Find a therapist who specializes in ADHD
Finding mental healthcare through insurance can be a daunting task, but Rula made it easy to find a therapist who meets my needs and takes my insurance.
Rula patient
Individual therapy
ADHD therapists in your state
Browse licensed therapists in your state
How to find the right ADHD therapist with Rula
Tell us about your needs
Answer a few questions about your ADHD symptoms and preferences
Get matched with a therapist
We'll match you with a licensed therapist experienced in ADHD
Book your first session
Appointments available as soon as tomorrow
Start your treatment
Begin evidence-based ADHD therapy online or in-person
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find an ADHD therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about ADHD therapy
"My therapist listens with compassion and provides practical advice that I'm able to implement. He's helped me cope with anxiety and gave me strategies to help cope with and understand my ADHD."
Rula patient
Individual therapy
As someone who was hesitant to begin therapy, I cannot imagine having been paired with a better therapist who understands where I am coming from and offers practices, tools and insights that have never occurred to me before. The work we have done in the few short months thus far have been instrumental to my overall mental wellbeing and quality of life.
Rula patient
Individual therapy
My therapist was so approachable from my first session and felt caring and relatable from the start, especially because this was my first time in talk therapy. She is kind, understanding, and open. I am so thankful for her help, it has truly changed me in such a short period of time!
Rula patient
Individual therapy
FAQs: ADHD therapy with Rula
Yes. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session. Coverage specifics depend on your plan.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book.
Rula is focused on in-network care. If you're uninsured, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including major carriers like Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm coverage in seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.
Rula offers ADHD therapy by video, phone, or in-person where available. Many patients find virtual sessions easier to fit into a busy schedule.
No. Most plans don't require a referral for outpatient therapy through Rula — you can sign up and book directly.
Licensed therapists who work with ADHD often use CBT-based skills, ADHD coaching, and executive-function strategies. Rula matches you with in-network providers who list ADHD among their areas of focus.
No. Many people start therapy to work on focus, organization, or emotional regulation before they have a formal diagnosis. Your provider can help determine what's going on and what may help.
Share a bit about your symptoms, preferences, and insurance, and Rula will match you with in-network providers experienced with ADHD. You can compare profiles and book when you're ready.
Yes. You can request a new provider anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
CBT, ADHD-focused coaching, and executive-function skill-building are commonly used. Your Rula provider can recommend an approach based on what's getting in your way.
People often notice steadier routines, less overwhelm, smoother follow-through on tasks, and more self-compassion around setbacks. In a recent patient survey, 93% of Rula patients said they felt better overall.