Connect with Mindfulness-Based therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Tanisha Flowers

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Women's Issues
Style
Directive
Approachable
Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Available virtually

A headshot image of Tania Benacerraf

Tania Benacerraf

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Tania Benacerraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Temple University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I use a strength-based approach that focuses on evoking your motivation for growth and change. My practice areas include depression, adjustment to life stressors, anxiety, substance use, and trauma-related symptoms.

Available virtually

A headshot image of Ann Holabird

Ann Holabird

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ann Holabird, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Arts in Family Therapy from University of San Francisco.

Burbank, CA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I believe our family of origin shapes how we cope with life's challenges, and I help people understand these patterns to create healthier relationships and more effective ways of managing stress.

Available virtually

A headshot image of Deane Marie

Deane Marie

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Deane Marie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deane has a Master of Arts (MA) in Counseling Psychology from Argosy University.

San Jose, CA
Specialties
Anxiety
Grief
Stress
Style
Responsive
Attuned
Affirming

I help clients navigate challenges such as anxiety, depression, eating disorders, and general stress. I strive to provide a supportive and tailored approach to meet each individual's unique needs.

Deane Marie is patient and understanding she gives me wonderful feedback she really helps me every session

Available virtually

A headshot image of Adam Jones

Adam Jones

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Adam Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Social Work (MSW) from California State University, Fresno.

Redlands, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

I chose a social work career to support and help others who find themselves in difficult situations. I'll help you identify your strengths, set attainable goals, and work with you to address feelings of anxiety or depression. I have a particular interest in happiness and well-being, and would be glad to incorporate this into our work if you wish.

Available virtually

A headshot image of Munira Montez

Munira Montez

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Munira Montez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Munira has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Directive
Warm
Supportive

We all have challenges from time to time, and we all need support to get through these hard times. It is the processing through, the building of coping skills, and the understanding of self/situation that helps us respond to hardships in life. I am big on Self-Awareness, awareness leads to understanding, and understanding leads to our recovery.

Available virtually

A headshot image of Kaleb Singleton

Kaleb Singleton

Recognized for high quality patient care

LCP
5+ years

Licensed Clinical Psychologists (LCPs), like Kaleb Singleton, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaleb has a Doctor of Psychology (PSYD) from California Southern University.

Palm Desert, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Motivational

Salutations, and thank you for your interest. I approach therapy from an eclectic clinical approach using CBT and supportive client-centered methods. At the root of my approach is a focus on the love of self and acceptance of one's perfect imperfections as the unique human condition.

Available virtually

A headshot image of Futura Spears

Futura Spears

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Futura Spears, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hills, CA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I help individuals, families, couples, and adolescents navigate challenges including depression, anxiety, addiction, borderline personality disorder, PTSD, and relationship difficulties. My goal is to provide trauma-informed support tailored to your unique needs.

Available virtually

A headshot image of Cora Fix

Cora Fix

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cora Fix, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cora has a Master of Science (MS) in Counseling Psychology from California Baptist College.

California
Specialties
Grief
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Warm
Collaborative

Reaching out for support takes courage, and you've already taken an important first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-worth concerns. My approach is warm, collaborative, and grounded in helping you feel more connected to yourself and what matters most.

Available virtually

A headshot image of Abdo Abdullah

Abdo Abdullah

LCSW

Licensed Clinical Social Workers (LCSWs), like Abdo Abdullah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abdo has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Older Adult
Schizophrenia
Suicidal Ideation
Style
Exploratory
Approachable
Empowering

Welcome—if you’re feeling overwhelmed, anxious, low, or unsure how to move forward, you’re in the right place. Reaching out in moments like these is incredibly brave, and you deserve support that meets you exactly where you are.

Available virtually

A headshot image of Danielle Restieaux-Louis

Danielle Restieaux-Louis

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Restieaux-Louis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Science (MS) in Clinical Social Work from Columbia University and a Juris Doctorate (JD) from Southwestern Law School.

Petaluma, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Warm, trauma-informed LCSW working with adults, couples, and families navigating anxiety, depression, trauma, and life transitions. I offer a supportive, non-judgmental space and tailor therapy to you—helping you build insight, heal, and create meaningful, lasting change.

Available virtually

A headshot image of Cara Stearns Entz

Cara Stearns Entz

Recognized for high quality patient care

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Cara Stearns Entz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Arts (MA) in Psychology from Loyola Marymount University.

Pasadena, CA
Specialties
Anxiety
Behavioral Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with individuals, couples, families, and children dealing with struggles impacting their lives. My goal is to help you navigate challenges with compassion and evidence-based strategies that create meaningful change.

Available virtually

A headshot image of Anna-Melissa Chavez

Anna-Melissa Chavez

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Anna-Melissa Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna-Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Attuned
Collaborative

Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.

