Find Carearrow down
For Providersarrow down
About Usarrow down
For Partnersarrow down
Loginarrow down

Online counseling specialized for your needs​

You deserve quality care from someone who cares. Match with licensed therapists and prescribers today.

Care covered by insurance.

Find your match

Take the first step towards better mental health.

How it works

Your journey to mental well-being gets easier from here.

1. Tell us what's important

We’ll use your preferences and insurance information to find providers who fit your needs.

2. Explore your matches

Browse the profiles of licensed, in-network providers who match your preferences.

3. Schedule your visit

Choose your preferred time and meet with your provider in as little as 48 hours.

4. Join your online session

Connect with your provider over live video from wherever you feel comfortable.

Find a counselor who gets you.

Our expansive community of 8,000+ providers makes it easy to find someone you connect with.


different faiths and religions represented


different specialties and modalities


are Black, Indigenous, or People of Color


find a provider who fits their unique preferences

“It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself.”

Rula Patient

Get the support you need

Connect with a provider who can support you through all of life’s challenges.

8,000+ licensed providers, carefully vetted to help ensure the highest quality of care.


Struggling with anxiety? You’re not alone. 1 in 3 adults are affected by anxiety disorders.


Get help coping with feelings of hopelessness and persistent sadness.

Trauma & PTSD

Don’t let trauma go untreated. Receive care from a trauma-informed mental health expert.

Medication Options

Meet with a licensed psychiatric provider to discuss medication as part of your treatment.

Relationship Issues

Looking to strengthen your relationship or cope with new challenges? We’re here to help.


Having trouble sitting still or concentrating on tasks? We have experts who can help.


You deserve to feel understood. Find support from LGBTQIA+ allied therapists.

Other conditions

Search and filter therapists based on your location, insurance and individual care needs.

8,000+ licensed providers, carefully vetted to help ensure the highest quality of care.

Millions of successful therapy sessions and counting.

Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.

I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.
Rula patient
Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.
Rula patient
Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.
Rula patient
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Rula patient

Ready to start your journey to mental well-being?

We’ll find you a provider in-network with your insurance that specializes in the care you’re looking for.

Want to learn more about our providers?

Browse the directory of therapists in our network, focusing on delivering affordable high-quality care.