubkevic

Andrea Dubkevic

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Dubkevic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Science in Social Work (MSSW) Emphasis on Children and Families from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

It's a pleasure to meet you! I'm here to help you heal, grow, learn, and overcome challenges. My goal is to provide you with a safe and supportive environment with a client-centered approach combining variations of therapeutic approaches.

Available virtually

A headshot image of Lisa Moua

Lisa Moua

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lisa Moua, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) from California State University, Fresno.

Fresno, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I am glad to be here, to get the chance to connect with you. I provide therapy services for children, teens, adults, couples, and families. I love what I get to do. I love to hear people's stories and help them achieve the change they need and want. Outside of therapy, I spend my time playing with my family and in the outdoors.

Available virtually

A headshot image of Tammi Hawkes-August

Tammi Hawkes-August

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tammi Hawkes-August, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammi has a Master's in Counseling (MC) in Addiction and Trauma from Rosemont College.

Long Beach, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Responsive
Warm
Supportive

I use a client-centered approach, which means we collaborate to address your needs, achieve your goals, and reach the outcomes you desire. Together, we'll work as partners in your healing journey.

Available virtually

A headshot image of Farah Pezeshki

Farah Pezeshki

LCP
29+ years

Licensed Clinical Psychologists (LCPs), like Farah Pezeshki, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farah has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology.

Los Angeles, CA
Specialties
Sleep or Insomnia
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I help young adults and older adults manage anxiety, depression, trauma, and grief through a person-centered approach. My cross-cultural experience allows me to tailor my expertise to fit your unique needs. I empower clients to build trust within themselves and gain lasting confidence, equipping you with tools to overcome life's challenges.

Available virtually

A headshot image of Mallory Thysell

Mallory Thysell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mallory Thysell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master's in Counseling (MC) in Marriage and Family Therapy from California Baptist College.

California
Specialties
Sleep or Insomnia
Addiction
Grief
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Every persons experiences are unique to themselves. I am here to support you throughout your journey; without judgement in a warm, safe and loving environment. I am an animal lover & I am trauma specialist. Many of my clients find their way to me after trying traditional methods that didn’t quite address the deeper layers of what they’re carrying.

Available virtually

A headshot image of Batya Zimmerman

Batya Zimmerman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Batya Zimmerman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Batya has a Master of Science (MS) from California State University, Northridge.

Agoura Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Gender Identity
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

My mission is to enable youth and families to develop coping skills, a positive sense of self-worth, and an improved quality of life.

Available virtually

A headshot image of Shannon French

Shannon French

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon French, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Sleep or Insomnia
Aging
Anxiety
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I'm a fully licensed clinical social worker (LCSW) with seven years of clinical experience working with children, adults, and families. My personal experiences have enriched my journey and enhanced my ability to connect with and support my clients effectively. In my practice, I focus on areas such as anxiety.

Available virtually