Major life changes

Latest

AllCareer & work-life balanceGrief & lossMajor life changes
woman with postpartum sensory overload feeling overwhelmed by her baby's crying sounds

Managing postpartum sensory overload

Saya Des Marais•June 26, 2025
A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025
woman with adjustment disorder dealing with stress from life changes

Understanding adjustment disorder: What it is and how it affects you

Linda Childers•December 18, 2024
Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024
Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024
Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

Going through a divorce? Here’s how to support your kids

Liz Talago•April 12, 2024

What is divorce counseling, and when should you go?

Liz Talago•April 9, 2024

What is a nervous breakdown?

Liz Talago•February 28, 2024
Explore more categories
Mental health conditionsMental wellbeingTherapy modalitiesRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesLife events & transitionsPsychiatry & medicationTests & Quizzes
The Rula Blog>Major life changes
We’re here when you need us

Learn how Rula can support your mental health journey

For providers

Join RulaFAQs

For providers

Find a provider
We’re here when you need us

Learn how Rula can support your mental health journey

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2024 Path CCM, Inc. d/b/a Rula Health. All rights reserved.

Privacy PolicyCalifornia Privacy NoticeNotice of Privacy PracticeNo Surprises ActTerms of UsePatient RightsProvider Positions