Connect with Panic Attacks therapists in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Amy Zenteno

Amy Zenteno

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Zenteno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Panic Attacks
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I’m a Licensed Clinical Social Worker. Life is full of challenges, and we all deserve someone in our corner. I’m here to offer a safe space and practical tools to help you navigate hardship, rediscover your direction, and build a meaningful life. Together, we’ll work toward the relief and well-being you deserve.

Available virtually

A headshot image of Rachael Tenerowicz

Rachael Tenerowicz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachael Tenerowicz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Anxiety
Gender Identity
LGBTQIA+
Transgender Issues
Women's Issues
Style
Responsive
Attuned
Collaborative

I combine conversation, mindfulness practices, somatic therapy, and art to create a safe, affirming space for you to communicate your needs. My therapeutic style is focused on creating a sex-positive, culturally humble place for growth.

Available virtually

A headshot image of Melissa Wright

Melissa Wright

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) in Marriage & Family Therapy from California School of Professional Psychology.

Mission Viejo, CA
Specialties
Panic Attacks
Infertility
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Empowering

Whether you're navigating trauma, anxiety, OCD, grief, or life transitions, I’m here to support you. I offer a non-judgmental, compassionate, yet direct approach tailored to your unique needs.

Available virtually

A headshot image of Ricardo Torres

Ricardo Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ricardo Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

California
Specialties
Panic Attacks
Anxiety
Cultural Stress
Depression
Men's Issues
Mood Disorders
Style
Insightful
Warm
Curious

Feeling overwhelmed by relationships, parenting, depression, anxiety, or your inner world? You’re not alone. I help individuals, couples, and families build insight, strengthen connections, and create practical tools for real change. Together, we’ll find what works for you and move toward feeling safer, more grounded, and more like yourself.

Available virtually

A headshot image of Maria Lopez

Maria Lopez

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Gentle
Collaborative

Whether you're seeking support for a specific challenge or simply looking to better understand yourself, I'm here to meet you with compassion, curiosity, and without judgment. Together, we'll create a space where you can feel supported, build on your strengths, and move toward lasting growth.

Available virtually

A headshot image of Tondria Hall

Tondria Hall

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tondria Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tondria has a Master of Science (MS) from Colorado Christian university.

California
Specialties
Panic Attacks
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I am so excited you’re on the journey to healing. I am a Licensed Professional Clinical Counselor (LPCC) specializing in trauma, crisis intervention, and safety planning. I have been providing professional therapy services since 2021, with additional experience supporting individuals in volunteer and experiential settings since 2016.

Available virtually

A headshot image of Heidie Page

Heidie Page

LCSW

Licensed Clinical Social Workers (LCSWs), like Heidie Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidie has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

California
Specialties
Panic Attacks
Addiction
Behavioral Issues
Divorce
Mood Disorders
Spirituality
Style
Insightful
Approachable
Empowering

In our work together, we will explore thoughts, feelings, and behaviors that hinder or complement your abilities to be effective in your overall life, i.e., work, family, relationships, and goals. We will work together to define areas of needed growth and areas of strength to enhance and promote personal success.

Available virtually

A headshot image of Mallory Thysell

Mallory Thysell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mallory Thysell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master's in Counseling (MC) in Marriage and Family Therapy from California Baptist College.

California
Specialties
Panic Attacks
Addiction
Grief
Sexual Abuse
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Every persons experiences are unique to themselves. I am here to support you throughout your journey; without judgement in a warm, safe and loving environment. I am an animal lover & I am trauma specialist. Many of my clients find their way to me after trying traditional methods that didn’t quite address the deeper layers of what they’re carrying.

Available virtually

A headshot image of Victoria Conner-Hearn

Victoria Conner-Hearn

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Victoria Conner-Hearn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science in Public Health (MSPH) in Health Behavior from University of Alabama At Birmingham and a Master of Science (MS) in Counseling from Jacksonville State University.

