Sleep issues

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman trying to stick to a regular sleep schedule with text 'Sleepmaxxing'

Sleepmaxxing: Harmless hype, or a mental health concern?

Linda Childers•February 9, 2026

woman awake and experiencing distress with text 'Nightmare disorder'

Could your scary dreams be nightmare disorder?

Saya Des Marais•November 11, 2025

woman trying to follow a consistent bedtime routine with text 'Parasomnia'

Understanding different types of parasomnia

Liz Talago•October 23, 2025

man using mindfulness meditation to get back to sleep with text 'Anxiety dreams'

Why you keep having anxious dreams

Liz Talago•October 22, 2025

woman doomscrolling at night

Is your sleep procrastination a sign of something deeper?

Alex Bachert•October 21, 2025

woman feeling anxious about having nightmares

How to find relief from nightmares

Saya Des Marais•October 10, 2025

Who can prescribe sleep medication?

Who can prescribe medication for sleep?

Linda Childers•October 6, 2025

man sleeping better after discussing lifestyle changes with a psychiatrist

Sleeping better with psychiatric treatment

Saya Des Marais•June 25, 2025

sleep deprivation psychosis

How sleep deprivation can trigger psychosis

Liz Talago•February 11, 2025

Woman with orthosomnia having difficulty falling and staying asleep

When perfectionism ruins your sleep

Linda Childers•January 13, 2025

Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Why can’t you sleep even when you’re tired?

Liz Talago•July 22, 2024

How does sleep affect mental health? Five expert tips to get better sleep

Liz Talago•May 15, 2024

Types of sleep disorders

Liz Talago•March 26, 2024

The Rula Blog>Sleep issues

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The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Sleep issues

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman trying to stick to a regular sleep schedule with text 'Sleepmaxxing'

Sleepmaxxing: Harmless hype, or a mental health concern?

Linda Childers•February 9, 2026

woman awake and experiencing distress with text 'Nightmare disorder'

Could your scary dreams be nightmare disorder?

Saya Des Marais•November 11, 2025

woman trying to follow a consistent bedtime routine with text 'Parasomnia'

Understanding different types of parasomnia

Liz Talago•October 23, 2025

man using mindfulness meditation to get back to sleep with text 'Anxiety dreams'

Why you keep having anxious dreams

Liz Talago•October 22, 2025

woman doomscrolling at night

Is your sleep procrastination a sign of something deeper?

Alex Bachert•October 21, 2025

woman feeling anxious about having nightmares

How to find relief from nightmares

Saya Des Marais•October 10, 2025

Who can prescribe sleep medication?

Who can prescribe medication for sleep?

Linda Childers•October 6, 2025

man sleeping better after discussing lifestyle changes with a psychiatrist

Sleeping better with psychiatric treatment

Saya Des Marais•June 25, 2025

sleep deprivation psychosis

How sleep deprivation can trigger psychosis

Liz Talago•February 11, 2025

Woman with orthosomnia having difficulty falling and staying asleep

When perfectionism ruins your sleep

Linda Childers•January 13, 2025

Image shows a blue circle. Almost all the way to the top of the circle is a horizontal white line that goes through the circle. Above the white line, the circle is in sharp focus. Below the white line, the circle is blurry.

Dark nights, heavy thoughts: Dealing with depression after dark

Siobhan Neela-Stock•October 21, 2024

Dad and child lay in a bed. They are looking at each other and smiling, maybe playing. The background is a blue patterned duvet cover. The girl has her hand on her dad's face.

Sleep anxiety symptoms, causes, and strategies

Leslie Hughes•October 16, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Why can’t you sleep even when you’re tired?

Liz Talago•July 22, 2024

How does sleep affect mental health? Five expert tips to get better sleep

Liz Talago•May 15, 2024

Types of sleep disorders

Liz Talago•March 26, 2024

The Rula Blog>Sleep issues

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions