Connect with Panic Attacks therapists in Temecula, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Wendy Vazquez

Wendy Vazquez

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Vazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Chico.

Yuba City, CA
Specialties
Panic Attacks
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome! We each have unique experiences in life that influence and shape us. Sometimes those experiences can make life challenging! My goal is to work with you to help you manage anxiety, depression, trauma, or other challenges you are facing, and help you find healing, and create greater happiness in your life.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of William Larkin

William Larkin

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like William Larkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Anxiety
Divorce
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Supportive

I am a licensed psychotherapist that believes therapy should feel like a genuine conversation, not an interview. My goal is to create a space where you can be honest, understood, and challenged in ways that help you move forward. Together, we'll help you build a life that feels more meaningful and manageable.

Available virtually

A headshot image of Athena Gallegos

Athena Gallegos

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Gallegos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Jose, CA
Specialties
Panic Attacks
Anxiety
Codependency
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

Rancho Cucamonga, CA
Specialties
Panic Attacks
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Ashley Pawling

Ashley Pawling

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Pawling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Science in Social Work (MSSW) Child Welfare from California State University, Fullerton.

California
Specialties
Panic Attacks
Anxiety
Child Abuse or Neglect
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

I help children discover that they are stronger, braver, and more capable than they think. I create a safe and supportive space where kids can openly explore their feelings, build confidence, and learn healthy ways to handle life’s ups and downs. My goal is for every child to feel heard, empowered, and ready to take on the world one step at a time.

Available virtually

A headshot image of Rhonda Holmes

Rhonda Holmes

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Rhonda Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work from California State Polytechnic University, Humboldt.

California
Specialties
Panic Attacks
Depression
Domestic Violence
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

Available virtually

A headshot image of Dana Loomis

Dana Loomis

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Dana Loomis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

California
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Practical
Warm
Supportive

Starting therapy can be a great way to get into "doing the work", the work of sorting through trauma, developing resilience, and taking what has happened as a catalyst for growth.

Available virtually

A headshot image of Stacey Robbins-Podvin

Stacey Robbins-Podvin

LCSW

Licensed Clinical Social Workers (LCSWs), like Stacey Robbins-Podvin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Panic Attacks
Addiction
Autism or Asperger's Syndrome
Depression
Mood Disorders
Women's Issues
Style
Insightful
Candid
Empowering

Counseling is a great step to assist in identifying goals and beginning forward progress. Life brings challenges and obstacles, and sometimes we are so close to a problem that we can't see the full picture. I am here to help.

Available virtually

A headshot image of Linda MacInnes

Linda MacInnes

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda MacInnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's in Counseling (MC) from Touro University Worldwide.

Murrieta, CA
Specialties
Panic Attacks
Addiction
Grief
Life Transitions
Relationship Issues
Style
Responsive
Candid
Supportive

Greetings! I am an LMFT located in Southern California with over 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, coping with grief and loss, families dealing with dementia/alzheimers/TBI, addiction, and the challenges of sobriety.

Available virtually

A headshot image of Roselle Smith

Roselle Smith

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Roselle Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Depression
Grief
Life Transitions
Suicidal Ideation
Trauma and PTSD
Style
Practical
Approachable
Supportive

I am a Licensed Marriage Family Therapist dedicated to providing compassionate, client-centered care in a safe and supportive environment. My approach focuses on helping individuals navigate life’s challenges, build resilience, and develop practical strategies to improve their mental health.

Available virtually

A headshot image of Carolina Minervini

Carolina Minervini

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carolina Minervini, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Panic Attacks
ADHD
LGBTQIA+
Mood Disorders
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

Available virtually

A headshot image of James Armour

James Armour

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like James Armour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
Panic Attacks
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Empowering

My expertise is working with individuals experiencing depression, anxiety, and panic attacks.

Available virtually

A headshot image of Iulia Bogdan

Iulia Bogdan

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Iulia Bogdan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iulia has a Master in Counseling (MC) from National University.

California
Specialties
Panic Attacks
Anxiety
Codependency
Depression
Self Esteem
Women's Issues
Style
Directive
Approachable
Empowering

I am a warm and compassionate therapist who believes that growth happens when support if balanced with honesty and accountability. My style is kind ,direct, and collaborative. My goal is to create a space where my clients feel safe, understood, and empowered to make meaningful changes.

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

A headshot image of Jessica Quintero

Jessica Quintero

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Quintero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Doctor of Psychology (PSYD) in Marital and Family Therapy from Chicago School of Professional Psychology and a Master of Arts (MA) in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute.

Burbank, CA
Specialties
Panic Attacks
Anxiety
Depression
Grief
Parenting
School Issues
Style
Responsive
Approachable
Affirming

I'm Dr. Jessica, a Licensed Marriage and Family Therapist dedicated to supporting individuals, children, and families through life's challenges. I specialize in anxiety, depression, grief, parenting, and cancer support. I believe in creating a warm, collaborative, and even fun space where healing feels meaningful and human. I am fluent in Spanish.

Available virtually

A headshot image of Marianna Hovsepyan

Marianna Hovsepyan

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Marianna Hovsepyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianna has a Master of Health Science (MHS) from Pacific Oaks College.

California
Specialties
Panic Attacks
Anxiety
Cultural Stress
Depression
Stress
Style
Responsive
Gentle
Affirming

I am an LMFT. I specialize in helping adults, children and adolescence navigate anxiety and depression, using an approach rooted in Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to help clients build practical tools for managing difficult thoughts and emotions.

Available virtually

A headshot image of Eva Fukumoto

Eva Fukumoto

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Eva Fukumoto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eva has a Master of Social Work (MSW) in Mental Health/Management from Washington University, Saint Louis.

California
Specialties
Panic Attacks
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Attuned
Affirming

Feeling overwhelmed by life or unsure how to move forward? If you’re looking for a dedicated professional who listens and helps you navigate challenges, deepen self‑understanding, and foster personal growth, you’re in the right place.

Available virtually

A headshot image of Jimmie Simpson

Jimmie Simpson

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jimmie Simpson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jimmie has a Master in Counseling from University of Phoenix.

Los Angeles, CA
Specialties
Panic Attacks
Addiction
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Welcome! I'm a Licensed Marriage and Family Therapist with 10+ years of experience helping individuals, couples, and families navigate trauma, anxiety, depression, grief, and life transitions. I provide a warm, supportive, trauma-informed space where we'll work together to build resilience, healing, and lasting positive change.

Available virtually

A headshot image of Carolyn Kaneko

Carolyn Kaneko

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Carolyn Kaneko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) with Concentration in Mental Health from University of Southern California.

California
Specialties
Panic Attacks
Anxiety
Depression
Style
Responsive
Attuned
Affirming

Sometimes it can be difficult to balance everything that’s happening at once. You may be feeling overwhelmed, noticing past experiences affecting your present, or struggling to navigate competing responsibilities. My goal is to partner with you as you work toward healing and growth. I am here to listen and collaborate.

Available virtually

A headshot image of Anthony Odozi

Anthony Odozi

Recognized for high quality patient care

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like Anthony Odozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Doctor of Education (EDD) from Argosy University.

Santa Clarita, CA
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I'm a licensed psychologist with a passion for helping people thrive. I've worked with youth, adolescents, and adults across diverse backgrounds and clinical settings. I believe in using proven treatments backed by psychological science to help my clients.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
Panic Attacks
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Renzo Ortega

Renzo Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Renzo Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renzo has a Master of Science in Social Work (MSSW) from University of Massachusetts Global.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Stress
jobStress
Style
Responsive
Approachable
Supportive

As a Latino male therapist, I’m passionate about breaking the mold and showing that men can be empathetic, supportive, and emotionally attuned. I help clients feel understood, empowered, and confident as they work toward meaningful change.

Available virtually

A headshot image of Samuel Semanda

Samuel Semanda

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samuel Semanda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm an LMFT, and I warmly welcome you as you begin this work together. In an intersubjective approach, I focus on how your experiences and our therapeutic relationship unfold in the room, creating safety, meaning, and momentum.

Available virtually

A headshot image of Samyra Alexander

Samyra Alexander

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Samyra Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samyra has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Torrance, CA
Specialties
Panic Attacks
Anxiety
Depression
Style
Outcome-oriented
Candid
Collaborative

My goal is to help clients determine what's missing in their lives and to assist them in filling the void.

Makes you feel welcomed very understanding

Available virtually