California
Specialties
Panic Attacks
Anxiety
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Weight Loss
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel overwhelming — especially if you’ve spent years feeling anxious, emotionally exhausted, disconnected from yourself, or trapped. You may be carrying the effects of trauma, chronic stress, or narcissistic abuse while trying to hold everything together. If that sounds familiar, you are not alone, and healing is possible.

Available virtually

A headshot image of Marlene Gutierrez

Marlene Gutierrez

LCSW

Licensed Clinical Social Workers (LCSWs), like Marlene Gutierrez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlene has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Panic Attacks
Anxiety
Grief
School Issues
Self Esteem
Stress
Style
Insightful
Attuned
Affirming

As a bilingual Latina LCSW, I provide a supportive and culturally responsive space for adults seeking help with anxiety, stress, life transitions, and personal growth. Together, we’ll work toward meaningful and lasting change.

Available virtually

A headshot image of Janice Higuera

Janice Higuera

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Higuera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Panic Attacks
Older Adult
Peer Relationships
Relationship Issues
Substance Use
Women's Issues
Style
Responsive
Approachable
Supportive

Choosing to start therapy is a meaningful step, and it takes courage, time, and energy to get here so congrats for getting to this point. I provide a supportive, collaborative space to help you process challenges, identify goals, and create meaningful change. While the work can be difficult at times, it can also be incredibly rewarding.

Available virtually

A headshot image of Christopher Trujillo

Christopher Trujillo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Trujillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) Clinical Psychology from Phillips Graduate University.

Los Angeles, CA
Specialties
Panic Attacks
Anger Management
Anxiety
Depression
Relationship Issues
Substance Use
Style
Insightful
Attuned
Empowering

Let today be an opportunity to heal and grow emotionally. Our meetings will be a safe place to share your thoughts and feelings without shame or judgment. I encourage you to take the first step toward living an emotionally healthy life.

Available virtually

A headshot image of Miwa Taylor

Miwa Taylor

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Miwa Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miwa has a Master of Social Work (MSW) from California State University, Los Angeles.

Santa Barbara, CA
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I'm a therapist who helps adults, college students, and children navigate life's challenges. Whether you're struggling with anxiety, depression, or want to improve your overall quality of life, I'm here to support you.

Available virtually

A headshot image of Jennelle Ordillo

Jennelle Ordillo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennelle Ordillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennelle has a Masters of Arts (MA) in Marriage and Family Counseling from California State University, Hayward.

California
Specialties
Panic Attacks
Family Conflict
First Responders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Empowering

My area of expertise lies in my ability to connect with and provide supportive guidance to adults and adolescents through trauma, relationship disconnection, and parenting difficulties. Ultimately, the goal is to help you re-process experiences towards developing choices that align with your values and human potential.

Available virtually

A headshot image of Milagros Casas

Milagros Casas

LCSW

Licensed Clinical Social Workers (LCSWs), like Milagros Casas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milagros has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Grief
Stress
Style
Insightful
Warm
Empowering

I look forward to helping you feel more connected to yourself and understand how situations can affect your daily routines and mood, and how you can take full control of your life again.

Available virtually

A headshot image of Samantha Keiser

Samantha Keiser

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Keiser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from California State University Stanislaus.

California
Specialties
Panic Attacks
Anxiety
LGBTQIA+
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

I work with adolescents and young adults specializing in stress, life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can thrive and be yourself.

Available virtually

A headshot image of Juan Manuel Plascencia Lizaola JR

Juan Manuel Plascencia Lizaola JR

LCSW

Licensed Clinical Social Workers (LCSWs), like Juan Manuel Plascencia Lizaola JR, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Panic Attacks
Anxiety
Behavioral Issues
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Juan Plascencia offers a safe, supportive space to explore your experiences & work collaboratively toward healing and growth.

Available virtually

A headshot image of Kari Flockoi

Kari Flockoi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kari Flockoi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master of Science Psychology (MSPSY) in Holistic Transpersonal Counseling Psychology from National University.

California
Specialties
Panic Attacks
Addiction
Anxiety
Family Conflict
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Collaborative

Taking the first step toward therapy takes courage. I provide a warm, collaborative space where you'll fee heard, gain insight into patterns that may be holding you back, and build practical tools for lasting change. Together, we'll work at a pace that feels right for you,

Available virtually

A headshot image of Martin Muruli

Martin Muruli

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Martin Muruli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martin has a Master of Science (MS) in Counseling from Hope international University.

California
Specialties
Panic Attacks
Anxiety
Behavioral Issues
Depression
Self-Harming
Stress
Style
Exploratory
Approachable
Collaborative

Starting therapy can feel intimidating at first, yet deeply empowering once you begin the journey. I commend you for taking the first step toward self-discovery and healing. I work with individuals ranging from teenagers to seniors who may be experiencing depression, anxiety, trauma-related symptoms, and various life stressors.

Available virtually

A headshot image of Frances Crean

Frances Crean

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Frances Crean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) from University of Hawaii.

La Quinta, CA
Specialties
Panic Attacks
Addiction
Anxiety
Life Transitions
Style
Outcome-oriented
Candid
Curious

Issues such as depression, anxiety, panic attacks, excessive worry, substance misuse, work-related stressors, and life transitions of every kind are the focus areas of my practice.

My therapist has lived experience, so she knows what she's talking about. She seems curious and approaches our discussion with kindness and has given me actual guidance, with suggestions of how I can work on my issues on my own between sessions too. Her method is already proving to be helpful and I feel like I click with her. I don't feel embarrassed about sharing things and I am beginning to feel lighter. I am so grateful

Available virtually

A headshot image of Damaris Polis

Damaris Polis

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Damaris Polis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damaris has a Masters of Arts (MA) in Clinical Psychology with Emphasis in Marriage & Family Therapy from Pepperdine University.

California
Specialties
Panic Attacks
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

A compassionate and direct clinician dedicated to helping individuals and families navigate life’s challenges. I specialize in treating anxiety, depression, trauma, substance use, and relationship issues, using evidence-based approaches like CBT, DBT, ACT, and trauma-informed care. We can build the insight and tools you need to heal and grow.

Available virtually

A headshot image of Alexander Walters

Alexander Walters

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexander Walters, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Masters of Arts (MA) in Psychology, Marriage and Family Therapy from Brandman University.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Directive
Approachable
Empowering

My approach is warm, supportive, and collaborative. I believe meaningful change happens when you feel genuinely heard and understood, and together we will work toward practical tools, deeper insight, and lasting growth that aligns with your goals and values.

Available virtually

A headshot image of Joseph Ampudia

Joseph Ampudia

LCSW

Licensed Clinical Social Workers (LCSWs), like Joseph Ampudia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work from University of California, Los Angeles.

California
Specialties
Panic Attacks
Anxiety
Coping Skills
Mood Disorders
Thought Disorders
Style
Responsive
Approachable
Empowering

It takes great courage to seek help outside of our comfort zone, but without taking these steps, we deprive ourselves of experiencing life to its fullest. I can help you focus on the most crucial relationship: yourself.

Available virtually

A headshot image of Arianna Sousa

Arianna Sousa

LCSW

Licensed Clinical Social Workers (LCSWs), like Arianna Sousa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arianna has a Master of Social Work (MSW) from Louisiana State University.

Fairfield, CA
Specialties
Panic Attacks
Anxiety
Life Transitions
Substance Use
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

I’m so happy that you are here. I am a licensed clinical social worker who strives to support clients in their own journey of understanding who they are and how to navigate their own lives. I make sure that the client is the expert in their life and is the one in charge of managing their own decisions with their mental health.

Available virtually

A headshot image of Jeremiah Dieujuste

Jeremiah Dieujuste

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jeremiah Dieujuste, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremiah has a Master of Science (MS) in Marital & Family Therapy from Loma Linda University.

California
Specialties
Panic Attacks
Anxiety
Career Counseling
Self Esteem
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

I help high-functioning adults who feel stuck in patterns of anxiety, overthinking, relationship stress, burnout, and self-doubt. Many of my clients appear successful on the outside but privately feel overwhelmed or disconnected. Together, we build clarity, confidence, and practical strategies that create lasting change.

Available virtually