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Self-esteem and confidence

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

woman trying to recall times when her intuition has protected her

The power of trusting your intuition

Saya Des Marais•November 18, 2025

young woman experiencing sadness due to being ignored

Why being ignored feels so painful

Saya Des Marais•November 17, 2025

woman experiencing guilt due to hindsight bias

The hidden toll of hindsight bias

Liz Talago•November 14, 2025

woman comparing herself to others and feeling inadequate

What’s behind your sense of inadequacy?

Saya Des Marais•November 14, 2025

woman experiencing decision fatigue

Overcoming the fear of making the wrong decision

Liz Talago•November 13, 2025

Why we say 'sorry' so much

What’s at the root of your need to say sorry so often?

Saya Des Marais•November 7, 2025

man feeling worthless due to negative thoughts

Overcoming the emotional weight of feeling worthless

Liz Talago•November 6, 2025

man setting purposeful goals

The mental health benefits of finding a sense of purpose

Linda Childers•November 6, 2025

woman criticizing herself and replaying past events

The toll self-blame takes on your mind

Saya Des Marais•November 4, 2025

man journaling to try to hold himself accountable

What does it mean to hold yourself accountable?

Linda Childers•October 31, 2025

man trying to identify critical thoughts

How to shift from self-criticism to self-compassion

Saya Des Marais•October 30, 2025

man experiencing toxic positivity with text 'Fake smiling'

Fake smiling: Why you do it, and what it means for mental health

Liz Talago•October 28, 2025

Explore more categories

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man experiencing helplessness to avoid further disappointment

Breaking free from learned helplessness

Liz Talago•October 27, 2025

man trying to shift his perspective with unhelpful thoughts

What to do when it feels like everyone’s against you

Liz Talago•October 16, 2025

woman trying to learn the difference between aggressive and assertive communication

Mastering the art of speaking up for yourself

Liz Talago•October 13, 2025

woman experiencing fear of confrontation with her partner

What’s behind your fear of confrontation?

Siobhan Neela-Stock•October 8, 2025

man reflecting on why he feels unappreciated

What to do when you’re feeling unappreciated

Liz Talago•October 8, 2025

older man practicing positive affirmations

Why vulnerability matters for men’s mental health

Liz Talago•October 2, 2025

man talking with a psychiatrist about sex-related challenges

How a psychiatrist can help with sex-related challenges

Liz Talago•September 25, 2025

woman rejecting projections and identifying them in conversation

Making sense of projective identification

Liz Talago•September 24, 2025

man feeling ashamed and trying to label what he's feeling

Finding your way out of a shame spiral

Liz Talago•September 19, 2025

man trying to stop and reframe his negative thoughts

Hard on yourself? Here’s how to be kinder

Siobhan Neela-Stock•September 17, 2025

woman setting boundaries to protect her mental health

The emotional impact of body shaming

Saya Des Marais•September 17, 2025

young girl feeling isolated from others

Letting go of toxic shame

Saya Des Marais•September 8, 2025

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