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EMDR vs. somatic therapy: Which is right for you?
Liz Talago
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January 23, 2026
What is EMDR therapy?
Alex Bachert
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February 29, 2024
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EMDR and trauma therapies
Latest
All
Cognitive Behavioral Therapy (CBT)
Couples therapy
Dialectical Behavior Therapy (DBT)
EMDR and trauma therapies
Family therapy
Individual therapy
Mindfulness-based therapies
Online therapy
Specialized therapies
All
Cognitive Behavioral Therapy (CBT)
Couples therapy
Dialectical Behavior Therapy (DBT)
EMDR and trauma therapies
Family therapy
Individual therapy
Mindfulness-based therapies
Online therapy
Specialized therapies
EMDR vs. somatic therapy: Which is right for you?
Liz Talago
•
January 23, 2026
What is EMDR therapy?
Alex Bachert
•
February 29, 2024
Explore more categories
Mental health conditions
Mental wellbeing
Therapy modalities
Life events & transitions
Relationships & communication
Identity & personal growth
Child & teen mental health
For therapists
Rula resources
Psychiatry & medication
Tests & Quizzes
Comparisons
Surveys
Therapy basics
The Rula Blog
>
EMDR and trauma therapies
© 2025 Rula Health. All rights reserved.
Privacy Policy
California Privacy Notice
Notice of Privacy Practice
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Patient Rights
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