Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

Suppress vs. repress: Understanding the key differences

Liz Talago•July 30, 2024

How to recover from burnout at work

Eric Patterson, LPC•July 29, 2024

How to control your emotions

Alex Bachert•July 29, 2024

Understanding the causes and signs of emotional immaturity

Alex Bachert•July 23, 2024

Why you sometimes cry for no reason

Alex Bachert•July 23, 2024

Why can’t you sleep even when you’re tired?

Liz Talago•July 22, 2024

What is self-loathing? Deeper meaning and causes

Liz Talago•July 22, 2024

A guide to healthy coping mechanisms

Oludara Adeeyo, LCSW•July 15, 2024

Why and how to forgive someone who hurt you

Liz Talago•July 8, 2024

How to get better at handling rejection

Alex Bachert•July 3, 2024

How does sleep affect mental health? Five expert tips to get better sleep

Liz Talago•May 15, 2024

How to stop catastrophizing

Liz Talago•May 14, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Cognitive reframing: Change your perspective in three simple steps

Alex Bachert•May 9, 2024

Dopamine and serotonin: How they impact mental health and five ways to boost your levels

Alex Bachert•May 8, 2024

The truth about imposter syndrome and how to overcome feelings of inadequacy

Liz Talago•May 7, 2024

Understanding stimming: Causes, types, and management options

Liz Talago•May 3, 2024

Understanding how stress affects your body and how to manage it

Alex Bachert•May 2, 2024

Unlearning common unhealthy coping mechanisms

Liz Talago•May 1, 2024

Internalizing behaviors and their impact on mental health

Liz Talago•April 29, 2024

How to stop taking things so personally

Liz Talago•April 25, 2024

What are primary and secondary emotions?

Alex Bachert•April 22, 2024

What’s really behind low self-esteem?

Liz Talago•April 18, 2024

What is neurotic behavior?

Liz Talago•April 16, 2024

Types of sleep disorders

Liz Talago•March 26, 2024

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions

{"@context":"https://schema.org","@graph":[{"@context":"https://schema.org","@type":"WebSite","@id":"/#website","url":"/","name":"Rula","description":"Mental Health Made Easy","inLanguage":"en-US","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":"http://schema.org/True","valueName":"search_term_string"}}]},{"@context":"https://schema.org","@type":"WebPage","@id":"/blog/category/wellbeing/#webpage","url":"/blog/category/wellbeing/","name":"Mental wellbeing Articles | Rula","description":"Find all Mental wellbeing articles and blog posts from Rula to discover answers to your mental health questions and challenges.","isPartOf":{"@id":"/#website"},"primaryImageOfPage":{"@id":"/blog/category/wellbeing/#primaryimage"},"image":{"@id":"/blog/category/wellbeing/#primaryimage"},"datePublished":"2025-08-12T23:04:13.755Z","dateModified":"2025-08-12T23:04:13.769Z","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["/blog/category/wellbeing/"]}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.rula.com/"},{"@type":"ListItem","position":2,"name":"Rula Blog - Articles, Q&A and Resources on Mental Health Topics","item":"https://www.rula.com/blog/"},{"@type":"ListItem","position":3,"name":"Mental wellbeing Articles | Rula"}]}]}

Mental wellbeing

From stress management to self-care strategies, explore ways to build resilience and maintain a balanced, healthy mind.

Latest

All Body image Mindfulness and meditation Self-care Self-esteem and confidence Self-harm Sleep issues Stress management

Suppress vs. repress: Understanding the key differences

Liz Talago•July 30, 2024

How to recover from burnout at work

Eric Patterson, LPC•July 29, 2024

How to control your emotions

Alex Bachert•July 29, 2024

Understanding the causes and signs of emotional immaturity

Alex Bachert•July 23, 2024

Why you sometimes cry for no reason

Alex Bachert•July 23, 2024

Why can’t you sleep even when you’re tired?

Liz Talago•July 22, 2024

What is self-loathing? Deeper meaning and causes

Liz Talago•July 22, 2024

A guide to healthy coping mechanisms

Oludara Adeeyo, LCSW•July 15, 2024

Why and how to forgive someone who hurt you

Liz Talago•July 8, 2024

How to get better at handling rejection

Alex Bachert•July 3, 2024

How does sleep affect mental health? Five expert tips to get better sleep

Liz Talago•May 15, 2024

How to stop catastrophizing

Liz Talago•May 14, 2024

Explore more categories

Mental health conditions Mental wellbeing Therapy modalities Life events & transitions Relationships & communication Identity & personal growth Child & teen mental health For therapists Rula resources Psychiatry & medication Tests & Quizzes Comparisons Surveys Therapy basics

Cognitive reframing: Change your perspective in three simple steps

Alex Bachert•May 9, 2024

Dopamine and serotonin: How they impact mental health and five ways to boost your levels

Alex Bachert•May 8, 2024

The truth about imposter syndrome and how to overcome feelings of inadequacy

Liz Talago•May 7, 2024

Understanding stimming: Causes, types, and management options

Liz Talago•May 3, 2024

Understanding how stress affects your body and how to manage it

Alex Bachert•May 2, 2024

Unlearning common unhealthy coping mechanisms

Liz Talago•May 1, 2024

Internalizing behaviors and their impact on mental health

Liz Talago•April 29, 2024

How to stop taking things so personally

Liz Talago•April 25, 2024

What are primary and secondary emotions?

Alex Bachert•April 22, 2024

What’s really behind low self-esteem?

Liz Talago•April 18, 2024

What is neurotic behavior?

Liz Talago•April 16, 2024

Types of sleep disorders

Liz Talago•March 26, 2024

The Rula Blog>Mental wellbeing

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Find a provider

By state

California Colorado Florida Georgia Hawaii

Show more

By city

New York City Los Angeles Chicago Houston San Antonio

Show more

By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

Show more

We’re here when you need us

Learn how Rula can support your mental health journey

I agree to receive emails from Rula and accept the terms outlined in Client Email Consent and Privacy Policy

Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.

© 2025 Rula Health. All rights reserved.

Privacy Policy California Privacy Notice Notice of Privacy Practice No Surprises Act Terms of Use Patient Rights Provider Positions