Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

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A woman with black, curly hair looks down off camera. She is in an open layout office space.

Unpacking the meaning behind sexual intrusive thoughts

Brandy Chalmers, LPC•January 17, 2025
Teen limiting social media use to 30 minutes per day

Is social media to blame for loneliness?

Liz Talago•January 14, 2025
mostly blurred purple circle with sharply focused portion as a conceptual representation of signs of strong mental health

Are you mentally healthy? 15 signs to look for

Linda Childers•January 14, 2025
Woman with orthosomnia having difficulty falling and staying asleep

When perfectionism ruins your sleep

Linda Childers•January 13, 2025
woman with impulsive thoughts sitting with the thought before releasing it

Are your unwanted thoughts intrusive or impulsive?

Liz Talago•January 13, 2025

12 ways to improve your mental health

Linda Childers•January 10, 2025
man feels relief after a daily self care check-in

Simple ways to check in with your mental health

Siobhan Neela-Stock•January 10, 2025
Woman with dark, curly hair is looking into a mirror with a slight smirk. She is wearing a red long sleeve shirt.

Mastering the art of mirror work

Linda Childers•January 9, 2025
memory hoarding woman with coffee looking out the window with text 'What is memory hoarding?'

What is memory hoarding?

Liz Talago•January 9, 2025
woman taking a break from screens and meditating for her mental health

Mindful movement for your mental health

Siobhan Neela-Stock•January 7, 2025

What is acute stress disorder (ASD)?

Liz Talago•January 1, 2025

How food choices can affect your mental health

Linda Childers•January 1, 2025
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Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes

Overcoming time anxiety and living in the moment

Saya Des Marais•January 1, 2025

Using healthy boundaries to protect your mental health

Liz Talago•December 31, 2024

New Year’s resolutions that celebrate well-being, not weight

Saya Des Marais•December 30, 2024

Simple ways to practice self-care this holiday season

Siobhan Neela-Stock•December 30, 2024

How a digital detox can boost your self-care

Linda Childers•December 27, 2024
white twinkling lights are tangled, an example of unrealistic expectations during the holiday season

How to deal with holiday guilt

Linda Childers•December 23, 2024
young woman emotional venting to her mother to see different perspectives

Letting it out: Healthy ways to vent your feelings

Saya Des Marais•December 18, 2024
Young girls sits on a couch and holds a large present wrapped in red and white striped wrapping paper. The image is framed with a red line.

How to reduce financial stress for a more cheerful holiday season

Linda Childers•December 16, 2024
What is self-destructive behavior?

What is self-destructive behavior?

Liz Talago•December 13, 2024
A teenager in a green hoodie with dark hair and headphones on looks down at a laptop with a neutral face. A plant is out of focus in the background.

What does self-harming behavior mean for your health?

Alex Bachert•December 11, 2024
Man stands leaning on a table near a window. He is staring straight at the camera and smiling with his teeth. He is wearing a blue button-up shirt and black round glasses. The background is a blurry plant and six windows.

What causes attention-seeking behavior?

Linda Childers•December 10, 2024

What does it mean to be emotionally unstable?

Liz Talago•December 9, 2024
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