Find a therapist who specializes in trauma
Rula was the only way I was able to find a therapist. Everywhere else I was running into barriers. At a time when I was really struggling, finding help seemed impossible. Rula made it possible.
Rula patient
Individual therapy
Trauma therapists in your state
Browse licensed therapists in your state
How to find the right trauma therapist with Rula
Tell us about your needs
Answer a few questions about your trauma symptoms and preferences
Get matched with a therapist
We'll match you with a licensed therapist experienced in trauma
Book your first session
Appointments available as soon as tomorrow
Start your treatment
Begin evidence-based trauma therapy online or in-person
Ready to start your journey to mental well-being?
Join the 94% of Rula patients who found a provider they feel comfortable with—and the 93% who report feeling better about their symptoms. Find a trauma therapist in just 3 minutes.
Personalized care. Proven results.
With Rula, you’re not just finding care – you’re finding the right care for your needs.
21,000+
licensed providers with diverse backgrounds and specialties
180+
clinical specialties and modalities offered
98%
find a provider that meets their unique preferences
93%
report feeling better about their symptoms after receiving care through Rula*
It was easy to find the right therapist for my needs, and I love seeing my therapist each week. I’ve seen a lot of growth in myself
What Rula patients say about trauma therapy
"Having been through many traumas herself, she understands me on a much deeper level and knows exactly what to say and how to say it. She is the reason I'm going back to school to do my master's in Social Work. Thank you!"
Rula patient
Individual therapy
"My therapist is patient, knowledgeable, and a great listener. She gives the type of care I appreciate as someone who works in the medical field. She has helped me work through my trauma to the point where I feel like a brand new person. She is very professional and a pleasure to speak with.”
Rula patient
My provider was very polite and understanding. She made me feel more at ease because she was a great listener and showed she is interested in genuinely helping me.
Rula patient
Psychiatry
FAQs: Trauma therapy with Rula
Yes. Rula is in-network with 180+ plans, and many insured patients pay between $0 and $25 per session. Coverage specifics depend on your plan.
Most insured Rula patients pay a low copay — around $15 on average per session. You'll see your exact cost before you book.
Rula is focused on in-network care. If you're uninsured, our team can walk you through self-pay options at sign-up.
Rula accepts 180+ plans, including major carriers like Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Humana. You can confirm coverage in seconds at sign-up.
Appointments may be available as soon as tomorrow, and many Rula patients meet with a provider within 5 days.
Rula offers trauma therapy by video, phone, and in-person where available. Several trauma-focused approaches work well virtually — your provider can help you decide what fits.
No. Most plans don't require a referral for outpatient therapy through Rula — you can sign up and book directly.
Licensed therapists trained in trauma-focused approaches like EMDR, trauma-focused CBT, or somatic therapies are a strong starting point. Rula matches you with in-network providers who list trauma among their areas of focus.
Each Rula provider lists their specialties, training, and treatment approaches on their profile. You can filter for trauma-focused providers before booking.
No. Many people start therapy because of difficult past experiences that still affect them — no formal diagnosis required. Your provider can help figure out what may help.
Yes. Trauma work depends on feeling safe with your provider, so you can request a new match anytime. In a recent patient survey, 94% of Rula patients said they found a provider they felt comfortable with.
EMDR, trauma-focused CBT, and somatic or attachment-based approaches are commonly used. Your Rula provider can recommend an approach that matches your history and goals.
People often describe less reactivity, better sleep, fewer intrusive memories, and feeling more like themselves again. In a recent patient survey, 93% of Rula patients said they felt better overall.