{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/blog/category/modalities/#webpage","url":"/blog/category/modalities/","name":"Therapy modalities Articles | Rula","description":"Find all Therapy modalities articles and blog posts from Rula to discover answers to your mental health questions and challenges.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/blog/category/modalities/#primaryimage"},"image":{"@id":"/blog/category/modalities/#primaryimage"},"datePublished":"2025-07-29T16:18:48.702Z","dateModified":"2025-07-29T16:18:48.717Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/blog/category/modalities/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Rula Blog - Articles, Q&A and Resources on Mental Health Topics","item":"https://www.rula.com/blog/"},{"@type":"ListItem","position":3,"name":"Therapy modalities Articles | Rula"}]}]}

Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

woman working on self-awareness with text 'Humanistic therapy'

What is humanistic therapy?

Liz Talago•November 13, 2025

man practicing detached mindfulness with text 'What to expect from metacognitive therapy'

What to expect from metacognitive therapy

Brandy Chalmers, LPC•November 13, 2025

woman wrestling with big questions and considering transpersonal therapy

What is transpersonal therapy?

Liz Talago•November 11, 2025

man engaging in mindfulness as part of his integrative therapy

What is integrative therapy?

Liz Talago•November 11, 2025

a family practicing learned skills at home

What is family-focused therapy?

Saya Des Marais•November 5, 2025

How mind-body therapies support your well-being

The role of mind-body therapy in healing

Liz Talago•October 27, 2025

What to expect from expressive arts therapy

What to expect from expressive arts therapy

Saya Des Marais•October 22, 2025

woman who is upset and having trouble calming down

Six steps to addressing emotional vulnerability with DBT

Brandy Chalmers, LPC•October 20, 2025

woman engaging in interpersonal therapy virtually

How does interpersonal therapy work?

Liz Talago•October 17, 2025

woman experiencing improved emotional regulation

Understanding a holistic approach to therapy

Alex Bachert•October 3, 2025

woman with anxiety engaging in yoga therapy

Healing with yoga therapy

Siobhan Neela-Stock•September 25, 2025

woman engaging in MBSR through a sitting meditation

What is mindfulness-based stress reduction (MBSR)?

Brandy Chalmers, LPC•May 26, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Brainspotting therapy

How does brainspotting therapy work?

Saya Des Marais•May 15, 2025

woman noting her emotions to reduce reactivity

Healing with trauma-informed mindfulness

Brandy Chalmers, LPC•May 12, 2025

The power of exposure and response prevention (ERP)

Liz Talago•April 17, 2025

man with depression engaging in psychodynamic therapy

What is psychodynamic therapy used for?

Liz Talago•March 27, 2025

a man and an EFT therapist hold hands during a session

What is emotionally focused therapy (EFT)?

Liz Talago•March 26, 2025

Internal family systems therapy

What is internal family systems (IFS) therapy?

Brandy Chalmers, LPC•March 25, 2025

grid of blurred and clear orange circles illustrating different types of treatment for your needs

Comparing MBCT to other types of therapy

Alex Bachert•March 25, 2025

mostly blurred orange circle with sharply focused portion as a conceptual representation of addressing deeper emotional issues

Psychodynamic therapy vs CBT

Liz Talago•March 21, 2025

woman learning about mindfulness with text 'MBCT'

What is mindfulness-based cognitive therapy (MBCT)?

Saya Des Marais•March 21, 2025

woman reading to help meet her mental health goals

Bibliotherapy: How reading can help you heal

Liz Talago•March 19, 2025

man engaging in psychodynamic therapy for trauma

Addressing trauma with psychodynamic therapy

Alex Bachert•March 17, 2025

MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025

The Rula Blog>Therapy modalities

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Find care

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Types of Care

For providers

For providers

Resources

Our mission Careers Blog Contact Us

Resources

Login

Patient portal Provider portal

Login

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By state

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By city

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder

Show more

By specialty

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

By method

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions