Find a therapist who specializes in psychodynamic therapy
"Having been through many traumas herself, she understands me on a much deeper level and knows exactly what to say and how to say it. She is the reason I'm going back to school to do my master's in Social Work. Thank you!"
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Individual therapy
Psychodynamic therapists in your state
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How to find the right psychodynamic therapist with Rula
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find a psychodynamic therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about psychodynamic therapy
FAQs: Psychodynamic therapy with Rula
Yes. Psychodynamic therapy is widely covered by plans that include outpatient mental health care. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session.
Most insured Rula patients pay a low copay — around $15 on average per session. Psychodynamic therapy is typically billed as a standard therapy session, so coverage works like it does for other therapy.
Rula is focused on in-network care. If you're uninsured, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm your plan in seconds.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.
Yes. Many Rula providers offer psychodynamic therapy by video. The work translates well to virtual sessions, and your therapist will explain how that looks.
No. Most plans don't require a referral for outpatient therapy — you can sign up and book directly.
Psychodynamic therapy is commonly used for depression, anxiety, relationship patterns, identity work, grief, and longer-standing concerns where understanding the deeper roots of your patterns matters. Your provider can help decide if it fits your goals.
CBT focuses more on present-day thoughts and behaviors with structured skills, while psychodynamic therapy explores how past relationships and unconscious patterns shape current life. Some therapists draw from both. Your provider can explain how they work.
Rula providers list their modalities and training on their profiles. You can filter for therapists who practice psychodynamic therapy before booking.
Yes. Psychodynamic work depends on a strong relationship with your provider, so you can request a new match anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
Psychodynamic therapy can be brief or longer-term depending on your goals. Some people work for a few months on a specific issue, while others stay in therapy longer to explore deeper patterns. Your provider can talk through what makes sense for you.
People often describe more self-understanding, clearer relationship patterns, less reactivity, and a stronger sense of identity. In a recent patient survey, 93% of Rula patients said they felt better overall.
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