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Find a therapist in-network with Cigna

✓ $25 typical copay for Cigna members with coverage verified before booking

✓ 21,000+ licensed therapists accepting Cigna insurance nationwide

✓ Book online appointments as soon as tomorrow—no referral needed

✓ Direct Cigna billing means zero paperwork or reimbursement forms

I was able to choose my therapist based off her bio and wasn't just randomly assigned to someone like other therapists I've had. She understands my needs and gives me the tools I need for better mental health.

Rula patient

5 Stars · Excellent Review

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Ready to start your journey to mental well-being?

Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find a therapist in-network with Cigna in just 3 minutes.

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Personalized care. Proven results.

With Rula, you’re not just finding care – you’re finding the right care for your needs.

21,000+

licensed providers with diverse backgrounds and specialties

180+

clinical specialties and modalities offered

98%

find a provider that meets their unique preferences

93%

report feeling better about their symptoms after receiving care through Rula*

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It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself

Rula patient

Cigna Members Share Their Rula Experience

Real user testimonials. Proven outcomes.

Using Cigna with Rula

Visit our full FAQ page for more commonly asked questions.

Rula + Cigna for Therapy

Does Cigna cover therapy?

How much does therapy cost with Cigna?

How quickly can I book a therapy appointment with Cigna?

Can I do therapy online with Cigna?

Do I need a referral from my Cigna doctor to see a therapist?

What conditions do Cigna therapists treat through Rula?

Can I switch therapists if the first match isn't right?

What's the difference between therapy and psychiatry?

Is my therapy confidential with Cigna?

Can I use my Cigna HSA or FSA for therapy?

What if I haven't met my Cigna deductible?

Does Cigna cover specialized therapy like EMDR or DBT?

Can I see an out-of-state therapist with Cigna?

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