Connect with EMDR therapy in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Heather Hendrickson

Heather Hendrickson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Hendrickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from UMass Global.

California
Specialties
Codependency
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Exploratory
Approachable
Empowering

I specialize in working with women navigating significant life transitions: divorce, career upheaval, the disorienting shifts of midlife. I bring a compassionate, yet empowering presence to the therapeutic relationship through perspectives grounded in reality and tempered with humor.

Available virtually

A headshot image of Veronica Ewart

Veronica Ewart

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Ewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Cultural Stress
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I am a holistic, trauma-informed, and solution-focused therapist. I specialize in complex trauma, particularly childhood trauma, and am also addiction-informed. I love helping people process their trauma and overcome their current circumstances to go on and live their best lives.

She's a great listener and somehow remembers all of our conversations. She's able to help me see my faults or actions in a positive way.

Available virtually

A headshot image of Derek Yu

Derek Yu

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Derek Yu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Derek has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary and a Master of Divinity (MDIV) in Pastoral Counseling from Biola University.

Los Angeles, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I specialize in supporting individuals as they work through limiting beliefs and unresolved emotional pain, with the goal of empowering them to embrace their authentic selves and build meaningful, fulfilling lives.

Available virtually

A headshot image of Diana Kim

Diana Kim

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master in Counseling (MC) Counseling Psychology from University of San Francisco.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Curious

Curiosity drives me to wonder and want to understand the reason a person experiences something a certain way or why they think/feel in that way. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Rebecca Perez

Rebecca Perez

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master in Counseling (MC) in Marriage and Family Therapy from Argosy University-San Francisco Bay Area.

California
Specialties
Anxiety
Cultural Stress
Depression
Domestic Violence
First Responders
Style
Directive
Approachable
Collaborative

I am a master's level clinician with a strong background in working with individuals with experiencing crisis and trauma. My clinical experience includes supporting clients through acute stress, life transitions, and complex challenges.

Available virtually

A headshot image of Dani Castleberry

Dani Castleberry

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Dani Castleberry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dani has a Master of Science in Social Work (MSSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

I have a passion for all folks from all walks of life, with most of my experience being with teenagers, young adults, and older adults. I approach all clients as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.

Available virtually

A headshot image of Courtney Green

Courtney Green

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Courtney Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Clovis, CA
Specialties
Anxiety
Depression
Family Conflict
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I help individuals find their true potential by breaking down barriers caused by mental health symptoms. I work with anxiety, depression, personality disorders, and co-occurring substance use. I guide you through adverse childhood experiences to process and heal, recognizing how childhood connects with current adult patterns.

She has helped me grow so much over the past few months with her thoughtful questions and guidance. I am definitely a stronger, more compassionate, happier person with her help.

Available virtually

A headshot image of Delia Castaneda

Delia Castaneda

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Delia Castaneda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delia has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from National University.

Victorville, CA
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

My approach is client-centered. I believe in working with my clients collaboratively and providing a non-judgmental, comfortable therapeutic environment. The focus area is Cognitive behavioral therapy to address negative thought patterns and behavior.

Available virtually

A headshot image of Annika Woodson

Annika Woodson

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Annika Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annika has a Master of Science (MS) in Child Development from San Diego State University.

Bakersfield, CA
Specialties
Alcohol Use
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I believe that mental health care should be accessible to everyone and work to make therapy feel comfortable and approachable. I have been a therapist for 4 years and have worked with a wide variety of people in that timespan. My goal is to make people feel seen and understood while helping them reach their goals and improve their mental health.

Available virtually

A headshot image of Chiwoo Choi

Chiwoo Choi

LPCC
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Chiwoo Choi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chiwoo has a Master of Arts (MA) in Counseling from Midwestern Baptist Theological Seminary.

California
Specialties
Anxiety
Codependency
Relationship Issues
Self Esteem
Stress
Style
Insightful
Attuned
Curious

I specialize in helping individuals who struggle with setting boundaries, expressing their thoughts and feelings, and find themselves caught in cycles of people-pleasing and overthinking. I understand the challenges you face and am here to provide support and guidance on your journey to healthier relationships and a more empowered self.

Available virtually

A headshot image of Nidya Ramirez Ibarra

Nidya Ramirez Ibarra

Many new patients continue care with this provider

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Nidya Ramirez Ibarra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nidya has a Master of Science (MS) in Counseling from San Diego State University.

San Marcos, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe healing happens when we feel seen-in our stories, struggles, and strength. My work is grounded in understanding how culture, identity, and relationships influence emotional well-being. I offer a supportive, empowering space for individuals and families navigating trauma, anxiety, and relationship challenges.

Available virtually

A headshot image of Kevin Torchen

Kevin Torchen

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Kevin Torchen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Approachable
Supportive

It takes courage to engage in therapy. I try my best to make this a valuable and rewarding experience and to be an ally and collaborator with you in achieving your treatment and life goals.

Available virtually

A headshot image of Samantha Haselroth

Samantha Haselroth

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Haselroth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Arts (MA) in Marriage & Family Therapy from University of San Diego.

