Connect with Mindfulness-Based therapy in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Mindfulness-Based therapy providers
A headshot image of Matthew Dryer

Matthew Dryer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Matthew Dryer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Relationship Issues
Style
Practical
Approachable
Empowering

Welcome, whether you are continuing your therapeutic journey or taking your first step. I am here to aid your progress. I am not a guide, but a fellow traveler with strong natural empathy and training to help you maintain focus on your concerns and goals. Therapy is a collaborative effort, and I look forward to working with you!

Available virtually

A headshot image of Amber Clemmons-Trigueros

Amber Clemmons-Trigueros

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amber Clemmons-Trigueros, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Clinical Psychology, Marriage & Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Curious

My mission is to guide you towards whole health, wellness, resilience, and authenticity. I specialize in empowering you to manage stress, life transitions, trauma, anxiety, and depression. Wellness involves making intentional choices to find balance. Self-acceptance and self-care are important steps toward well-being and healing.

Available virtually

A headshot image of Tracie Handley

Tracie Handley

LCSW

Licensed Clinical Social Workers (LCSWs), like Tracie Handley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Men's Issues
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I support men who’ve built their lives on strength, performance, and self‑reliance but are now navigating identity shifts, pressure, or limits that effort alone can’t resolve. My work is grounded, discreet, and focused on helping you reconnect with a steadier sense of self.

Available virtually

A headshot image of Melissa Hamilton

Melissa Hamilton

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Los Angeles.

Eastvale, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I am a Licensed Clinical Social Worker (LCSW) based in CA, working with clients in CA via telehealth video only. My expertise is working with children, current and former foster youth, adolescents, and families to help manage anxiety, depression, trauma symptoms, and increase healthy family functioning.

Available virtually

A headshot image of Crystal Valerio-Sandoval

Crystal Valerio-Sandoval

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Crystal Valerio-Sandoval, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Science (MS) in Marriage, Child, and Family Therapy from University of Phoenix.

Rancho Cucamonga, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Collaborative

I'm a Licensed Marriage and Family Therapist, focused on helping people who are struggling with grief and loss, depression, and anxiety. These experiences can feel isolating and overwhelming.

Available virtually

A headshot image of Gabrielle Simmons

Gabrielle Simmons

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabrielle Simmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

I am a compassionate and dedicated therapist who values creating a safe, supportive space where clients feel heard and understood. I have worked with children, adolescents, families, adults, and older adults navigating anxiety, depression, life transitions, behavioral concerns, and relationship challenges.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Available virtually

A headshot image of Cheryll Gilbert

Cheryll Gilbert

Patients consistently give high satisfaction ratings

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Cheryll Gilbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryll has a Master of Social Work (MSW) from University of Southern California.

Winchester, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Collaborative

I specialize in a holistic and integrative approach. I am passionate about supporting you to reach your goals through a collaborative process of exploring the struggles you are facing and finding solutions to achieve a happier and healthier you.

Available virtually

A headshot image of Karla Sandin

Karla Sandin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karla Sandin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master in Counseling (MC) from University of Phoenix-California Campus.

California
Specialties
Depression
Eating Disorders
Grief
Relationship Issues
Spirituality
Style
Responsive
Approachable
Motivational

I appreciate your courage for taking the first steps to change. I am here to help you navigate daily stressors, depression, and life transitions, through motivation and encouragement. My goal is to create a safe supportive environment that will allow you to express yourself freely and move towards personal growth.

Available virtually

A headshot image of David Brown

David Brown

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like David Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) Marriage and Family Therapy from Chapman University.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Collaborative

Life can feel overwhelming at times, and my role is to provide a space where you feel truly heard, accepted, and supported. I work collaboratively with my clients, working to uphold what is important to them.

Available virtually

A headshot image of Hanna Hanson

Hanna Hanson

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Hanna Hanson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hanna has a Master of Science (MS) in Counseling from California State University, Fullerton.

Oceanside, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I am a Licensed Marriage and Family Therapist with training in systems theory using a holistic approach. I work collaboratively with clients, utilizing an integrative approach to empower them to explore their lives more deeply. I believe the client-therapist relationship is invaluable in creating a safe environment to foster growth and healing.

Available virtually

A headshot image of Ann Holabird

Ann Holabird

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ann Holabird, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Arts in Family Therapy from University of San Francisco.

Burbank, CA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I believe our family of origin shapes how we cope with life's challenges, and I help people understand these patterns to create healthier relationships and more effective ways of managing stress.

