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Dialectical Behavior Therapy (DBT)

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woman who is upset and having trouble calming down

Six steps to addressing emotional vulnerability with DBT

Brandy Chalmers, LPC•October 20, 2025

a woman wonders about therapy types with text, 'What is dialectical behavior therapy?'

What is dialectical behavior therapy? A guide to DBT

Claire Shelton•March 8, 2024

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