Rula Blog
Behavioral health information you can trust, verified by clinicians.
Why people use cutting to cope — and alternate ways to heal
Exploring the mind-body link in somatic symptom and related disorders
Exploring the urge to hit yourself — and how to stop
What drives the urge to pull your hair out?
What does emotional self-harm look like?
How to break free from people-pleasing habits
The link between negative thoughts and depression
Treatment options for impulse control disorders
The emotional toll of ADHD and loneliness
What it means to be autigender