Available virtually

A headshot image of Futura Spears

Futura Spears

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Futura Spears, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Hills, CA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I help individuals, families, couples, and adolescents navigate challenges including depression, anxiety, addiction, borderline personality disorder, PTSD, and relationship difficulties. My goal is to provide trauma-informed support tailored to your unique needs.

Available virtually

A headshot image of Jeana Dale

Jeana Dale

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeana Dale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeana has a Master of Social Work (MSW) from San Francisco State University.

California
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I help clients overcome obstacles that get in the way of living wholeheartedly. I believe that we all possess extraordinary resiliency. I empower clients with strategies that help build their resilience so they can find peace and happiness.

Available virtually

A headshot image of Nitya Rajpal

Nitya Rajpal

LCSW

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

California
Specialties
Addiction
Depression
Parenting
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Available virtually

A headshot image of Kimberlynn Silva

Kimberlynn Silva

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberlynn Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlynn has a Master of Science (MS) in MFT from University of Phoenix.

California
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Collaborative

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

Available virtually

A headshot image of Tara Gill

Tara Gill

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara Gill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Science (MS) in Clinical Psychology, Marriage and Family Therapy from California School of Professional Psychology.

Los Angeles, CA
Specialties
ADHD
School Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I help individuals navigate life's complexities with compassion and insight. My approach emphasizes how the past shapes the future, with a special focus on neurodivergent individuals and child development. I empower clients to embrace their strengths and overcome challenges, fostering growth and resilience.

Available virtually

A headshot image of Hoangnam (Nam) Le

Hoangnam (Nam) Le

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Hoangnam (Nam) Le, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hoangnam (Nam) has a Master of Science (MS) in Counseling Psychology from Argosy University.

Anaheim, CA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I find great reward in helping people with their struggles. I hope I can help you find healing and grow in the areas you find important.

Available virtually

A headshot image of Benigna Hernandez

Benigna Hernandez

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Benigna Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benigna has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide an empathetic, compassionate, safe space where we work collaboratively to identify, explore, and process your struggles and challenges. My goal is to help you increase self-awareness and implement safe solutions and coping skills.

Available virtually

A headshot image of Denise Field

Denise Field

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Field, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA
Specialties
Anxiety
Chronic Illness
Codependency
Depression
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Are you struggling with difficult emotions, unhealthy coping skills, and feeling overwhelmed with the task of getting through the day? I will provide you with guidance in discovering why the uncomfortable feelings happen, healing from past hurts, and developing healthy coping skills to assist with managing these feelings. I will help you find hope.

Available virtually

A headshot image of Suzanne Amendt

Suzanne Amendt

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Amendt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Science in Social Work (MSSW) from California State University, Hayward.

Walnut Creek, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

People often think about entering therapy because they are ready to make a change. In a nonjudgmental environment, we will explore areas in your life where you want to grow and, over time, develop tools to address the challenges you face and gain a deeper understanding of yourself.

Available virtually

A headshot image of April Garcia

April Garcia

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like April Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master's in Counseling (MC) in Counseling/MFT Option from California State University, Fresno and a Master's in Counseling (MC) in Psychology Major from California State University, Fresno.

Fresno, CA
Specialties
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Motivational

I'm a licensed marriage and family therapist. My approach is to support you with personal empowerment so you're in control of your life with the use of cognitive-affective behavioral therapy and the use of the community resiliency model. My approach will consist of supporting you with managing your thoughts, feelings, and behaviors.

Available virtually

A headshot image of Jesse Ruezga

Jesse Ruezga

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jesse Ruezga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Style
Responsive
Attuned
Supportive

I am bilingual in English and Spanish. I provide a client-centered approach to help individuals heal and grow to meet their goals. My main focus is on clients with anxiety, depression, and grief. I also work with clients with general mental health concerns.

Available virtually

A headshot image of Kathleen Casillas

Kathleen Casillas

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathleen Casillas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Arts (MA) in Counseling Psychology from National University.

Madera, CA
Specialties
Anxiety
Coping Skills
Depression
Divorce
Style
Directive
Spiritual
Empowering

I use DBT, Strength-Based Approaches, and Art Therapy to help clients combat fears and anxiety. My favorite mantra is "Don't look back—you're not going that way." I believe in meeting you where you are and offering tools that create real change in your daily life.

Available virtually

A headshot image of Yoon Hee Thomas

Yoon Hee Thomas

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Yoon Hee Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoon Hee has a Master of Social Work (MSW) Clinical from University of York.

California
Specialties
ADHD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Candid
Motivational

Welcome / 환영합니다. If you're reading this, you're already being brave. I know that for many of us, seeking therapy means going against everything we were taught—about keeping family matters private, about being strong, about not burdening others. I see that courage, and I'm here to honor it.

Available virtually

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