Major life changes

Latest

All Career & work-life balance Grief & loss Major life changes Pregnancy & postpartum

young man with a low mood worrying about the future

When college graduation feels more depressing than exciting

Saya Des Marais•December 17, 2025

woman feeling secure with her decision to not get married

Five reasons you may choose to not get married

Liz Talago•December 1, 2025

woman moving slowly while packing

Depression after moving and how to cope

Siobhan Neela-Stock•November 17, 2025

a couple focusing on what brings them joy

What to do if you feel pressured to get married

Linda Childers•November 14, 2025

woman trying to reframe her thoughts about getting older

What’s really behind your fear of aging?

Liz Talago•November 7, 2025

woman experiencing anxiety about becoming a parent

Understanding post-adoption depression

Liz Talago•October 2, 2025

pregnant woman doing a short meditation to support her mental health

How to care for your mental health during pregnancy

Siobhan Neela-Stock•September 12, 2025

ADHD and menopause

Navigating the menopause transition with ADHD

Saya Des Marais•September 8, 2025

A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025

woman with adjustment disorder dealing with stress from life changes

What is adjustment disorder?

Linda Childers•December 18, 2024

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024

Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

Going through a divorce? Here’s how to support your kids

Liz Talago•April 12, 2024

What is divorce counseling, and when should you go?

Liz Talago•April 9, 2024

What is a nervous breakdown?

Liz Talago•February 28, 2024

The Rula Blog>Major life changes

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If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Major life changes

Latest

All Career & work-life balance Grief & loss Major life changes Pregnancy & postpartum

young man with a low mood worrying about the future

When college graduation feels more depressing than exciting

Saya Des Marais•December 17, 2025

woman feeling secure with her decision to not get married

Five reasons you may choose to not get married

Liz Talago•December 1, 2025

woman moving slowly while packing

Depression after moving and how to cope

Siobhan Neela-Stock•November 17, 2025

a couple focusing on what brings them joy

What to do if you feel pressured to get married

Linda Childers•November 14, 2025

woman trying to reframe her thoughts about getting older

What’s really behind your fear of aging?

Liz Talago•November 7, 2025

woman experiencing anxiety about becoming a parent

Understanding post-adoption depression

Liz Talago•October 2, 2025

pregnant woman doing a short meditation to support her mental health

How to care for your mental health during pregnancy

Siobhan Neela-Stock•September 12, 2025

ADHD and menopause

Navigating the menopause transition with ADHD

Saya Des Marais•September 8, 2025

A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025

woman with adjustment disorder dealing with stress from life changes

What is adjustment disorder?

Linda Childers•December 18, 2024

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024

Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

Going through a divorce? Here’s how to support your kids

Liz Talago•April 12, 2024

What is divorce counseling, and when should you go?

Liz Talago•April 9, 2024

What is a nervous breakdown?

Liz Talago•February 28, 2024

The Rula Blog>Major life changes

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions