Self-care

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman experiencing increased stress due to carrying invisible burdens

The invisible weight women carry

Liz Talago•December 19, 2025

woman with PCOS working on managing her stress levels

How PCOS affects your mood and mind

Saya Des Marais•December 9, 2025

man getting sunlight to improve low vitamin D

The link between vitamin D and mental health

Linda Childers•December 9, 2025

woman with hyperthyroidism and a mental health condition doing deep breathing

The link between hyperthyroidism and mental health

Liz Talago•November 19, 2025

woman focusing on her breathwork to strengthen the mind-body connection

Exploring the mind-body connection

Alex Bachert•November 17, 2025

woman taking vitamins after discussing options with her healthcare provider

The connection between vitamin deficiency and mental health challenges

Saya Des Marais•November 10, 2025

row of blurred and clear orange circles illustrating how chronic pain impacts mental health

Mental health, chronic pain, and the mind-body connection

Liz Talago•November 6, 2025

Hypothyroidism and your mental health

Hypothyroidism and your mental health

Liz Talago•November 5, 2025

man with an autoimmune disease experiencing social isolation

The link between autoimmune diseases and mental health

Liz Talago•November 4, 2025

man getting ready to exercise for his heart and mental health

The mind-heart connection

Saya Des Marais•October 30, 2025

woman leaning on her support network

Six ways to navigate life with a chronically ill partner

Alex Bachert•October 16, 2025

man having difficulty naming his emotions

How to process your emotions

Liz Talago•October 13, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman walking her dog as part of her daily routine

The mental health impact of a balanced routine

Siobhan Neela-Stock•October 9, 2025

man experiencing emotional exhaustion

Reclaiming your energy from emotional labor

Linda Childers•September 11, 2025

woman focusing on self-awareness to cope with emotional contagion

Emotional contagion: When other people’s emotions become yours

Saya Des Marais•September 10, 2025

man making Sundays relaxing to to deal with the Sunday scaries

The psychology of overcoming the ‘Sunday scaries’

Siobhan Neela-Stock•May 14, 2025

man taking time to reflect on what's important to him to heal from self-abandonment

What it means to abandon yourself

Liz Talago•May 13, 2025

woman with a cluttered space who is too busy to clean

When clutter isn’t just clutter

Saya Des Marais•May 7, 2025

a couple having a consistent routine with their pet

Scientifically proven mental health benefits of having a pet

Liz Talago•April 9, 2025

woman setting healthy boundaries to deal with someone who's passive aggressive

Understanding passive aggression from people in your life

Alex Bachert•March 28, 2025

woman on the receiving end of trauma dumping

What it means to be an emotional sponge

Liz Talago•March 27, 2025

man sticking to an hourly time limit on dating apps

How dating apps impact mental health

Liz Talago•March 25, 2025

woman improving emotional wellness by strengthening social connections

Examples of emotional wellness — and ways to achieve it

Linda Childers•January 31, 2025

woman with caffeine use disorder drinking coffee

Caffeine use disorder: When your energy fix becomes unhealthy

Liz Talago•January 21, 2025

The Rula Blog>Self-care

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If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Self-care

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman experiencing increased stress due to carrying invisible burdens

The invisible weight women carry

Liz Talago•December 19, 2025

woman with PCOS working on managing her stress levels

How PCOS affects your mood and mind

Saya Des Marais•December 9, 2025

man getting sunlight to improve low vitamin D

The link between vitamin D and mental health

Linda Childers•December 9, 2025

woman with hyperthyroidism and a mental health condition doing deep breathing

The link between hyperthyroidism and mental health

Liz Talago•November 19, 2025

woman focusing on her breathwork to strengthen the mind-body connection

Exploring the mind-body connection

Alex Bachert•November 17, 2025

woman taking vitamins after discussing options with her healthcare provider

The connection between vitamin deficiency and mental health challenges

Saya Des Marais•November 10, 2025

row of blurred and clear orange circles illustrating how chronic pain impacts mental health

Mental health, chronic pain, and the mind-body connection

Liz Talago•November 6, 2025

Hypothyroidism and your mental health

Hypothyroidism and your mental health

Liz Talago•November 5, 2025

man with an autoimmune disease experiencing social isolation

The link between autoimmune diseases and mental health

Liz Talago•November 4, 2025

man getting ready to exercise for his heart and mental health

The mind-heart connection

Saya Des Marais•October 30, 2025

woman leaning on her support network

Six ways to navigate life with a chronically ill partner

Alex Bachert•October 16, 2025

man having difficulty naming his emotions

How to process your emotions

Liz Talago•October 13, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman walking her dog as part of her daily routine

The mental health impact of a balanced routine

Siobhan Neela-Stock•October 9, 2025

man experiencing emotional exhaustion

Reclaiming your energy from emotional labor

Linda Childers•September 11, 2025

woman focusing on self-awareness to cope with emotional contagion

Emotional contagion: When other people’s emotions become yours

Saya Des Marais•September 10, 2025

man making Sundays relaxing to to deal with the Sunday scaries

The psychology of overcoming the ‘Sunday scaries’

Siobhan Neela-Stock•May 14, 2025

man taking time to reflect on what's important to him to heal from self-abandonment

What it means to abandon yourself

Liz Talago•May 13, 2025

woman with a cluttered space who is too busy to clean

When clutter isn’t just clutter

Saya Des Marais•May 7, 2025

a couple having a consistent routine with their pet

Scientifically proven mental health benefits of having a pet

Liz Talago•April 9, 2025

woman setting healthy boundaries to deal with someone who's passive aggressive

Understanding passive aggression from people in your life

Alex Bachert•March 28, 2025

woman on the receiving end of trauma dumping

What it means to be an emotional sponge

Liz Talago•March 27, 2025

man sticking to an hourly time limit on dating apps

How dating apps impact mental health

Liz Talago•March 25, 2025

woman improving emotional wellness by strengthening social connections

Examples of emotional wellness — and ways to achieve it

Linda Childers•January 31, 2025

woman with caffeine use disorder drinking coffee

Caffeine use disorder: When your energy fix becomes unhealthy

Liz Talago•January 21, 2025

The Rula Blog>Self-care

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions