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Find a therapist or psychiatric provider who specializes in ADHD.

15,000+ licensed providers to match your unique needs

Online appointments available as soon as tomorrow

Rula patients pay an average of $15 per session using insurance.

See how it works

We partner with major insurance companies

How it works

From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.

Benefits of ADHD therapy

Improved focus and attention

Learn to better sustain attention and manage symptoms that lead to chronic procrastination and overthinking.

Increased emotional regulation

Learn to manage mood swings and gain skills to cope with stress, restlessness, and anxiety.

Stronger relationships

Navigate relationships with improved communication, listening skills, and emotional awareness.

Higher self-esteem

Reduce self-criticism or feelings of failure commonly associated with ADHD.

Better task management

Strengthen time management skills and improve decision making.

Reduced risk

Lower the risk of anxiety, depression, and other conditions that can develop when ADHD is untreated.

ADHD treatment at Rula

Medication management

Medication can be an effective solution for treating ADHD. Your psychiatric provider will work with you to identify and create a treatment plan tailored to your needs.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a popular method for treating ADHD, providing concrete strategies and skills to cope with the core symptoms of ADHD and the associated impairment in functioning.

Dialectic Behavioral Therapy (DBT)

Dialectical behavior therapy (DBT) teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.