Connect with Mindfulness-Based therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Dilbar Ofarinova

Dilbar Ofarinova

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Dilbar Ofarinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dilbar has a Master of Science in Psychology (MSPSY) from Higher School of Psychology.

Reseda, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Spiritual
Affirming

I work with adults facing mental health challenges, life transitions, and relationship problems. With diverse experience across clinical settings and cultural backgrounds, I've refined a flexible therapeutic style that adjusts to each person's unique needs. My goal is to help you feel seen, understood, and empowered.

Available virtually

A headshot image of Berenice Dougherty

Berenice Dougherty

LCSW

Licensed Clinical Social Workers (LCSWs), like Berenice Dougherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Berenice has a Master of Social Work from California State University, San Bernardino.

California
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Curious

I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges.

Available virtually

A headshot image of Kendra Meler

Kendra Meler

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendra Meler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) in Marriage and Family from National University.

California
Specialties
ADHD
Anxiety
Coping Skills
Life Transitions
Stress
Style
Practical
Approachable
Empowering

Being a functioning person can be challenging and overwhelming at times. I am able to support clients while finding personalized skills and tools, than can assist with decreasing stress and increasing positive decision making.

Available virtually

A headshot image of Cheyenne Robbins

Cheyenne Robbins

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheyenne Robbins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Arts (MA) in Social Work from California State University, Los Angeles.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Therapist. I am a clinician who specializes in supporting & empowering people who live with depression and anxiety. I am passionate about this work and have over ten years of experience in the mental health field.

Available virtually

A headshot image of Christopher Lentz

Christopher Lentz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Lentz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science (MS) in Marriage Family Therapy from California State University, Chico.

Auburn, CA
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Gentle
Curious

Life can feel overwhelming, but you don’t have to face it alone. I help young adults through seniors manage stress, anxiety, and depression using CBT, mindfulness, hypnosis, and EFT. Together, we’ll build resilience and clarity—reach out to begin your journey.

Available virtually

A headshot image of David Drake

David Drake

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like David Drake, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) Clinical Psychology from Loma Linda University.

Gardena, CA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Stress
Style
Insightful
Approachable
Collaborative

The human experience is fraught with challenges and hardships, and yet, these are the fundamental building blocks of our liberation. With warmth, empathy, and insight, I strive to create collaborative relationships with each of my clients to aid them in finding their greatest joy and purpose. Your courage has brought you here; now, let's begin!

Available virtually

A headshot image of Jenhua Tsao

Jenhua Tsao

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenhua Tsao, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenhua has a Master in Counseling from San Diego State University.

San Francisco, CA
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Life Transitions
Style
Directive
Warm
Collaborative

Bilingual LMFT fluent in Mandarin Chinese and English, offering a warm, culturally sensitive space for healing. Experienced in supporting immigrants and teens.

Available virtually

A headshot image of Jonathan Reynolds

Jonathan Reynolds

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Reynolds, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master in Counseling, Transpersonal Psychology from John F. Kennedy University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Attuned
Affirming

Witnessing and supporting you in your own capacity to self-heal is one of the greatest joys in my life, and is why I am drawn to this work as an expression of my own natural and evolving humanity.

Available virtually

A headshot image of Xochilt Rodriguez

Xochilt Rodriguez

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Xochilt Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Xochilt has a Master of Social Work (MSW) Children & Families from California State University, Long Beach.

Fontana, CA
Specialties
Addiction
Alcohol Use
Life Transitions
Men's Issues
Stress
Style
Directive
Approachable
Motivational

I work with clients navigating anxiety, depression, relationship conflicts, and life transitions with compassion and without judgment.

Available virtually

A headshot image of Kaitlyn Saulman

Kaitlyn Saulman

LCP

Licensed Clinical Psychologists (LCPs), like Kaitlyn Saulman, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlyn has a Doctor of Psychology (PSYD) Clinical Psychology/Health Emphasis from California School of Professional Psychology.

California
Specialties
Anxiety
Depression
Sex Therapy
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a licensed psychologist and have completed an APA accredited internship at OSU CAPS with an emphasis in interpersonal violence and an APA accredited postdoctoral residency at UCSD CAPs with an emphasis in sports psychology. I hold a level 1 Certified Clinical Trauma Professional and Certified Sex Therapy I certificate.

Available virtually

A headshot image of Jaclyn Lee

Jaclyn Lee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jaclyn Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaclyn has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

California
Specialties
Anxiety
Coping Skills
Eating Disorders
Self Esteem
Women's Issues
Style
Insightful
Warm
Curious

I'm a Licensed Marriage and Family Therapist who specializes in eating disorders, body image concerns, anxiety, and self-worth. I help clients move from self-criticism and overwhelm toward greater self-compassion, confidence, and freedom in their relationship with food and themselves.

