Jen Lehr

Contributor

Jen Lehr is a content marketer with nearly a decade of experience in the health and wellness industry. She’s passionate about creating content that destigmatizes mental health conditions and helps empower people to find care and get back to feeling their best.

In her free time, she loves getting deep into the woods on backpacking trips and nerding out about words and language.

Latest posts by Jen Lehr

a blue sky illustrating finding moments throughout the day that bring a sense of gratitude

Jen Lehr•January 8, 2025

Six therapist-approved mental health tips to kick off the new year

Jen Lehr•May 14, 2024

Therapist Spotlight: Ashley Ayala, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Michelle Muñoz, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Nichole Prince, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Amy Mikulski, LCSW

Therapy and psychiatry

Jen Lehr•March 14, 2023

Therapy and psychiatry: How do I know which is right for me?

We’re here when you need us

Learn how Rula can support your mental health journey

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Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

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We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

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Jen Lehr

Contributor

Jen Lehr is a content marketer with nearly a decade of experience in the health and wellness industry. She’s passionate about creating content that destigmatizes mental health conditions and helps empower people to find care and get back to feeling their best.

In her free time, she loves getting deep into the woods on backpacking trips and nerding out about words and language.

Latest posts by Jen Lehr

a blue sky illustrating finding moments throughout the day that bring a sense of gratitude

Jen Lehr•January 8, 2025

Six therapist-approved mental health tips to kick off the new year

Jen Lehr•May 14, 2024

Therapist Spotlight: Ashley Ayala, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Michelle Muñoz, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Nichole Prince, LMFT

Jen Lehr•May 14, 2024

Therapist Spotlight: Amy Mikulski, LCSW

Therapy and psychiatry

Jen Lehr•March 14, 2023

Therapy and psychiatry: How do I know which is right for me?

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions