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Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

Individual vs. group therapy

Group or individual therapy? Five things to consider

Saya Des Marais•December 11, 2025

woman focusing on the present moment with text 'What is reality therapy?'

What’s reality therapy?

Brandy Chalmers, LPC•December 11, 2025

a therapist's office with text 'Schema therapy'

What to expect from schema-focused therapy

Liz Talago•December 10, 2025

a couple working on conflict in PACT therapy

Growing together with PACT

Saya Des Marais•December 10, 2025

woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025

What is compassion-focused therapy?

What is compassion-focused therapy?

Saya Des Marais•December 9, 2025

group of blurred and clear purple circles illustrating how there's flexibility in PCT

What to expect from person-centered therapy

Liz Talago•December 8, 2025

man searching for a provider to explore his strengths with positive psychology

How positive psychology works in mental healthcare

Liz Talago•December 5, 2025

therapist asking scaling questions with text 'Solution-focused therapy'

Reaching your goals with solution-focused therapy

Liz Talago•December 5, 2025

woman challenging unhelpful thoughts with worksheets in CPT

How cognitive processing therapy (CPT) works

Saya Des Marais•December 3, 2025

woman working on self-awareness with text 'Humanistic therapy'

What is humanistic therapy?

Liz Talago•November 13, 2025

man practicing detached mindfulness with text 'What to expect from metacognitive therapy'

What to expect from metacognitive therapy

Brandy Chalmers, LPC•November 13, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman wrestling with big questions and considering transpersonal therapy

What is transpersonal therapy?

Liz Talago•November 11, 2025

man engaging in mindfulness as part of his integrative therapy

What is integrative therapy?

Liz Talago•November 11, 2025

a family practicing learned skills at home

What is family-focused therapy?

Saya Des Marais•November 5, 2025

How mind-body therapies support your well-being

The role of mind-body therapy in healing

Liz Talago•October 27, 2025

What to expect from expressive arts therapy

What to expect from expressive arts therapy

Saya Des Marais•October 22, 2025

woman who is upset and having trouble calming down

Six steps to addressing emotional vulnerability with DBT

Brandy Chalmers, LPC•October 20, 2025

woman engaging in interpersonal therapy virtually

How does interpersonal therapy work?

Liz Talago•October 17, 2025

woman experiencing improved emotional regulation

Understanding a holistic approach to therapy

Alex Bachert•October 3, 2025

woman with anxiety engaging in yoga therapy

Healing with yoga therapy

Siobhan Neela-Stock•September 25, 2025

woman engaging in MBSR through a sitting meditation

What is mindfulness-based stress reduction (MBSR)?

Brandy Chalmers, LPC•May 26, 2025

Brainspotting therapy

How does brainspotting therapy work?

Saya Des Marais•May 15, 2025

woman noting her emotions to reduce reactivity

Healing with trauma-informed mindfulness

Brandy Chalmers, LPC•May 12, 2025

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