Types of therapy

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AllCognitive behavioral therapy (CBT)Couples therapyDialectical behavior therapy (DBT)EMDR and trauma therapiesFamily therapyIndividual therapyMindfulness-based therapiesOnline therapySpecialized therapies
woman reading to help meet her mental health goals

Bibliotherapy: How reading can help you heal

Liz Talago•March 19, 2025
man engaging in psychodynamic therapy for trauma

Addressing trauma with psychodynamic therapy

Alex Bachert•March 17, 2025
MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025
man with psychotic disorder engaging in cognitive behavioral therapy for psychosis

Exploring types of therapy for psychotic disorders

Saya Des Marais•February 21, 2025
man engaging in habit reversal therapy to help with self-destructive habits

Is habit reversal therapy right for you?

Saya Des Marais•February 13, 2025
A male teenager is looking straight down off camera. There is a bookshelf visible in the background. He is wearing wearing a yellow shirt.

Exploring therapy options for impulse control disorders

Saya Des Marais•January 30, 2025

Do you need a trauma-informed therapist?

Liz Talago•December 27, 2024
Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Four narrative therapy techniques and how they can help you

Alex Bachert•November 13, 2024

What is gender-affirming therapy?

Liz Talago•November 13, 2024

What is the empty chair technique, and how is it used in therapy?

Liz Talago•June 10, 2024
What is ACT therapy?

What is acceptance and commitment therapy (ACT)?

Alex Bachert•May 31, 2024

What is REBT (rational emotive behavior therapy)?

Liz Talago•May 29, 2024
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Mental health conditionsMental well-beingTypes of therapyLife events & transitionsRelationships & communicationIdentity & personal growthChild & teen mental healthFor therapistsRula resourcesPsychiatry & medicationTests & quizzesComparisonsSurveysTherapy basics

What is applied behavior analysis (ABA) therapy?

Liz Talago•May 28, 2024

Nine signs that therapy could help your family

Alex Bachert•April 2, 2024

Five signs you could benefit from couples counseling

Alex Bachert•March 29, 2024

What is existential therapy, and how can it help you?

Liz Talago•March 18, 2024

What is Gestalt therapy, and how can it help you?

Liz Talago•March 11, 2024
a woman wonders about therapy types with text, 'What is dialectical behavior therapy?'

What is dialectical behavior therapy? A guide to DBT

Claire Shelton•March 8, 2024
therapist looks at camera with a reassuring gaze

Five types of behavioral therapy and their applications

Liz Talago•March 1, 2024

What is EMDR therapy?

Alex Bachert•February 29, 2024
woman practicing cognitive behavioral therapy with therapist in their office

How does cognitive behavioral therapy work?

Alex Bachert•February 28, 2024

What is sex therapy, and how can it help you?

Liz Talago•February 26, 2024

What is hypnotherapy?

Liz Talago•February 9, 2024

What is exposure therapy?

Liz Talago•February 8, 2024
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