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Mental health conditions

Latest

woman ignoring her body's natural cues for feeling full

How real of a problem is food addiction?

Alex Bachert•January 20, 2026

man experiencing negative beliefs related to his athletic performance

Sports depression: The dark side of being an athlete

Saya Des Marais•January 19, 2026

woman getting enough sleep with text 'How bipolar disorder shows up in women'

How bipolar disorder shows up in women

Alex Bachert•January 15, 2026

a couple enjoying nutritious foods with text 'How to stop binge eating'

How to stop binge eating, according to therapists

Liz Talago•January 12, 2026

woman with BPD feeling all good toward her favorite person

How a ‘favorite person’ shapes life with BPD

Brandy Chalmers, LPC•January 12, 2026

woman having a drink and experiencing temporary excitement

Why you feel depressed after drinking alcohol

Alex Bachert•January 8, 2026

woman with reactive depression crying and having trouble making decisions

What’s reactive depression?

Liz Talago•January 7, 2026

young man having a hard time with emotional regulation

Living at the crossroads of bipolar disorder and anxiety

Liz Talago•January 7, 2026

young man using gaming as a way to avoid unwanted feelings

When video games become an addiction

Liz Talago•January 6, 2026

older man with bipolar disorder seeking combined support

Three ways aging affects bipolar disorder

Liz Talago•January 6, 2026

woman gathering information about mental health conditions in her family

Is bipolar disorder genetic? Here’s what to know

Liz Talago•January 1, 2026

man with bipolar disorder having a hard time engaging socially

What bipolar disorder can look like in men

Liz Talago•December 31, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman experiencing procrastination due to perfectionism

Why do people with depression tend to procrastinate?

Liz Talago•December 30, 2025

man experiencing rumination with a flight response

Breaking down different trauma responses

Alex Bachert•December 30, 2025

woman feeling sad right after her workout

Why you might feel depressed after working out

Brandy Chalmers, LPC•December 29, 2025

woman practicing mindfulness to address boredom-induced depression

Are you bored, depressed, or both?

Saya Des Marais•December 23, 2025

woman creating a personal ritual for her birthday

Why you feel depressed around your birthday

Liz Talago•December 22, 2025

two girls playing video games to have fun before switching to a new task

Why gaming might make you feel down (or surprisingly lifted)

Liz Talago•December 19, 2025

man with SAD engaging in regular physical activity

SAD is real: How to support mental health through seasonal shifts

Alex Bachert•December 18, 2025

woman trying to notice her other feelings

Navigating sadness

Liz Talago•December 17, 2025

man being strategic with his schedule and spending time with a friend

Life as a socially anxious extrovert

Liz Talago•December 16, 2025

man practicing self-compassion with text 'Thought-stopping techniques'

Three thought-stopping techniques and how to use them

Liz Talago•December 15, 2025

What's the link between nicotine and depression?

What’s the link between nicotine and depression?

Liz Talago•December 15, 2025

woman taking medication to feel less anxious

What it can feel like to be on anxiety medication

Saya Des Marais•December 15, 2025

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