Sleep issues

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woman trying to stick to a regular sleep schedule with text 'Sleepmaxxing'

Sleepmaxxing: Harmless hype, or a mental health concern?

Linda Childers•February 9, 2026
woman awake and experiencing distress with text 'Nightmare disorder'

Could your scary dreams be nightmare disorder?

Saya Des Marais•November 11, 2025
woman trying to follow a consistent bedtime routine with text 'Parasomnia'

Understanding different types of parasomnia

Liz Talago•October 23, 2025
man using mindfulness meditation to get back to sleep with text 'Anxiety dreams'

Why you keep having anxious dreams

Liz Talago•October 22, 2025
woman doomscrolling at night

Is your sleep procrastination a sign of something deeper?

Alex Bachert•October 21, 2025
woman feeling anxious about having nightmares

How to find relief from nightmares

Saya Des Marais•October 10, 2025
Who can prescribe sleep medication?

Who can prescribe medication for sleep?

Linda Childers•October 6, 2025
man sleeping better after discussing lifestyle changes with a psychiatrist

Sleeping better with psychiatric treatment

Saya Des Marais•June 25, 2025
sleep deprivation psychosis

How sleep deprivation can trigger psychosis

Liz Talago•February 11, 2025
Woman with orthosomnia having difficulty falling and staying asleep

When perfectionism ruins your sleep

Linda Childers•January 13, 2025
Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024
Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024
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Liz Talago•May 15, 2024

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Liz Talago•March 26, 2024
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