Protecting the mental health of those who protect us
First responders face unique challenges every day — Rula is proud to partner with Kaiser Washington to help you meet those challenges. We’ll connect you with licensed, in-network mental healthcare providers who are experienced supporting patients working in high-stress environments.
Meet the partners helping expand access to affordable mental healthcare
We partner with major insurance companies
How it works
From beginning to end, we’ll tailor your online therapy or psychiatry experience to you.
Our impact by the numbers.
We take immense pride in the positive changes we've brought to patients and providers.
97%
therapists delivering quality care in our diverse network
5M+
successful sessions completed at Rula
93%
of Rula patients report feeling better since beginning treatment
A personalized approach to care, tailored to you
Flexible Scheduling
Simple Platform
Tailored Support
Quality Care
Millions of successful sessions and counting.
From our blog
More from Rula
Getting started
There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist.
It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.
Absolutely. Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Understanding costs
Yes! Rula partners with insurance companies to bring you affordable, in-network care. Your individual cost may vary based on your insurance benefits and deductible — but don’t worry, we’ll work with your insurance to confirm your estimated per session cost before your first appointment.
Psychiatric providers are able to prescribe a majority of FDA-approved psychiatric medications, with limited exceptions. For example, they are not able to prescribe certain experimental treatments such as ketamine. Certain stimulants are also subject to additional state-level regulations.
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan.
Ready to start your journey to mental well-being?
We'll find you a provider in-network with your insurance that specializes in the care you're looking for.
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