Available virtually

A headshot image of Benzion Perez

Benzion Perez

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Benzion Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benzion has a Master of Science (MS) in Marital and Family Therapy from Fuller Theological Seminary.

Pomona, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Candid
Collaborative

I want to work with people who are willing to try something new, to try something different, to take risks, to be vulnerable, to explore, and to discover. I want to extend myself to those finding themselves ready to push through conflicts by collaborating with me on the process of being honest and comfortable in our skin.

Available virtually

A headshot image of Maryanne McKowen

Maryanne McKowen

Recognized for high quality patient care

LMFT
32+ years

Licensed Marriage and Family Therapists (LMFTs), like Maryanne McKowen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryanne has a Master's in Counseling (MC) in Marriage, Family, and Child Counseling from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

I specialize in helping individuals navigate depression, anxiety, life balance, and emotional resilience through a strength-based, holistic approach that incorporates cognitive therapy techniques.

Available virtually

A headshot image of Marshiq Wilson-Martin

Marshiq Wilson-Martin

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Marshiq Wilson-Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marshiq has a Master of Social Work (MSW) in The Mental Health Challenges of African from American Women living with HIV/AIDS - California State University, Long Beach.

Rancho Cucamonga, CA
Specialties
Anxiety
Cultural Stress
Depression
Grief
Women's Issues
Style
Insightful
Approachable
Supportive

Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you.

Ms. Wilson-Martin is simply amazing and has help me navigate through adulthood. She creates a safe place that allows you to be seen and heard. I’m so thankful for her!

Available virtually

A headshot image of Rudolpho Perez II

Rudolpho Perez II

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rudolpho Perez II, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rudolpho has a Master of Science in Social Work (MSSW) from California State University, Los Angeles.

Palmdale, CA
Specialties
LGBTQIA+
Life Transitions
Relationship Issues
Substance Use
Style
Practical
Candid
Supportive

I strive to create a therapeutic space that feels safe and supportive, where clients can challenge distorted thoughts or beliefs and simultaneously feel seen, heard, and accepted.

Available virtually

A headshot image of Matthew Kee

Matthew Kee

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Kee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) in Marriage and Family Therapy from California State University, Dominguez Hills.

Long Beach, CA
Specialties
Anxiety
Depression
Grief
Style
Insightful
Attuned
Motivational

I focus my work on helping clients deal with grief and loss, depression, and anxiety. I aim to assist you by learning your story and approach to life and helping you reach your goals therapeutically.

Available virtually

A headshot image of Samantha Kennedy

Samantha Kennedy

Recognized for high quality patient care

LCP
8+ years

Licensed Clinical Psychologists (LCPs), like Samantha Kennedy, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Doctor of Philosophy (PHD) in Clinical Forensic Psychology from Alliant International University, California School of Forensic Studies, Fresno and a Master of Arts (MA) in Clinical Forensic Psychology from Alliant International University.

California
Specialties
Anxiety
Depression
Grief
Infertility
Style
Exploratory
Candid
Collaborative

I build authentic relationships with those I serve, treating each person as the expert of their own story. We all desire to be truly seen, heard, and accepted for who we are. When this occurs within therapy, healing happens and you're better able to apply the skills you learn.

Available virtually

A headshot image of Vita Callari

Vita Callari

LCSW

Licensed Clinical Social Workers (LCSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Jesse Ruezga

Jesse Ruezga

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jesse Ruezga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Supportive

I am bilingual in English and Spanish. I provide a client-centered approach to help individuals heal and grow to meet their goals. My main focus is on clients with anxiety, depression, and grief. I also work with clients with general mental health concerns.

Available virtually

A headshot image of Rajinder Basra

Rajinder Basra

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rajinder Basra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rajinder has a Master's in Counseling (MC) in Marriage and Family from California State University, Northridge.

Porter Ranch, CA
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

I take a compassionate, client-centered approach to therapy, focusing on creating a safe space for individuals, couples, and families to explore their challenges. My areas of practice include relationship dynamics, communication skills, conflict resolution, emotional regulation, and supporting clients through life transitions and personal growth.

Available virtually

A headshot image of Elysa Thangchaipinyokul

Elysa Thangchaipinyokul

Patients consistently give high satisfaction ratings

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Elysa Thangchaipinyokul, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elysa has a Master of Social Work (MSW) from University of Southern California.

Pomona, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Women's Issues
Style
Directive
Approachable
Collaborative

I attended the University of Southern California and graduated with my Master of Social Work Degree. I've worked in mental health, providing psychotherapy primarily to adults and older adults.

Available virtually

A headshot image of Hoangnam (Nam) Le

Hoangnam (Nam) Le

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Hoangnam (Nam) Le, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hoangnam (Nam) has a Master of Science (MS) in Counseling Psychology from Argosy University.

Anaheim, CA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I find great reward in helping people with their struggles. I hope I can help you find healing and grow in the areas you find important.

Available virtually

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