Find a therapist in-network with UMR
Easy to find a therapist who specializes in the area I need, has desired qualifications, takes my insurance, and has availability.
Rula patient
5 Stars · Excellent Review
How it works
Your journey to mental well-being gets easier from here
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
Millions of successful therapy sessions and counting.
Rula is here to make your mental healthcare journey easier. Don’t just take our word for it.
I was hesitant to go the online therapy route. But I am so glad I did. It was all an easy process and I absolutely adore my therapist.
Before this, I had no prior experience going to therapy and Rula just made it really easy for me to start sessions.
Learning about Rula was the first time I felt like I had access to help. I have already shared this with multiple friends and colleagues who have started their own journey.
Rula allows me to choose the therapist I would like to speak with. It's easy to use and easy to make appointments. There's a therapist for everyone.
Ready to start your journey to mental well-being?
We’ll find you a provider in-network with UMR that specializes in the care you’re looking for.
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