Find a therapist who specializes in DBT
"Because she speaks Spanish very well, she really understands both cultural contexts between Mexico and the United States. She is very professional, respectful, empathetic, and she is in constant strategic proposal to truly help her patient advance significantly. Tomorrow will be my fourth session with her..."
Rula patient
Individual therapy
DBT therapists in your state
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How to find the right DBT therapist with Rula
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find a DBT therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about DBT
FAQs: DBT with Rula
Yes. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session. DBT-informed individual therapy is typically billed as a standard therapy session.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book.
Rula is focused on in-network care. If you don't have coverage, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm coverage in seconds.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.
Yes. Many Rula providers offer DBT-informed individual therapy by video. The skills work translates well to virtual sessions, and your therapist will explain how that looks.
No. Most plans don't require a referral for outpatient therapy — you can sign up and book directly.
DBT is commonly used for emotional regulation, intense or unstable emotions, self-harm urges, relationship conflict, BPD, and other concerns where managing big feelings is the focus. Your provider can help decide if DBT skills fit your situation.
Rula providers list their modalities and training on their profiles. You can filter for therapists who practice DBT or use DBT skills before booking.
DBT was originally designed as a structured program combining individual therapy, skills group, and coaching. Rula providers most often offer DBT-informed individual therapy, drawing on DBT skills like distress tolerance, emotion regulation, and interpersonal effectiveness. Your therapist can explain what their approach includes.
Yes. You can request a different provider or a different approach anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Early sessions usually focus on understanding patterns, setting goals, and starting to learn DBT skills like mindfulness, distress tolerance, and emotion regulation. Your therapist will pace the work to what you're ready for.
People often describe steadier emotions, fewer crisis moments, healthier relationships, and concrete skills they can use on their own. In a recent patient survey, 93% of Rula patients said they felt better overall.
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