Find a therapist who specializes in autism

Yes. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session for outpatient therapy. Coverage specifics depend on your plan.

Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book.

Rula is focused on in-network care. If you're uninsured, our team can walk you through self-pay options at sign-up.

Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Humana, and many regional carriers. You can confirm coverage at sign-up.

Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.

Rula offers therapy by video, phone, or in-person where available. Many autistic adults prefer video sessions for the predictability and reduced sensory load — your provider can help you choose.

No. Most plans don't require a referral for outpatient therapy with Rula — you can sign up and book directly.

Licensed therapists with experience in neurodiversity-affirming care, sensory and communication accommodations, and co-occurring concerns like anxiety, depression, or burnout are often a strong fit. Rula matches you with in-network providers who list autism or neurodivergent care among their areas of focus.

Rula's network is focused on therapy, not formal autism evaluations. If a diagnostic assessment is what you're looking for, your therapist can talk through the options and how to find a qualified evaluator.

No. Many self-identified, late-identified, and formally diagnosed autistic adults start therapy without a formal evaluation. Your provider can support you whether or not you pursue diagnosis.

Yes. Fit matters more for autistic clients than fit-for-the-sake-of-it, so you can request a new provider anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.

It often focuses on understanding how your brain works, building self-advocacy and communication skills, navigating relationships and work, managing sensory load and burnout, and addressing co-occurring concerns like anxiety or depression. Your Rula provider can shape sessions around what matters most to you.

People often describe more self-understanding, better tools for sensory regulation, healthier relationships, and less burnout. In a recent patient survey, 93% of Rula patients said they felt better overall.