Life events & transitions

Latest

All Career & work-life balance Grief & loss Major life changes Pregnancy & postpartum

woman with clear boundaries at work

How to stop overworking and start enjoying life again

Saya Des Marais•October 9, 2025

a psychiatric provider writing a note for mental health leave

How a psychiatrist can help you get time off work

Saya Des Marais•October 8, 2025

woman experiencing anxiety about becoming a parent

Understanding post-adoption depression

Liz Talago•October 2, 2025

man applying for unemployment benefits after getting fired

How to heal emotionally after being fired

Saya Des Marais•September 22, 2025

woman allowing her loved one to mourn

Helping a loved one with survivor’s guilt

Liz Talago•September 22, 2025

woman with perinatal anxiety worried something could go wrong

Perinatal anxiety: When it’s more than new-parent stress

Saya Des Marais•September 16, 2025

pregnant woman doing a short meditation to support her mental health

How to care for your mental health during pregnancy

Siobhan Neela-Stock•September 12, 2025

woman using telehealth to meet with a perinatal psychiatric provider

Perinatal psychiatry: Caring for your mind and baby during pregnancy

Liz Talago•September 11, 2025

ADHD and menopause

Navigating the menopause transition with ADHD

Saya Des Marais•September 8, 2025

woman talking to a psychiatrist about postpartum depression

The role of postpartum psychiatrists in healing after pregnancy

Alex Bachert•September 4, 2025

woman with postpartum sensory overload feeling overwhelmed by her baby's crying sounds

Managing postpartum sensory overload

Saya Des Marais•June 26, 2025

woman becoming impatient with her baby due to postpartum rage

Postpartum rage: Understanding and managing intense emotions after birth

Liz Talago•June 23, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman declining social invitations due to discomfort with her appearance

Overcoming postpartum body image struggles

Liz Talago•June 17, 2025

woman with postpartum anxiety experiencing a sense of dread

How postpartum anxiety shows up in new parents

Linda Childers•June 16, 2025

What's triggering your grief?

What’s triggering your grief?

Saya Des Marais•May 22, 2025

woman feeling hopeless after a natural disaster

How to support your mental health after a natural disaster

Liz Talago•April 1, 2025

woman with postpartum psychosis having severe anxiety

What is postpartum psychosis?

Alex Bachert•March 4, 2025

woman with burnout due to long working hours

Burnout is bad for business — and even worse for your team

Saya Des Marais•March 3, 2025

A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025

Grief and the holidays: Honoring your emotions and loved ones

Alex Bachert•January 2, 2025

woman with adjustment disorder dealing with stress from life changes

What is adjustment disorder?

Linda Childers•December 18, 2024

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024

Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024

Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

The Rula Blog>Life events & transitions

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If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

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Life events & transitions

Latest

All Career & work-life balance Grief & loss Major life changes Pregnancy & postpartum

woman with clear boundaries at work

How to stop overworking and start enjoying life again

Saya Des Marais•October 9, 2025

a psychiatric provider writing a note for mental health leave

How a psychiatrist can help you get time off work

Saya Des Marais•October 8, 2025

woman experiencing anxiety about becoming a parent

Understanding post-adoption depression

Liz Talago•October 2, 2025

man applying for unemployment benefits after getting fired

How to heal emotionally after being fired

Saya Des Marais•September 22, 2025

woman allowing her loved one to mourn

Helping a loved one with survivor’s guilt

Liz Talago•September 22, 2025

woman with perinatal anxiety worried something could go wrong

Perinatal anxiety: When it’s more than new-parent stress

Saya Des Marais•September 16, 2025

pregnant woman doing a short meditation to support her mental health

How to care for your mental health during pregnancy

Siobhan Neela-Stock•September 12, 2025

woman using telehealth to meet with a perinatal psychiatric provider

Perinatal psychiatry: Caring for your mind and baby during pregnancy

Liz Talago•September 11, 2025

ADHD and menopause

Navigating the menopause transition with ADHD

Saya Des Marais•September 8, 2025

woman talking to a psychiatrist about postpartum depression

The role of postpartum psychiatrists in healing after pregnancy

Alex Bachert•September 4, 2025

woman with postpartum sensory overload feeling overwhelmed by her baby's crying sounds

Managing postpartum sensory overload

Saya Des Marais•June 26, 2025

woman becoming impatient with her baby due to postpartum rage

Postpartum rage: Understanding and managing intense emotions after birth

Liz Talago•June 23, 2025

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

woman declining social invitations due to discomfort with her appearance

Overcoming postpartum body image struggles

Liz Talago•June 17, 2025

woman with postpartum anxiety experiencing a sense of dread

How postpartum anxiety shows up in new parents

Linda Childers•June 16, 2025

What's triggering your grief?

What’s triggering your grief?

Saya Des Marais•May 22, 2025

woman feeling hopeless after a natural disaster

How to support your mental health after a natural disaster

Liz Talago•April 1, 2025

woman with postpartum psychosis having severe anxiety

What is postpartum psychosis?

Alex Bachert•March 4, 2025

woman with burnout due to long working hours

Burnout is bad for business — and even worse for your team

Saya Des Marais•March 3, 2025

A man sits at a wooden dining room table with his head in his hands. There are wooden blinds visible in the background. He has curly blonde hair.

How to overcome loneliness after a breakup

Saya Des Marais•January 16, 2025

Grief and the holidays: Honoring your emotions and loved ones

Alex Bachert•January 2, 2025

woman with adjustment disorder dealing with stress from life changes

What is adjustment disorder?

Linda Childers•December 18, 2024

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Saya Des Marais•October 25, 2024

Woman is looking away with a sad expression. Her right hand is wiping away a tear. She is wearing a black shirt and the background is a plain wall.

Managing divorce anxiety: Finding calm in the chaos

Linda Childers•October 16, 2024

Woman sits in car with seatbelt on. She's looking down, possibly at a phone. She's wearing a yellow shirt and the background outside of the window is green and yellow.

Why breakup anxiety hits hard and how to get back on your feet

Siobhan Neela-Stock•October 14, 2024

The Rula Blog>Life events & transitions

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions