Rula Blog
Behavioral health information you can trust, verified by clinicians.
Which type of anxiety disorder could you have?
When a connection becomes emotional cheating
Scientifically proven mental health benefits of having a pet
How ADHD fuels disorganization
How do you show empathy?
How healthy is your self-esteem? Take the quiz
Building a healthy long-distance relationship
The art of setting expectations in relationships
Mend it or end it? How to know when it’s time to break up
Addressing black-and-white thinking in OCD
