Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

AllBody imageMindfulness and meditationSelf-careSelf-esteem and confidenceSelf-harmSleep issuesStress management

Suppress vs. repress: Understanding the key differences

Liz Talago•July 30, 2024

How to recover from burnout at work

Eric Patterson, LPC•July 29, 2024

How to manage your emotions: A comprehensive guide

Alex Bachert•July 29, 2024

Understanding the causes and signs of emotional immaturity

Alex Bachert•July 23, 2024

Why you sometimes cry for no reason

Alex Bachert•July 23, 2024

Why can't you sleep even when you’re tired? Tips to help you sleep better

Liz Talago•July 22, 2024

What is self-loathing? What causes it and how to overcome it

Liz Talago•July 22, 2024

A guide to healthy coping mechanisms 

Oludara Adeeyo, LCSW•July 15, 2024

Why and how to forgive someone who hurt you

Liz Talago•July 8, 2024

How to get better at handling rejection

Alex Bachert•July 3, 2024

How does sleep affect mental health? Five expert tips to get better sleep

Liz Talago•May 15, 2024

How to stop catastrophizing

Liz Talago•May 14, 2024
Explore more categories
Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes

Cognitive reframing: Change your perspective in three simple steps

Alex Bachert•May 9, 2024

Dopamine and serotonin: How they impact mental health and five ways to boost your levels

Alex Bachert•May 8, 2024

The truth about imposter syndrome and how to overcome feelings of inadequacy

Liz Talago•May 7, 2024

Understanding stimming: Causes, types, and management options

Liz Talago•May 3, 2024

Understanding how stress affects your body and how to manage it

Alex Bachert•May 2, 2024

Common unhealthy coping mechanisms and how to unlearn them

Liz Talago•May 1, 2024

Internalizing behaviors and their impact on mental health

Liz Talago•April 29, 2024

How to stop taking things so personally

Liz Talago•April 25, 2024

What are primary and secondary emotions?

Alex Bachert•April 22, 2024

What causes low self-esteem? Six ways to feel better about yourself

Liz Talago•April 18, 2024

What are neurotic behaviors? Common signs and ways to cope

Liz Talago•April 16, 2024

Types of sleep disorders

Liz Talago•March 26, 2024
The Rula Blog>Mental wellbeing
We’re here when you need us

Learn how Rula can support your mental health journey

For providers

Join RulaFAQs

For providers

Find a provider
We’re here when you need us

Learn how Rula can support your mental health journey

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy PolicyCalifornia Privacy NoticeNotice of Privacy PracticeNo Surprises ActTerms of UsePatient RightsProvider Positions