Types of therapy

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AllCognitive behavioral therapy (CBT)Couples therapyDialectical behavior therapy (DBT)EMDR and trauma therapiesFamily therapyIndividual therapyMindfulness-based therapiesOnline therapySpecialized therapies
a couple discussing what they hope to gain from counseling

Building a strong foundation with premarital counseling

Brandy Chalmers, LPC•March 31, 2026
man practicing cognitive restructuring in CBT for anxiety

Can cognitive behavioral therapy help with anxiety?

Liz Talago•March 4, 2026
woman using relaxation techniques from CBT-I for sleep

How cognitive behavioral therapy for insomnia (CBT-I) delivers better sleep

Liz Talago•February 12, 2026
man learning to use his breath to calm his nervous system through somatic therapy

EMDR vs. somatic therapy: Which is right for you?

Liz Talago•January 23, 2026
young woman with autism engaging in CBT to improve social skills

Exploring cognitive behavioral therapy (CBT) for autism

Alex Bachert•January 21, 2026
woman engaging in creative expression with text 'Eclectic therapy'

What to expect from eclectic therapy

Liz Talago•January 19, 2026
a family learning to address tension with text 'Bowenian family therapy'

What’s Bowenian family therapy?

Saya Des Marais•January 14, 2026
young man engaging in MDFT

What to know about multidimensional family therapy

Saya Des Marais•January 14, 2026
man getting information about MRT

What is moral reconation therapy?

Liz Talago•January 13, 2026
a couple expressing gratitude with text 'Gottman Method'

A Gottman Method starter guide for couples

Liz Talago•January 5, 2026
ART therapy vs. EMDR

Choosing between EMDR and ART for mental health

Liz Talago•January 2, 2026
woman acting out an emotion with her therapist with text 'Experiential therapy'

How experiential therapy unlocks emotional growth

Saya Des Marais•January 1, 2026
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woman doing breath work with text 'Bottom-up therapy'

The bottom-up approach to therapy

Liz Talago•December 26, 2025
a couple practicing turning toward in conversation

Four exercises couples therapists swear by

Liz Talago•December 19, 2025
man examining his current routines with a therapist

What is interpersonal and social rhythm therapy (IPSRT)?

Liz Talago•December 19, 2025
a family doing homework for SFT

Exploring structural family therapy

Liz Talago•December 17, 2025
man feeling more connected in group therapy

Exploring the benefits of group therapy

Siobhan Neela-Stock•December 16, 2025
Individual vs. group therapy

Group or individual therapy? Five things to consider

Saya Des Marais•December 11, 2025
woman focusing on the present moment with text 'What is reality therapy?'

What’s reality therapy?

Brandy Chalmers, LPC•December 11, 2025
a therapist's office with text 'Schema therapy'

What to expect from schema-focused therapy

Liz Talago•December 10, 2025
a couple working on conflict in PACT therapy

Growing together with PACT

Saya Des Marais•December 10, 2025
woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025
What is compassion-focused therapy?

What is compassion-focused therapy?

Saya Des Marais•December 9, 2025
group of blurred and clear purple circles illustrating how there's flexibility in PCT

What to expect from person-centered therapy

Liz Talago•December 8, 2025
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