Therapy modalities

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woman engaging in MBSR through a sitting meditation

What is mindfulness-based stress reduction (MBSR)?

Brandy Chalmers, LPC•May 26, 2025
Brainspotting therapy

How does brainspotting therapy work?

Saya Des Marais•May 15, 2025
woman noting her emotions to reduce reactivity

Healing with trauma-informed mindfulness

Brandy Chalmers, LPC•May 12, 2025

The power of exposure and response prevention (ERP)

Liz Talago•April 17, 2025
man with depression engaging in psychodynamic therapy

What is psychodynamic therapy used for?

Liz Talago•March 27, 2025
a man and an EFT therapist hold hands during a session

What is emotionally focused therapy (EFT)?

Liz Talago•March 26, 2025
Internal family systems therapy

What is internal family systems (IFS) therapy?

Brandy Chalmers, LPC•March 25, 2025
grid of blurred and clear orange circles illustrating different types of treatment for your needs

Comparing MBCT to other types of therapy

Alex Bachert•March 25, 2025
mostly blurred orange circle with sharply focused portion as a conceptual representation of addressing deeper emotional issues

Psychodynamic therapy vs CBT

Liz Talago•March 21, 2025
woman learning about mindfulness with text 'MBCT'

What is mindfulness-based cognitive therapy (MBCT)?

Saya Des Marais•March 21, 2025
woman reading to help meet her mental health goals

Bibliotherapy: How reading can help you heal

Liz Talago•March 19, 2025
man engaging in psychodynamic therapy for trauma

Addressing trauma with psychodynamic therapy

Alex Bachert•March 17, 2025
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MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025
man with psychotic disorder engaging in cognitive behavioral therapy for psychosis

Exploring types of therapy for psychotic disorders

Saya Des Marais•February 21, 2025
man engaging in habit reversal therapy to help with self-destructive habits

Is habit reversal therapy right for you?

Saya Des Marais•February 13, 2025
A male teenager is looking straight down off camera. There is a bookshelf visible in the background. He is wearing wearing a yellow shirt.

Exploring therapy options for impulse control disorders

Saya Des Marais•January 30, 2025

Do you need a trauma-informed therapist?

Liz Talago•December 27, 2024
Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Four narrative therapy techniques and how they can help you

Alex Bachert•November 13, 2024

What is gender-affirming therapy?

Liz Talago•November 13, 2024

First therapy session: What to expect and five simple ways to prepare

Liz Talago•June 17, 2024

What is the empty chair technique, and how is it used in therapy?

Liz Talago•June 10, 2024
What is ACT therapy?

What is acceptance and commitment therapy (ACT)?

Alex Bachert•May 31, 2024

What is REBT (rational emotive behavior therapy)?

Liz Talago•May 29, 2024

What is applied behavior analysis (ABA) therapy?

Liz Talago•May 28, 2024
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