Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

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All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

line of blurred and clear blue circles illustrating how self care while experiencing seasonal affective disorder can reduce overwhelm and enhance clarity

Eight self-care tips for seasonal affective disorder

Liz Talago•February 8, 2024

What is rationalization in psychology?

Liz Talago•October 30, 2023

Irrational fears: Causes, signs, and how to overcome them

Liz Talago•October 19, 2023

What is maladaptive behavior? Common types and tips for change

Liz Talago•September 11, 2023

How to journal for mental health

Liz Talago•June 5, 2023

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Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

The Rula Blog>Mental wellbeing

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Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

line of blurred and clear blue circles illustrating how self care while experiencing seasonal affective disorder can reduce overwhelm and enhance clarity

Eight self-care tips for seasonal affective disorder

Liz Talago•February 8, 2024

What is rationalization in psychology?

Liz Talago•October 30, 2023

Irrational fears: Causes, signs, and how to overcome them

Liz Talago•October 19, 2023

What is maladaptive behavior? Common types and tips for change

Liz Talago•September 11, 2023

How to journal for mental health

Liz Talago•June 5, 2023

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions