Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

woman using relaxation techniques from CBT-I for sleep

How cognitive behavioral therapy for insomnia (CBT-I) delivers better sleep

Liz Talago•February 12, 2026

man learning to use his breath to calm his nervous system through somatic therapy

EMDR vs. somatic therapy: Which is right for you?

Liz Talago•January 23, 2026

young woman with autism engaging in CBT to improve social skills

Exploring cognitive behavioral therapy (CBT) for autism

Alex Bachert•January 21, 2026

woman engaging in creative expression with text 'Eclectic therapy'

What to expect from eclectic therapy

Liz Talago•January 19, 2026

a family learning to address tension with text 'Bowenian family therapy'

What’s Bowenian family therapy?

Saya Des Marais•January 14, 2026

young man engaging in MDFT

What to know about multidimensional family therapy

Saya Des Marais•January 14, 2026

man getting information about MRT

What is moral reconation therapy?

Liz Talago•January 13, 2026

a couple expressing gratitude with text 'Gottman Method'

A Gottman Method starter guide for couples

Liz Talago•January 5, 2026

ART therapy vs. EMDR

Choosing between EMDR and ART for mental health

Liz Talago•January 2, 2026

woman acting out an emotion with her therapist with text 'Experiential therapy'

How experiential therapy unlocks emotional growth

Saya Des Marais•January 1, 2026

woman doing breath work with text 'Bottom-up therapy'

The bottom-up approach to therapy

Liz Talago•December 26, 2025

a couple practicing turning toward in conversation

Four exercises couples therapists swear by

Liz Talago•December 19, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man examining his current routines with a therapist

What is interpersonal and social rhythm therapy (IPSRT)?

Liz Talago•December 19, 2025

a family doing homework for SFT

Exploring structural family therapy

Liz Talago•December 17, 2025

man feeling more connected in group therapy

Exploring the benefits of group therapy

Siobhan Neela-Stock•December 16, 2025

Individual vs. group therapy

Group or individual therapy? Five things to consider

Saya Des Marais•December 11, 2025

woman focusing on the present moment with text 'What is reality therapy?'

What’s reality therapy?

Brandy Chalmers, LPC•December 11, 2025

a therapist's office with text 'Schema therapy'

What to expect from schema-focused therapy

Liz Talago•December 10, 2025

a couple working on conflict in PACT therapy

Growing together with PACT

Saya Des Marais•December 10, 2025

woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025

What is compassion-focused therapy?

What is compassion-focused therapy?

Saya Des Marais•December 9, 2025

group of blurred and clear purple circles illustrating how there's flexibility in PCT

What to expect from person-centered therapy

Liz Talago•December 8, 2025

man searching for a provider to explore his strengths with positive psychology

How positive psychology works in mental healthcare

Liz Talago•December 5, 2025

therapist asking scaling questions with text 'Solution-focused therapy'

Reaching your goals with solution-focused therapy

Liz Talago•December 5, 2025

The Rula Blog>Therapy modalities

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Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

woman using relaxation techniques from CBT-I for sleep

How cognitive behavioral therapy for insomnia (CBT-I) delivers better sleep

Liz Talago•February 12, 2026

man learning to use his breath to calm his nervous system through somatic therapy

EMDR vs. somatic therapy: Which is right for you?

Liz Talago•January 23, 2026

young woman with autism engaging in CBT to improve social skills

Exploring cognitive behavioral therapy (CBT) for autism

Alex Bachert•January 21, 2026

woman engaging in creative expression with text 'Eclectic therapy'

What to expect from eclectic therapy

Liz Talago•January 19, 2026

a family learning to address tension with text 'Bowenian family therapy'

What’s Bowenian family therapy?

Saya Des Marais•January 14, 2026

young man engaging in MDFT

What to know about multidimensional family therapy

Saya Des Marais•January 14, 2026

man getting information about MRT

What is moral reconation therapy?

Liz Talago•January 13, 2026

a couple expressing gratitude with text 'Gottman Method'

A Gottman Method starter guide for couples

Liz Talago•January 5, 2026

ART therapy vs. EMDR

Choosing between EMDR and ART for mental health

Liz Talago•January 2, 2026

woman acting out an emotion with her therapist with text 'Experiential therapy'

How experiential therapy unlocks emotional growth

Saya Des Marais•January 1, 2026

woman doing breath work with text 'Bottom-up therapy'

The bottom-up approach to therapy

Liz Talago•December 26, 2025

a couple practicing turning toward in conversation

Four exercises couples therapists swear by

Liz Talago•December 19, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

man examining his current routines with a therapist

What is interpersonal and social rhythm therapy (IPSRT)?

Liz Talago•December 19, 2025

a family doing homework for SFT

Exploring structural family therapy

Liz Talago•December 17, 2025

man feeling more connected in group therapy

Exploring the benefits of group therapy

Siobhan Neela-Stock•December 16, 2025

Individual vs. group therapy

Group or individual therapy? Five things to consider

Saya Des Marais•December 11, 2025

woman focusing on the present moment with text 'What is reality therapy?'

What’s reality therapy?

Brandy Chalmers, LPC•December 11, 2025

a therapist's office with text 'Schema therapy'

What to expect from schema-focused therapy

Liz Talago•December 10, 2025

a couple working on conflict in PACT therapy

Growing together with PACT

Saya Des Marais•December 10, 2025

woman watering a plant and monitoring her mood

How to use behavioral activation to lift your mood

Saya Des Marais•December 9, 2025

What is compassion-focused therapy?

What is compassion-focused therapy?

Saya Des Marais•December 9, 2025

group of blurred and clear purple circles illustrating how there's flexibility in PCT

What to expect from person-centered therapy

Liz Talago•December 8, 2025

man searching for a provider to explore his strengths with positive psychology

How positive psychology works in mental healthcare

Liz Talago•December 5, 2025

therapist asking scaling questions with text 'Solution-focused therapy'

Reaching your goals with solution-focused therapy

Liz Talago•December 5, 2025

The Rula Blog>Therapy modalities

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions