Connect with Mindfulness-Based therapy in San Jose, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Saba Masrour

Saba Masrour

LCSW

Licensed Clinical Social Workers (LCSWs), like Saba Masrour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saba has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Anxiety
Career Counseling
Chronic Illness
Depression
Grief
Style
Exploratory
Warm
Supportive

I am a therapist, mental health provider, and medical social worker with over eight years of experience helping individuals navigate emotional, mental health and medical challenges. My experience includes supporting clients with anxiety, depression, PTSD, mood disorders, adjustment concerns, and chronic medical conditions.

Available virtually

A headshot image of Nadia Brewart

Nadia Brewart

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nadia Brewart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nadia has a Doctor of Philosophy (PHD) in Family Studies from Loma Linda University and a Masters of Arts (MA) in Psychology from Chapman University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Attuned
Supportive

I believe deeply in the ability of human beings to make positive changes by gaining insights, uncovering strengths, healing emotional wounds, and taking small steps that align with their hopes and dreams.

Available virtually

A headshot image of Maria Martinez

Maria Martinez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Marriage Family and Child Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Curious

Navigating life's challenges can be overwhelming among experiencing other emotions. As you navigate life's challenges please remember you are not alone. I help clients navigate anxiety, depression and life transitions with compassion. My goal is to help you feel understood, supported and more connected to yourself as you embark in this journey.

Available virtually

A headshot image of Andrea Wasserman

Andrea Wasserman

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrea Wasserman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Marriage and Family Therapy from California Family Study Center.

California
Specialties
Anxiety
Eating Disorders
LGBTQIA+
Life Transitions
Relationship Issues
Style
Outcome-oriented
Candid
Supportive

I work with adults navigating trauma, relationship issues, family conflict, life transitions, job stress, anxiety, LGBTQI+ obstacles, disordered eating, and depression. I use cognitive behavioral therapy, mindfulness skills, family systems, reality therapy, and voice and choice to support your healing.

Available virtually

A headshot image of Silvia Nasheili Gonzalez

Silvia Nasheili Gonzalez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Silvia Nasheili Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Silvia has a Master in Counseling (MC) from San Diego State University.

California
Specialties
ADHD
Anxiety
Grief
Parenting
Relationship Issues
Style
Insightful
Attuned
Collaborative

I am licensed Marriage and Family Therapist. I specialize in providing culturally affirming therapy to individuals from mixed, international, and immigrant families. My work is centered on helping people navigate the complexities of relationship issues, anxiety, depression, stress, grief, self-esteem challenges, ADHD, and trauma.

Available virtually

A headshot image of Lindsey Wehn

Lindsey Wehn

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Wehn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Science (MS) in Psychology, Marriage and Family Therapy from Chapman University.

Cloverdale, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I am a Licensed Marriage and Family Therapist located in Northern California. I am practicing via telehealth throughout California. I use various methods to help you reach your goals, depending on who you are and what works for you. Some of my favorites are CBT, Mindfulness-based approaches, Solution-Focused Therapy, and Narrative Therapy.

Available virtually

A headshot image of Logan Vournas

Logan Vournas

LCSW

Licensed Clinical Social Workers (LCSWs), like Logan Vournas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Logan has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

California
Specialties
Depression
LGBTQIA+
Suicidal Ideation
Transgender Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I offer trauma-informed, compassion-focused therapy for adults, couples, and teens who are wanting to make those first steps towards the change they want in their lives. I use a variety of therapeutic techniques such as CBT, DBT, ACT, IFS, and attachment to help you gain insight, build coping tools, and foster a better relationship with themselves.

Available virtually

A headshot image of Roberta Hood

Roberta Hood

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roberta Hood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roberta has a Master's in Counseling (MC) in Marriage & Family Therapy from Touro University Worldwide.

California
Specialties
Anxiety
Depression
Domestic Violence
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

I believe each person's experience is unique, and I'm committed to creating a warm, supportive space where you feel safe to explore your thoughts and feelings. My approach is client-centered—I prioritize understanding your individual needs and pacing, helping you navigate challenges like depression, grief, anxiety, and life transitions.

Available virtually

A headshot image of Shanae Anderson

Shanae Anderson

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Shanae Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanae has a Master's in Counseling (MC) in Clinical Counseling from Walden University.

California
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Approachable
Curious

I help individuals navigate life's challenges with clarity and resilience. I provide a safe, supportive space to explore mental health, build coping strategies, and achieve lasting personal growth.

Available virtually

A headshot image of Alma Ventura

Alma Ventura

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alma Ventura, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Masters of Arts (MA) Clinical Psychology / Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Style
Responsive
Gentle
Supportive

I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals navigate stress, life transitions, and health-related challenges, including oncology care, in a supportive and culturally responsive space.

Available virtually

A headshot image of Lindsey Grodzicki

Lindsey Grodzicki

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Grodzicki, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling from National University.

California
Specialties
Codependency
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I'm glad you're here. I'm Lindsey Grodzicki, LMFT. I want to start by acknowledging the courage it takes to be here. It would be my privilege and honor to have the opportunity to join you on your path to getting from where you are now to where you want to be.

Available virtually

A headshot image of Victoria Gamboa Mejia

Victoria Gamboa Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Victoria Gamboa Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work (MSW) in Child and Family Wellbeing from California State University, Long Beach.

California
Specialties
ADHD
Anxiety
Coping Skills
Style
Responsive
Approachable
Affirming

I support adults who are navigating anxiety, ADHD, and the challenges of living and loving in ways that don’t always fit the mold, or healing from systems that never quite made room for them. If you’ve been told you're “too much” or “not enough,” if your mind moves fast but you often

Available virtually

A headshot image of Jennifer Harris

Jennifer Harris

LCP

Licensed Clinical Psychologists (LCPs), like Jennifer Harris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Psychology (PSYD) in Clinical Psychology from AZ School of Professional Psychology.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Affirming

Greetings, and welcome to this space. It's just for you. A place to be seen, heard, and supported in your journey. There is no right or wrong way to enter in. This is a place of non-judgment and safety, with personalized input, feedback, and guidance. You're trying to figure things out. I am here to help.

Available virtually

A headshot image of Claudia Sanchez

Claudia Sanchez

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Claudia Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Arts (MA) from John F Kennedy University.

Concord, CA
Specialties
Addiction
Alcohol Use
Anxiety
Grief
Trauma and PTSD
Style
Directive
Candid
Curious

I am a bilingual therapist offering direct yet compassionate support. I help individuals enhance their mental health by developing effective coping skills and processing traumatic experiences to overcome life's challenges.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Ninoska Fonseca

Ninoska Fonseca

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ninoska Fonseca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ninoska has a Master's in Counseling (MC) in Counseling Psychology from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Directive
Candid
Collaborative

I create a safe, non-judgmental space to help you work through depression, anxiety, family conflicts, and relationship issues. I use a humanistic, strength-based, collaborative approach. You are the expert of your story, and you have strengths that will help you overcome challenges. It takes courage to seek a more fulfilling life.

Available virtually

A headshot image of Angelica Chavez

Angelica Chavez

LCSW

Licensed Clinical Social Workers (LCSWs), like Angelica Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Social Work (MSW) in Adults and Older Adults from University of Southern California.

California
Specialties
Anxiety
Depression
Family Conflict
Grief
Trauma and PTSD
Style
Insightful
Attuned
Empowering

As a therapist, I deeply value working with diverse communities and honoring each person’s unique story. I support clients in gently sitting with discomfort, making space for all emotions, and building the inner strength to navigate life’s challenges. Together, we begin a supportive journey of self-discovery, healing, and growth.

Available virtually

A headshot image of Athena Byrne

Athena Byrne

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Byrne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Murrieta, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I work with individuals, couples, and families seeking support through life's challenges. My goal is to help you reduce symptoms and make progress toward what matters most to you.

Available virtually

A headshot image of Celia Avila

Celia Avila

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Celia Avila, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Celia has a Master of Science (MS) from University of La Verne.

Hawaiian Gardens, CA
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Insightful
Attuned
Supportive

My focus is primarily on adults struggling with trauma, depression, anxiety, and those adjusting to stressors and changes in everyday life. My approach is multidisciplinary, and my goal is to use a treatment modality that best meets individual needs.

Available virtually

A headshot image of Mario Palacios

Mario Palacios

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Mario Palacios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mario has a Master of Science Psychology (MSPSY) Psychology/MFT from Phillips Graduate Institute.

Los Angeles, CA
Specialties
Chronic Illness
Depression
Grief
Older Adult
Stress
Style
Outcome-oriented
Warm
Collaborative

Dealing with life's challenges doesn't have to be a solitary journey. If you're ready to invest in your healing, let's talk about how I can help. Our therapeutic relationship is built on trust, empathy, and a solid foundation. Together, we'll create realistic goals to improve your growth and build positive changes in your life.

Available virtually

A headshot image of Vita Callari

Vita Callari

LCSW

Licensed Clinical Social Workers (LCSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of JULISSA SPARKS

JULISSA SPARKS

LPCC

Licensed Professional Clinical Counselors (LPCCs), like JULISSA SPARKS, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JULISSA has a Master in Counseling (MC) CLINICAL MENTAL HEALTH COUNSELING from WALDEN UNIVERISTY.

California
Specialties
First Responders
Pregnancy, Prenatal, Postpartum
Sports Performance
Style
Insightful
Approachable
Collaborative

I know that reaching out to a therapist can feel a little uncertain or even a bit strange at first. It’s a big shift to go from handling everything on your own to sharing it with someone else. Think of this as your space to sort through whatever is on your mind with someone who’s just there to listen and help.

Available virtually

A headshot image of Macie Manis

Macie Manis

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Macie Manis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Macie has a Masters of Arts (MA) in Counseling Psychology from Argosy University.

California
Specialties
ADHD
Anxiety
Depression
Parenting
Stress
Style
Responsive
Attuned
Collaborative

My passion is assisting people in overcoming obstacles, whether we are processing trauma or applying coping skills to manage everyday stressors. I recognize the importance of seeking help from a professional when faced with challenges or the need for better ways to manage negative experiences.

Available virtually

A headshot image of Marc Galati

Marc Galati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marc Galati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc has a Master of Family Therapy from Mercer University School of Medicine.

San Francisco, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

Feeling anxious, overwhelmed, disconnected, or unsure how to move forward can be difficult to carry alone. I help adults navigate anxiety, depression, stress, relationship challenges, life transitions, and emotion regulation with support, curiosity, and compassion.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.