Available virtually

A headshot image of Danevia Rhone

Danevia Rhone

LCSW

Licensed Clinical Social Workers (LCSWs), like Danevia Rhone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danevia has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I think we can all agree...life can be tough...but so are you! You have survived all of your worst days and there is so much more you are capable of tackling.

Available virtually

A headshot image of Adrienne Krawetz

Adrienne Krawetz

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrienne Krawetz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Arts (MA) in MFT from Pacific Oaks College.

San Jose, CA
Specialties
Anxiety
Depression
LGBTQIA+
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I help individuals, couples, and families navigate stressful and difficult times. You are not alone. We are in this together, and I would ask: How can I help?

Available virtually

A headshot image of Adam Tellier

Adam Tellier

LCSW

Licensed Clinical Social Workers (LCSWs), like Adam Tellier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) in Community Mental Health from California State University, Hayward.

Sacramento, CA
Specialties
Anxiety
Style
Responsive
Approachable
Supportive

As a Social Worker for over 20 years, I've helped individuals and families overcome trauma, depression, Anxiety, Addictions, and relationship issues. I believe in empowering my clients to build resilience and find authentic solutions.

Available virtually

A headshot image of Arianna Raiola

Arianna Raiola

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Arianna Raiola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arianna has a Master in Counseling (MC) from Point loma Nazarene University.

California
Specialties
Addiction
Depression
Divorce
First Responders
Stress
Style
Exploratory
Warm
Affirming

I’m a compassionate, client-centered therapist dedicated to helping individuals and families navigate life’s challenges with greater clarity, resilience, and emotional balance. My practice focuses on supporting clients through anxiety, depression, trauma, relationship stress, parenting challenges, and life transitions.

Available virtually

A headshot image of Alease Hamlin-Rossi

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA
Specialties
Alcohol Use
Anxiety
Depression
Personality Disorders
Substance Use
Style
Responsive
Candid
Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Tami Cassell

Tami Cassell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, depression, grief, and trauma. I use cognitive behavioral therapy, psychodynamic, and narrative therapy to help my clients start feeling better.

Available virtually

A headshot image of Lori Shields

Lori Shields

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lori Shields, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master's in Counseling (MC) from National University and a Masters of Arts (MA) from National University.

California
Specialties
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Affirming

I'm glad you're here and taking the time to explore what your next steps might be. Reaching out for support is an important decision, and I want to personally WELCOME YOU.

Available virtually

A headshot image of Dr. Monique Hicks

Dr. Monique Hicks

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Monique Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Master of Arts (MA) in Marriage and Family Therapy from Grand Canyon University.

California
Specialties
Anxiety
Depression
Grief
Style
Responsive
Spiritual
Collaborative

I utilize a range of interventions and techniques tailored to you. I have extensive experience working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist you in attaining your therapeutic goals.

Available virtually

A headshot image of Shahneka Dupart

Shahneka Dupart

LCSW

Licensed Clinical Social Workers (LCSWs), like Shahneka Dupart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahneka has a Master of Social Work (MSW) from San Francisco State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

As your Therapist, my goal is to help you reconnect with your inner strength and wisdom. With gentle inquiry, we will explore your challenges, develop tools that support your growth, and celebrate your successes. It is my practice to couple practical strategies with soulful reflection to create lasting change in your life.

Available virtually

A headshot image of Jo Ann Chavez

Jo Ann Chavez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jo Ann Chavez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Ann has a Master's in Counseling (MC) from National University.

California
Specialties
Behavioral Issues
Coping Skills
Relationship Issues
Style
Exploratory
Attuned
Affirming

If you need support coping with life’s challenges, you are not alone. I help clients gain insight and develop strategies to manage emotions affected by life changes. My goal is to work collaboratively to create healthy ways to respond to obstacles.

Available virtually

A headshot image of Kalyani Shah

Kalyani Shah

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Kalyani Shah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kalyani has a Master of Social Work (MSW) in Interpersonal Practice & Mental Health from The University of Michigan.

Union City, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Collaborative

I am a Licensed Clinical Social Worker with more than 20 years of experience supporting children, adolescents, adults, and families in hospitals, schools, outpatient clinics, and community mental health settings. I provide a compassionate, culturally responsive space where clients feel safe, supported, and empowered to grow.

Available virtually

A headshot image of Amanda Livingston-Mejia

Amanda Livingston-Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Livingston-Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Azusa Pacific University.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Affirming

Life can feel overwhelming, but you can find the calm amidst the storm. I provide a space for truth without judgment, where you can be fully yourself, explore life's challenges, and discover new possibilities. Together, we'll build on your strengths, deepen self-understanding, and create meaningful change that aligns with your goals and values.

Available virtually

A headshot image of Silviana Capra

Silviana Capra

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Silviana Capra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Silviana has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary’s University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

I specialize in helping you navigate life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. Together, we can face your history and get to the root of your experiences so you can reconnect with yourself.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.