Newport Beach, CA
Specialties
Anxiety
Depression
Grief
Parenting
Women's Issues
Style
Insightful
Approachable
Empowering

I believe we are all incredibly busy. Many mental health challenges arise because we are not allowing ourselves the opportunity to slow down and check in with ourselves. I truly believe it is a gift that you are taking the time to invest in yourself!

Available virtually

A headshot image of Esmeralda Saavedra

Esmeralda Saavedra

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Esmeralda Saavedra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esmeralda has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

California
Specialties
Anxiety
Depression
Style
Directive
Gentle
Affirming

I am a therapist who assists individuals, families, and children with PTSD. It would be an honor to work with you and meet you where you are today.

Available virtually

A headshot image of Lindsey Norman

Lindsey Norman

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Lindsey Norman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) from Concordia University, Irvine.

Winchester, CA
Specialties
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I'm passionate about helping people discover their strengths and live fulfilling lives, not by adding more or doing more, but by uncovering who they were created to be. My goal is to engage, empower, and equip you with the tools and confidence to overcome challenges and reach your full potential.

Available virtually

A headshot image of Sharon Stines

Sharon Stines

Recognized for high quality patient care

LPCC
10+ years

Licensed Professional Clinical Counselors (LPCCs), like Sharon Stines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Doctor of Psychology (PSYD) from California Southern University.

La Habra, CA
Specialties
Domestic Violence
Relationship Issues
Sexual Abuse
Substance Use
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

I am a Licensed Professional Counselor and certified EMDR therapist.

She’s very helpful, knowledgeable and sincere

Available virtually

A headshot image of Trinh Reyes

Trinh Reyes

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Trinh Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trinh has a Master of Social Work (MSW) from California State University, Hayward.

San Leandro, CA
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Directive
Candid
Motivational

I am a Licensed Clinical Social Worker. I provide a supportive, nonjudgmental space where you can slow down, feel heard, and work through life's challenges. Together, we'll help you gain clarity, heal, and move toward the life you want.

Available virtually

A headshot image of Teresa Alvarado

Teresa Alvarado

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Alvarado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Coping Skills
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

Sometimes life hands us difficult moments. That could include depression, anxiety, low-self-esteem, maybe grief, amongst other things. My job as a therapist is to provide you with the tools to help you navigate through these challenging moments but also give you the space where you will feel at ease to share them.

Available virtually

A headshot image of Rocio Ocampo-Giancola

Rocio Ocampo-Giancola

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Ocampo-Giancola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master in Counseling (MC) from San Diego State University.

California
Specialties
Cultural Stress
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

I know that starting therapy can be scary sometimes. Please know that I acknowledge what a big step you are taking. You are not alone, and I want to help you feel unstuck, heal, and live the life you desire.

Available virtually

A headshot image of Matthew Brown

Matthew Brown

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling, Marriage and Family Therapy from National University.

Vista, CA
Specialties
Addiction
Anxiety
Depression
Grief
Sexual Addiction
Style
Directive
Candid
Motivational

I'm a compassionate therapist committed to helping you achieve personal growth and emotional well-being. I create a safe, non-judgmental space where you can explore feelings, work through challenges, and develop the tools you need to succeed. My foundation is built on trust, experience, and empathy.

Available virtually

A headshot image of Tamekia Flanngan

Tamekia Flanngan

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Tamekia Flanngan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamekia has a Master of Social Work (MSW) from California Baptist College.

Riverside, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Older Adult
Style
Outcome-oriented
Gentle
Collaborative

I work with adults, seniors, families, teens, and children. I believe there is always hope, and each person has the innate ability to create their narrative. My goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges.

I truly enjoy her wisdom and her methods of helping me get through this tough time in my life. Through her work, I have found an improvement in the quality of life I live and my ability to seek positivity through my sadness.

Available virtually

A headshot image of David Gonzales

David Gonzales

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like David Gonzales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from California State University, Fresno and a Bachelor of Social Work (BSW) from California State University, Fresno.

Visalia, CA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work with adults, veterans, and teens who are navigating anxiety, depression, trauma, stress, anger management, PTSD, OCD, and substance abuse. My goal is to help you understand your symptoms and improve your overall quality of life in a supportive, collaborative environment.

Available virtually

A headshot image of Paula Parra

Paula Parra

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Paula Parra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from University of Southern California.

Temecula, CA
Specialties
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Join me in a calming space where you can go deep and resolve emotional distress, old or new, that has been holding you back from creating and living the life you truly desire. Together, we’ll get to the root of patterns that cause suffering and work through life’s challenges so that you have clarify, confidence, and calm within.

Available virtually

A headshot image of Marisol Keegan

Marisol Keegan

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Marisol Keegan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisol has a Master of Social Work (MSW) from California State University, Northridge.

Glendale, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Curious

As an immigrant and Latina professional, I bring cultural understanding and firsthand experience to my work with diverse clients. I provide mental health services in private practice.

Available virtually

A headshot image of Johnnie Aldridge

Johnnie Aldridge

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Johnnie Aldridge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnnie has a Master of Social Work (MSW) and Gerontology from Loma Linda University.

Murrieta, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Warm
Curious

I help adults and couples navigate life's challenges with warmth and practical support. Whether you're facing anxiety, depression, grief, or major transitions, I'm here to walk alongside you toward improved well-being.

Available virtually

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