Self-esteem and confidence

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man criticizing his feelings with text 'Self-invalidation'

What’s self-invalidation?

Linda Childers•June 26, 2025
woman being emotionally vulnerable with someone who makes her feel heard and respected

Embracing emotional vulnerability

Linda Childers•June 26, 2025
Self-reliance and mental health

The relationship between self-reliance and mental health

Linda Childers•April 3, 2025
man pausing to choose what to do with the comparison

Breaking free of self-comparison

Linda Childers•March 20, 2025
woman pausing to reflect on why she is getting the ick

What does ‘getting the ick’ mean psychologically?

Liz Talago•March 20, 2025
woman staying firm against pushback with text 'How to say no'

How to say no without feeling guilty

Linda Childers•March 18, 2025
woman being mindful to what triggers her feelings of awkwardness

How to navigate feeling awkward and embrace being yourself

Saya Des Marais•March 3, 2025
man working on his self-worth to refrain from people pleasing

How to break free from people-pleasing habits

Saya Des Marais•February 17, 2025
woman engaging in open conversation about her mental health journey to challenge harmful stereotypes

Recognizing and deconstructing mental health stigmas

Liz Talago•February 13, 2025
young man with emotional resilience who has a positive outlook

How to build emotional resilience

Saya Des Marais•February 5, 2025
A woman looks off to the left with a satisfied smile on her face. There are plants in the background.

The power of self-acceptance

Siobhan Neela-Stock•January 30, 2025
Teen limiting social media use to 30 minutes per day

Is social media to blame for loneliness?

Liz Talago•January 14, 2025
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Man stands leaning on a table near a window. He is staring straight at the camera and smiling with his teeth. He is wearing a blue button-up shirt and black round glasses. The background is a blurry plant and six windows.

What causes attention-seeking behavior?

Linda Childers•December 10, 2024
Woman looks directly into camera with a serious, unsure look. She has dark brown curly hair, is wearing a blazer and is in front of a blurred bookshelf in the background.

Recognizing and reshaping your distorted self-image

Liz Talago•December 9, 2024
Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. There is white text in an oval in the center of the screen that says understanding insecurity.

Understanding insecurity — and how to rebuild your confidence

Siobhan Neela-Stock•December 5, 2024
Image shows a lavender rectangle. Almost all the way to the left side of the rectangle is a vertical white line that goes through the rectangle. To the left of the white line, the rectangle is in sharp focus. To the right of the white line, the rectangle is blurry.

Feeling empty inside: Why it happens and what to do

Liz Talago•December 2, 2024
Image of couple looking against a sunset skyline, one is leaning on the other's shoulder. The image is framed in tan.

Underlying reasons for trust issues — and how to heal

Linda Childers•November 25, 2024

Mastering self-confidence for better mental health

Eric Patterson, LPC•August 23, 2024

Feeling self-conscious? Overcome it with these five expert tips

Liz Talago•August 14, 2024

How to deal with loneliness and overcome isolation

Liz Talago•July 30, 2024

How to manage your emotions: A comprehensive guide

Alex Bachert•July 29, 2024

Understanding the causes and signs of emotional immaturity

Alex Bachert•July 23, 2024

What is self-loathing? What causes it and how to overcome it

Liz Talago•July 22, 2024

How to get better at handling rejection

Alex Bachert•July 3, 2024
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