Get Started

Medication management

Insurance Coverage

Types of care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Therapy

Psychiatry

FAQs

Other services

In-person therapy Medicare & Medicaid

Emotional trauma test

Childhood trauma test

Medication management

Types of care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

Therapy

Psychiatry

FAQs

Other services

In-person therapy Medicare & Medicaid

Emotional trauma test

Childhood trauma test

Culture & ethnic identity

Latest

All Culture & ethnic identity LGBTQIA+Personal development Values & beliefs

woman searching for a provider who works with minority communities

Healing from the emotional toll of racism

Alex Bachert•November 7, 2025

woman asking provider about their experience working with BIPOC clients

BIPOC mental health: The importance of representation and culturally informed care

Brandy Chalmers, LPC•September 16, 2025

woman asking a provider how they approach supporting people from minority groups

A closer look at mental health in minority communities

Liz Talago•September 15, 2025

patient participates in multicultural counseling

Multicultural counseling: Why finding a therapist who understands you matters

Alex Bachert•December 12, 2023

Explore more categories

Mental health conditions Mental well-being Types of therapy Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & quizzes Comparisons Surveys Therapy basics

The Rula Blog>Culture & ethnic identity

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find care

Get started Medication management Insurance coverage FAQs

Types of Care

Online therapy Individual therapy Couples therapy Family therapy Child therapy Teen therapy Psychiatry

For providers

Join Rula FAQs

Resources

Our mission Careers Blog Contact us Medical records request

Patient portal Provider portal

Find a provider

By state

California Colorado Florida Georgia Hawaii Illinois New York North Carolina Pennsylvania Texas Virginia

By city

New York City Los Angeles Chicago Houston San Antonio San Diego Dallas Austin Jacksonville San Jose Fort Worth Fort Worth Charlotte San Francisco Atlanta El Paso

By specialty

ADHD Anger Management Anxiety Autism or Asperger's Syndrome Bipolar Disorder Coping Skills Depression Eating Disorders Grief Mood Disorders Obsessive Compulsive Disorder (OCD)Panic Attacks Self Esteem Sexual Abuse Stress Suicidal Ideation Trauma and PTSD Addiction Alcohol Use Drug Abuse Substance Use Career Counseling Job Stress Life Coaching Life Transitions School Issues Chronic Illness Weight Loss Gender Identity LGBTQIA+Sexual Orientation Transgender Issues Women's Issues Spirituality Behavioral Issues Impulsivity Personality Disorders Self-Harming Codependency Divorce Family Conflict Infidelity Marital & Pre-marital Parenting Relationship Issues

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy Gestalt Cognitive Behavioral (CBT)Culturally Sensitive Coaching Compassion Focused Positive psychology Dialectal (DBT)Eclectic EMDR Emotionally Focused Therapy (EFT)Existential Family Systems Group Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions