Mindfulness-based therapies

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All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

How mind-body therapies support your well-being

The role of mind-body therapy in healing

Liz Talago•October 27, 2025

woman experiencing improved emotional regulation

Understanding a holistic approach to therapy

Alex Bachert•October 3, 2025

woman with anxiety engaging in yoga therapy

Healing with yoga therapy

Siobhan Neela-Stock•September 25, 2025

woman engaging in MBSR through a sitting meditation

What is mindfulness-based stress reduction (MBSR)?

Brandy Chalmers, LPC•May 26, 2025

woman noting her emotions to reduce reactivity

Healing with trauma-informed mindfulness

Brandy Chalmers, LPC•May 12, 2025

grid of blurred and clear orange circles illustrating different types of treatment for your needs

Comparing MBCT to other types of therapy

Alex Bachert•March 25, 2025

woman learning about mindfulness with text 'MBCT'

What is mindfulness-based cognitive therapy (MBCT)?

Saya Des Marais•March 21, 2025

MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025

What is hypnotherapy?

Liz Talago•February 9, 2024

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Mindfulness-based therapies

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

How mind-body therapies support your well-being

The role of mind-body therapy in healing

Liz Talago•October 27, 2025

woman experiencing improved emotional regulation

Understanding a holistic approach to therapy

Alex Bachert•October 3, 2025

woman with anxiety engaging in yoga therapy

Healing with yoga therapy

Siobhan Neela-Stock•September 25, 2025

woman engaging in MBSR through a sitting meditation

What is mindfulness-based stress reduction (MBSR)?

Brandy Chalmers, LPC•May 26, 2025

woman noting her emotions to reduce reactivity

Healing with trauma-informed mindfulness

Brandy Chalmers, LPC•May 12, 2025

grid of blurred and clear orange circles illustrating different types of treatment for your needs

Comparing MBCT to other types of therapy

Alex Bachert•March 25, 2025

woman learning about mindfulness with text 'MBCT'

What is mindfulness-based cognitive therapy (MBCT)?

Saya Des Marais•March 21, 2025

MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025

What is hypnotherapy?

Liz Talago•February 9, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

The Rula Blog>Mindfulness-based therapies

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions