Find a therapist who specializes in EMDR
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How to find the right EMDR therapist with Rula
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find an EMDR therapist in just 3 minutes.
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With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
"My therapist is a match to what my needs are as a Brown woman facing the cultural and racial stressors of American society in NYC."
What Rula patients say about EMDR therapy
FAQs: EMDR therapy with Rula
Yes. EMDR is widely recognized as an evidence-based therapy, and most plans that cover outpatient mental health care cover it. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book.
Rula is focused on in-network care. If you don't have coverage, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. EMDR is typically billed as a standard therapy session, so coverage works like it does for other therapy.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.
Yes. Many Rula providers offer EMDR by video, and research supports online EMDR as a viable option. Your therapist will walk you through how virtual sessions work.
No. Most plans don't require a referral for outpatient therapy — you can sign up and book directly.
EMDR is most often used for trauma and PTSD, but many therapists also use it for anxiety, phobias, grief, and distressing memories. Your provider can help decide if EMDR fits your situation.
Rula providers list their modalities and training on their profiles. You can filter for therapists who practice EMDR before booking.
No. A formal diagnosis isn't required to start EMDR. Your provider can help figure out whether EMDR is a good match based on what you're bringing in.
Yes. You can request a different provider or a different approach anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Early sessions focus on history, goals, and building coping tools — actual EMDR processing usually starts once you and your therapist feel ready. Your provider will explain each phase as you go.
People often describe less emotional charge around difficult memories, calmer reactions to triggers, and more ease in daily life. In a recent patient survey, 93% of Rula patients said they felt better overall.
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