{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/blog/category/grief/#webpage","url":"/blog/category/grief/","name":"Grief & loss Articles | Rula","description":"Find all Grief & loss articles and blog posts from Rula to discover answers to your mental health questions and challenges.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/blog/category/grief/#primaryimage"},"image":{"@id":"/blog/category/grief/#primaryimage"},"datePublished":"2025-08-08T06:33:09.066Z","dateModified":"2025-08-08T06:33:09.081Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/blog/category/grief/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Rula Blog - Articles, Q&A and Resources on Mental Health Topics","item":"https://www.rula.com/blog/"},{"@type":"ListItem","position":3,"name":"Grief & loss Articles | Rula"}]}]}

Grief & loss

Latest

All Career & work-life balance Grief & loss Major life changes Pregnancy & postpartum

woman having a hard time accepting the reality of her loss

Finding clarity in complicated grief

Liz Talago•November 24, 2025

man showing a deep connection with his companion

How to cope with the loss of a pet

Liz Talago•November 7, 2025

man having trouble focusing on everyday tasks

How to cope with anticipatory grief

Alex Bachert•October 28, 2025

man replaying memories of trauma in his mind

Finding relief from survivor’s guilt

Linda Childers•October 20, 2025

man having trouble sleeping because of racing thoughts

Untangling anxiety and grief

Saya Des Marais•October 16, 2025

woman allowing her loved one to mourn

Helping a loved one with survivor’s guilt

Liz Talago•September 22, 2025

What's triggering your grief?

What’s triggering your grief?

Saya Des Marais•May 22, 2025

woman feeling hopeless after a natural disaster

How to support your mental health after a natural disaster

Liz Talago•April 1, 2025

Grief and the holidays: Honoring your emotions and loved ones

Alex Bachert•January 2, 2025

How to deal with grief: A comprehensive guide

Alex Bachert•August 7, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

The Rula Blog>Grief & loss

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Find care

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Types of Care

For providers

For providers

Resources

Our mission Careers Blog Contact Us

Resources

Login

Patient portal Provider portal

Login

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By state

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By city

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder

Show more

By specialty

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

By method

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions