Cognitive Behavioral Therapy (CBT)

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

woman using relaxation techniques from CBT-I for sleep

How cognitive behavioral therapy for insomnia (CBT-I) delivers better sleep

Liz Talago•February 12, 2026

young woman with autism engaging in CBT to improve social skills

Exploring cognitive behavioral therapy (CBT) for autism

Alex Bachert•January 21, 2026

woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025

man practicing detached mindfulness with text 'What to expect from metacognitive therapy'

What to expect from metacognitive therapy

Brandy Chalmers, LPC•November 13, 2025

woman engaging in interpersonal therapy virtually

How does interpersonal therapy work?

Liz Talago•October 17, 2025

The power of exposure and response prevention (ERP)

Liz Talago•April 17, 2025

woman practicing cognitive behavioral therapy with therapist in their office

What is cognitive behavioral therapy? A guide to CBT

Alex Bachert•February 28, 2024

woman watering flowers debates cbt vs dbt therapy with text, 'CBT vs DBT'

Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?

Liz Talago•November 10, 2023

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Cognitive Behavioral Therapy (CBT)

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

woman using relaxation techniques from CBT-I for sleep

How cognitive behavioral therapy for insomnia (CBT-I) delivers better sleep

Liz Talago•February 12, 2026

young woman with autism engaging in CBT to improve social skills

Exploring cognitive behavioral therapy (CBT) for autism

Alex Bachert•January 21, 2026

woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025

man practicing detached mindfulness with text 'What to expect from metacognitive therapy'

What to expect from metacognitive therapy

Brandy Chalmers, LPC•November 13, 2025

woman engaging in interpersonal therapy virtually

How does interpersonal therapy work?

Liz Talago•October 17, 2025

The power of exposure and response prevention (ERP)

Liz Talago•April 17, 2025

woman practicing cognitive behavioral therapy with therapist in their office

What is cognitive behavioral therapy? A guide to CBT

Alex Bachert•February 28, 2024

woman watering flowers debates cbt vs dbt therapy with text, 'CBT vs DBT'

Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?

Liz Talago•November 10, 2023

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

The Rula Blog>Cognitive Behavioral Therapy (CBT)

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions