Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025

man with psychotic disorder engaging in cognitive behavioral therapy for psychosis

Exploring types of therapy for psychotic disorders

Saya Des Marais•February 21, 2025

man engaging in habit reversal therapy to help with self-destructive habits

Is habit reversal therapy right for you?

Saya Des Marais•February 13, 2025

A male teenager is looking straight down off camera. There is a bookshelf visible in the background. He is wearing wearing a yellow shirt.

Exploring therapy options for impulse control disorders

Saya Des Marais•January 30, 2025

Do you need a trauma-informed therapist?

Liz Talago•December 27, 2024

Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Four narrative therapy techniques and how they can help you

Alex Bachert•November 13, 2024

What is gender-affirming therapy?

Liz Talago•November 13, 2024

What is the empty chair technique, and how is it used in therapy?

Liz Talago•June 10, 2024

What is ACT therapy?

What is acceptance and commitment therapy (ACT)?

Alex Bachert•May 31, 2024

What is REBT (rational emotive behavior therapy)?

Liz Talago•May 29, 2024

What is applied behavior analysis (ABA) therapy?

Liz Talago•May 28, 2024

Nine signs that therapy could help your family

Alex Bachert•April 2, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Five signs you could benefit from couples counseling

Alex Bachert•March 29, 2024

What is existential therapy, and how can it help you?

Liz Talago•March 18, 2024

What is Gestalt therapy, and how can it help you?

Liz Talago•March 11, 2024

a woman wonders about therapy types with text, 'What is dialectical behavior therapy?'

What is dialectical behavior therapy? A guide to DBT

Claire Shelton•March 8, 2024

therapist looks at camera with a reassuring gaze

Five types of behavioral therapy and their applications

Liz Talago•March 1, 2024

What is EMDR therapy?

Alex Bachert•February 29, 2024

woman practicing cognitive behavioral therapy with therapist in their office

What is cognitive behavioral therapy? A guide to CBT

Alex Bachert•February 28, 2024

What is sex therapy, and how can it help you?

Liz Talago•February 26, 2024

What is hypnotherapy?

Liz Talago•February 9, 2024

What is exposure therapy?

Liz Talago•February 8, 2024

What is music therapy?

Liz Talago•January 12, 2024

What is somatic therapy?

Liz Talago•January 11, 2024

The Rula Blog>Therapy modalities

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/blog/category/modalities/#webpage","url":"/blog/category/modalities/","name":"Therapy modalities Articles | Rula","description":"Find all Therapy modalities articles and blog posts from Rula to discover answers to your mental health questions and challenges.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/blog/category/modalities/#primaryimage"},"image":{"@id":"/blog/category/modalities/#primaryimage"},"datePublished":"2025-07-29T16:18:48.702Z","dateModified":"2025-07-29T16:18:48.717Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/blog/category/modalities/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Rula Blog - Articles, Q&A and Resources on Mental Health Topics","item":"https://www.rula.com/blog/"},{"@type":"ListItem","position":3,"name":"Therapy modalities Articles | Rula"}]}]}

Therapy modalities

Latest

All Cognitive Behavioral Therapy (CBT)Couples therapy Dialectical Behavior Therapy (DBT)EMDR and trauma therapies Family therapy Individual therapy Mindfulness-based therapies Online therapy Specialized therapies

MBCT for depression

Treating depression with mindfulness-based cognitive therapy (MBCT)

Linda Childers•March 17, 2025

man with psychotic disorder engaging in cognitive behavioral therapy for psychosis

Exploring types of therapy for psychotic disorders

Saya Des Marais•February 21, 2025

man engaging in habit reversal therapy to help with self-destructive habits

Is habit reversal therapy right for you?

Saya Des Marais•February 13, 2025

A male teenager is looking straight down off camera. There is a bookshelf visible in the background. He is wearing wearing a yellow shirt.

Exploring therapy options for impulse control disorders

Saya Des Marais•January 30, 2025

Do you need a trauma-informed therapist?

Liz Talago•December 27, 2024

Woman in green shirt is sitting in front of a brick wall and waving. She has a smile on her face. The image is framed in light green.

Four narrative therapy techniques and how they can help you

Alex Bachert•November 13, 2024

What is gender-affirming therapy?

Liz Talago•November 13, 2024

What is the empty chair technique, and how is it used in therapy?

Liz Talago•June 10, 2024

What is ACT therapy?

What is acceptance and commitment therapy (ACT)?

Alex Bachert•May 31, 2024

What is REBT (rational emotive behavior therapy)?

Liz Talago•May 29, 2024

What is applied behavior analysis (ABA) therapy?

Liz Talago•May 28, 2024

Nine signs that therapy could help your family

Alex Bachert•April 2, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Five signs you could benefit from couples counseling

Alex Bachert•March 29, 2024

What is existential therapy, and how can it help you?

Liz Talago•March 18, 2024

What is Gestalt therapy, and how can it help you?

Liz Talago•March 11, 2024

a woman wonders about therapy types with text, 'What is dialectical behavior therapy?'

What is dialectical behavior therapy? A guide to DBT

Claire Shelton•March 8, 2024

therapist looks at camera with a reassuring gaze

Five types of behavioral therapy and their applications

Liz Talago•March 1, 2024

What is EMDR therapy?

Alex Bachert•February 29, 2024

woman practicing cognitive behavioral therapy with therapist in their office

What is cognitive behavioral therapy? A guide to CBT

Alex Bachert•February 28, 2024

What is sex therapy, and how can it help you?

Liz Talago•February 26, 2024

What is hypnotherapy?

Liz Talago•February 9, 2024

What is exposure therapy?

Liz Talago•February 8, 2024

What is music therapy?

Liz Talago•January 12, 2024

What is somatic therapy?

Liz Talago•January 11, 2024

The Rula Blog>Therapy modalities

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions